Iintlanzi ze-muscle (ezibizwa nangokuthi i-muscle spasms okanye i-horse charley) ziqhekeza ngokukhawuleza, ezizinzileyo, ezingenakuzibandakanya zomsizi okanye iqela lemihlunu. Imisipha yokuqhaqhazeka iba nzima kwaye ikhuni, kwaye ihlala ibuhlungu kakhulu. Enyanisweni, i-cramp muscle ihlala ibuhlungu ngokukhawuleza ukwenzela ukuba uyeke ukwenza nayiphi na into oyenzayo xa iqala.
Iintlambo zenzeke nangayiphi na imisipha, kodwa ininzi itholakala kwimizimba yamathole neenyawo.
Ezinye izihlunu eziqhele ukunyanzeliswa zibandakanya intamo, imisipha, imisipha yezandla kunye nezandla, kunye neembambo kunye nesisu esiswini.
Iimfampu ze-Muscle ziyinto eqhelekileyo. Phantse wonke umntu, kungekudala okanye kamva, uya kuba nobunzima bokuxinwa.
Yintoni Ebangelwa Ngama-Cramp Muscle?
Ucwaningo lwe-Electromyography (EMG) luye lwabonisa ukuba i-cramps ye-muscle iqala ngokunyuka komsebenzi kwiimbilini ezinikezela izihlunu, kwaye kungekhona ngezihlunu. Ngoku kucatshangelwa ukuba imisipha yamathambo ibonisa isiganeko se-neural kwaye asiyiyo isiganeko semisipha.
Kodwa yintoni eyenza i-neural "twitches" ekhokelela ekuqhekekeni kwemisipha ebuhlungu? Eyona nto ibhetele esinokuyenza namhlanje kukuluhlu uluhlu lweemeko ezahlukahlukeneyo ezidityaniswe ne-muscle cramping. Ezi ziquka:
- Idiopathic. Ininzi yezihlunu ze-muscle azikwazi ukuba kubangelwa nayiphi na isizathu esibonakalayo. Xa oogqirha bengayazi imbangela yonyango lwezonyango, bathi "idiopathic," ezwakala ilula kakhulu kunokuba ithi, "Andizi."
- Biomechanical. Iintlanzi zomlenze zinganxulumaniswa neenyawo ezinamathele okanye ezinye izinto ezingaqhelekanga zemilenze kunye neenyawo. Iintlambo zixhaphake kakhulu kubantu abachitha ixesha elide behleli, okanye bemi kwi-flooring.
- Neurological. Iimeko ezininzi zeengxaki zeengxaki zonyango zingakwandisa ukuxilwa kwemisipha, ingakumbi isifo sikaPasinson .
- Ukuditywa kwamanzi. Ukunyuka kwamanzi kwi-diuretics okanye ukujuluka ngokugqithiseleyo kunokukhokelela kwiinkampu ze-muscle.
- Iingxaki ze-Electrolyte. -Kuba izinga legazi le potassium, i-calcium okanye i-magnesium lidibaniswa ne-muscle cramping.
- Ukukhulelwa. Iimfampu ze-muscle ziqhelekile xa zikhulelwe, mhlawumbi ngenxa yokunciphisa i-magnesium
- Izifo zeemetaboli. - Isifo sikashukela , u- hypoglycemia , utywala, kunye nesifo se-thyroid zidibaniswa ne-muscle cramping.
- Izifo zepheritha. Isifo sesifo somda we-Peripheral sinokubangela ukuba umlenze uphuze umlenze ngexesha lokuzivocavoca, xa ukuxhamla imisipha akufumani ukuhamba kwegazi okwaneleyo.
- Dialysis. Abantu abakwi- dialysis baxhomeke kakhulu kwi-muscle cramping, ingakumbi ngexesha lokunyanga.
