I-tendon yindawo eqinile kodwa iguquguqukayo yeethambo ezinobumba. I-tendon yisakhiwo emzimbeni wakho esidibanisa i-muscle ibe ithambo. Iintendon zihleleke kakhulu. Umzimba udala imicu eqingqiweyo ye-collagen kwiimpawu ezifanayo eziguquguqukayo kodwa ezinamandla kakhulu. Amandla amathoni kubalulekile njengoko ezi zakhiwo eziqinileyo zifuneka ukuba zixhathise imithwalo yemithwalo enzima kakhulu.
Iimfumba zamathambo emzimbeni wakho zinoxanduva lokuhambisa amanxeba akho, oko kukuvumela ukuba uhambe, ugxume, uphakamise, kwaye uhambe ngeendlela ezininzi. Xa iimvumelwano zesikhumba, idonsa ithambo ukuze ibangele le ntshukumo. Isakhiwo esithumela amandla esithintelo se-muscle kwisithambo sithiwa iteton.
Kwimeko yeso lombono, iintambo zidibanisa izihlunu kweso sakhiwo kunokuba ithambo, evumela izihlunu ukuba zenze iso lakho. Kukho ama-tendons angama-4,000 emzimbeni wakho.
Tendons kunye neMigamente
Nangona zombini iigaments and tendons zenziwe ngezicubu ezixubayo (i-collagen), iigaments ixhambile ithambo kwisithambo kunokuba i-muscle ibe ithambo. IiLigaments zibamba izakhiwo ndawonye, njengamalungu.
Tendonitis
Iithoni ezikhethekileyo ziyakwazi ukuphuhlisa i- tendonitis , ingxaki apho ithenda ithukuthela kwaye ivuke. Oku kubangela intlungu xa uhambisa imisipha okanye ithambo. I-Tendonitis ingahlakulela ukulimala ngokuphangaleleyo ngokunyuswa okuphindaphindiweyo, okanye kubangelwa uxinzelelo okanye ukulimala kwi-muscle okanye ngokubambisana.
I-Tendonitis isoloko iyenzeka ngenxa yomsebenzi womsebenzi okanye imidlalo, kodwa inokwenzeka nakubani na. Unomngcipheko omkhulu we-tendonitis njengoko ukhula.
I-Tendonitis ivela ngenxa yokungaphumeleli kwi-blood supply kwi-tendon. Iintlobo ezithile " zendawo yamanzi " zonikezelo lwegazi zijonge ukuphuhlisa i-tendonitis.
Ezi ziquka:
- I-tendon ye-Achilles: Le toni ihlanganisa ithole lakho lesifuba kwisithambo sakho. Ukuba ithe yagqitywa, iyakwazi ukuqhawula ngokupheleleyo okanye inxenye, ngokuqhelekileyo isandi kunye neentlungu ezibuhlungu emhlane nasemlenzeni. Kungadinga ukulungiswa kokucoca okanye ukuphendula unyango olungapheliyo.
- I-Rotator inkomo yesithoni : I-rotator cuff tonson idibanisa imisipha kumxhelo. Unokuhlakulela i-tendonitis ngenxa yokulimala, ukuphakanyiswa okuphindaphindiweyo, okanye imidlalo eyenza iingalo zakho zenzeke phezu kwentloko yakho.
- Ithenda ye-posterior tibial : Le toni inamathele isilwane esiswini kumathambo ngaphakathi kwenyawo, ibambe iqhosha kunye nokuxhasa unyawo xa uhamba. Inokulimala xa iwa okanye ingaba nokulimala kokusebenzisa ngokuphindaphindiweyo kwimidlalo echaphazelekayo efana nebhokballball, itennis, okanye ibhola lebhola.
- I-elbow ye-Tennis : Lokhu kukuvuvukala kwetoni efaka intloko yakho kwisifuba sakho. Kwenzeka ngenxa yemisebenzi emininzi, kuquka i-racquet ezemidlalo ezifana ne-tennis.
Iimpawu ze-tendonitis ziquka intlungu, ukunyameka, nokuvuvukala. Ukuyeka umsebenzi obangela intlungu ngeentsuku ezimbalwa kunokukunceda ukulungisa iingxaki ezincinane, kodwa ukuba ziyaqhubeka zize zibone ugqirha wakho. Unokufuna ukufunda iindlela zokukhusela ukuphindaphinda ngokusebenzisa iindlela ezifanelekileyo kunye nezindlela ezihlukile.
> Umthombo:
> Khusela iiTendons zakho. NIH. https://newsinhealth.nih.gov/issue/Jun2014/Isiqendu2.