I-ligament ibhanqa elikhuni leethambo ezixubeneyo ezidibanisa amathambo amathambo okanye amathambo kwi-cartilage kwaye ixhasa kwaye iqinisa amaqela. Umsebenzi oyintloko wegigamente ukugcina amathambo omzimba ngokulungelelaniswa ngokufanelekileyo nokukhusela ukuhamba okungaqhelekanga kwamalungu.
Ngelixa iigamente zomelele kakhulu, zinokululwa okanye zidibene. Oku kufuthi kwenzeka ngexesha elinamandla kakhulu njengokuwa okanye enye impembelelo ephakamileyo.
Xa i-ligament yenzakele ngenxa yokuba isetyenzisiwe kude nesimo sayo esiqhelekileyo kuthiwa yi-sprain.
Iintlambo ezixhaphakileyo kakhulu ziquka abo:
Ukwelashwa kweLigament
Ukulimala kwi-ligament kuqhelekileyo, ingakumbi ngexesha lezemidlalo. Izigulane ezinqeni, emadolweni, nangesandla zihlala zisebenza ngexesha lomsebenzi wezemidlalo kwaye ngaloo ndlela ziphantsi koxinzelelo oluninzi. Ukwelula okanye ukudiliza i-ligament kunokwenzeka. Ngenhlanhla, kukho indlela yokonyango.
Isiqhelo esifanayo sokonyango kwe-ligament yiRICE , emele ukuphumla, iqhwa, ukunyanzeliswa kunye nokuphakama.
Ukuphumla : Ukufumana ukuphumla okufanelekileyo kuyimpawu ebaluleke kakhulu yokubuyiswa kokulimala, kungakhathaliseki ukuba ukulimala kwenzeka kwi-muscle, tendon, ligament, okanye ithambo. Xa walimala, umsebenzi oqhubekayo ogxininisa ummandla omelekileyo kufuneka unqunywe de ukulimala kuvunyelwe ukuba kubuye kufike ixesha elide.
Ixesha lokubuyisela lihluka ngokusekelwe kwenzakalo ethile, kodwa imfuneko yokuphumla emva kokulimala iyonke. Qinisekisa ukunika umzimba wakho ixesha elide lokuphinda ulandele nayiphi na imiba yokulimala.
Iqhwa : Uqhagamshelwano lweCold lubonelela ngokukhawuleza intlungu kwintsimi ekhuseleyo, kwaye isebenza ekunciphiseni ukuvuvukala ngokunciphisa inani elipheleleyo lokuhamba kwegazi kwindawo eyalimele yomzimba.
Xa usebenzisa i-ice kwindawo elinzakeleyo, musa ukusebenzisa icebo ngqo kwesikhumba okanye emzimbeni. Endaweni yoko, bhonkceza iqhwa kwiluwula okanye ithawula lephepha ngaphambi kokufaka isicelo. Kuphakanyisiwe ukuba imilambo isetyenziswe kwindawo eyalimala imizuzu engama-15-20 emva kokulimala kwenzeka, kodwa ayisekho.
Ukunyanzeliswa : Ukunyanzelisa kubalulekile nokuba unyango lwangemva kokulimala. Ukunyanzeliswa kunceda ukunciphisa nokwehlisa ukuvuvukala ngokubanzi. Ukunyanzeliswa kaninzi kusebenza ukuphucula intlungu. Ukumisa indawo eyalimala kwi-bandage yindlela efanelekileyo yokubonelela ngokunyanisekileyo kwindawo emelekileyo.
Ukuphakama : Ukuphakanyiswa kwendawo eyalimele emva kokulimala kunokukunceda ukulawula ukuvuvukala ngokubanzi. Ukuphakanyiswa kuyona ndlela isebenzayo xa indawo enobungozi yomzimba iphakanyiswa ngentla yenhliziyo. Oku kunceda ukulawula ukuhamba kwegazi kwindawo, kwaye ngoko ukunciphisa ukuvuvukala.
Ukusebenzisa le ndlela kunokunceda ukunciphisa impembelelo epheleleyo yengozi ye-ligament, kwaye isenokukhawulezisa ixesha lokubuyisela.