- Umlenze wokuhlwa. Umlenze wesantya-ntsholongwane - iintsholongwane zomzimba ezenzeka ngexesha lokulala (mhlawumbi zivuke okanye zilele), ngokuqhelekileyo zichaphazela ithole okanye iinyawo zenyawo - ziqheleke kakhulu kunoma yiphi na ibakala leminyaka, nangona zibonakala zingakumbi emva kweminyaka eyi-50. kukuba ukuphazamisa ubuthongo, kwaye kunokuvelisa ukulala kokulala xa beqhubeka.
- Umsebenzi wezemidlalo. Umsebenzi okhuselekileyo okanye okhuselekileyo wezemidlalo, ngokukodwa ngexesha elitshisayo, lomshushu, lunokubangela ukuxhamla imisipha. Ezi zicingelwa ukuba zibangelwa ukuphazamiseka kwamanzi kunye nokuphazamiseka kwe-electrolyte eziqhelekileyo kulolu hlobo lomsebenzi. Ukungena kwi-heat, kunye nokuhlala kakuhle (kwaye ngamanye amaxesha, ukusebenzisa i-electrolyte ukutshintshwa) kunokunceda ukukhusela lolu hlobo lwe-muscle cramping.
Nangona luhlu olude lwezinto ezinobangela, ininzi yamathambo azinambuzane ayinaso isizathu esithile -ba yi-idiopathic.
Indlela Yokuphatha Ama-Cramp Muscle
Xa ufumana i-cramp muscle eqatha, ungayikhupha ngokukhawuleza ngokusula nokuxubusha umsizi ochaphazelekayo. Ukuxubusha umsila okanye uhlamba lwe-Epsom usaba luncedo. Ukuba i-cramp yenzeka ngexesha lokuzilolonga okanye ixesha elide, lixesha lokuphumla kwaye uphinde uvuselelwe. Nangona kunjalo, ukuba unamahlumela emilenze rhoqo xa uhamba okanye ukhuphuka izitebhisi, unokufumana isifo se-arterial peripheral. Kule meko kufanele ukuba ubone ugqirha wakho ukuvavanya.
Ukuba unomlenze womlenze womsila, ukululaza rhoqo iimfumba zakho zethole kunokukunceda ukukhusela iziqephu, kunye nokuzivocavoca rhoqo. Ukugqoka izicathulo ezifanelekileyo ngokufanelekileyo kunokukunceda. Kwaye ukukhulula iibhokisi zokulala kwienyawo zebhedi (kungekhona ukuzinqanda) kunokunceda ukuthintela ukuchithwa.
Ukuba i-cramping ihlala ihlala rhoqo okanye inzima, okanye ukuba imilenze yomlenze ubusuku buthintela ukulala, kufuneka uqhagamshelane nodokotela wakho.
ILizwi
Iimfampu ze-Muscle ziqhelekile - phantse wonke umntu uya kuba nekrampu kanye ngexesha. Ininzi yexesha akukho nto ibonakalayo, okanye isizathu sihamba phambili. Nangona kunjalo, ukuchithwa kwemisipha kunokunxulumana neemeko ezahlukeneyo zonyango ezingadinga ingqalelo. Ukuba unamaqabunga e-muscle aphindaphindiweyo okanye akhathazeke ngokukodwa, kufuneka ube novavanyo lwezokwelapha.
> Imithombo:
> Allen RE, Kirby KA. Amanqamlezo omlenze weNtshonalanga. U-Fam Famician 2012; 86: 350
> I-American Academy ye-Medicine Sleep. Iintlambo zemihlathi ezihlangeneyo zokulala. Ku: Ulwahlulo lwaMazwe ngamazwe lweengxaki zokulala, umhla wesi-3, i-American Academy yoLwazi lwezoLwa, iDarien, IL 2014. iphe.
> Maquirriain J, Merello M. I-Athlete kunye nee-Cramps zeMiscular: Indlela yokuKliniki. J Am Acad Orthop Surg 2007; 15: 425.
> McGee SR. Iimpawu zeMisipha. Arch Intern Med 1990; 150: 511.