Konke Okufuneka Ukwazi Nge-Elbow Tennis
Ingqungquthela yeTennis, okanye i-epicondylitis yesikhokelo, yinto eyingozi kakhulu kwizigulane ezifuna unyango lwezobuhlungu. Eyona nto ibangela ukuba i-tennis elbow ingaziwa, kodwa kucatshangelwa ukuba ngenxa yezinyembezi ezincinci zeetoni ezithintela imisipha ye-forearm kwisangqa lesengxowanxu. Unyango lwe-tennis elbow lingaba lusizi kubantu abanalo mqathango, kodwa baqonde ukuba kutheni oku kwenzeka kwaye oko unokukwenza malunga nakho kuya kunceda ukuphucula iimpawu zakho.
I-Elephant Tennis ichazwe
I-elbow ye-Tennis ivela xa kukho ingxaki ngeetoni ezifakela ngaphandle kwendoda. Ezi toni zixhamli lweemisipha ezisebenzayo ukuba zibuyele umkhonto. Ngokukodwa, i-extensor carpi radialis brevis iye yabandakanywa ekubangela iimpawu ze-tennis elbow. Esi sihlunu sifinyelela kwi-bone elbow ebizwa ngokuthi i-epicondyle yecala, ngaloo ndlela yinika i-tennis egameni lezokwelapha igama elithi 'epalondylitis.'
I-elbow ye-Tennis ayiyonto nje "ukuvuvukala" kwezi toni. Ingxaki icingelwa ukuba yinkqubo ephazamisayo ngenxa yokusetyenziswa okuphindaphindiweyo. Le nqubo iyenzeka xa iinyembezi ezincinci ziphiliswa ngokupheleleyo kwi-tendon.
Iimbangela ze-Elephant Tennis
I-elbow ye-Tennis ibonakala ngokubanzi kumaqela amabini abantu:
- Abasebenzi beBhodi
Abantu abasebenza ngezandla zabo basengozini enkulu yokuphuhlisa i-tennis elbow. Imisebenzi engakhokelela kwinqanaba le-tennis libandakanya i-plumbers, abadwebi, abagadi begadi kunye nabachweli. - Abathathi-nxaxheba bezemidlalo
Abathathi-nxaxheba bezemidlalo, ngokukodwa abadlali bezemidlalo be-racquet, banomdla wokuphuhlisa i-tennis elbow. Phantse kwisithathu sabathathi be-tennis bamateyimu bafumana i-tennis elbow ngexesha elithile kwimisebenzi yabo. Ukongeza kwimidlalo ye-racquet, ibhola le-tennis liyabonakala kwigolfu, i-fencers kunye nabanye abathathi-nxaxheba bezemidlalo.
Yintoni eyabangela ibhola lakho le-tennis?
Iimpawu zeTelbow Elbow
Izigulane kunye neentenethi zebhola zentlungu engaphandle kwendlovu ephazamiseka ngokubamba izinto kunye nokukhupha i-wrist. Iimpawu eziqhelekileyo ze-tennis elbow zi:
- Ukubuhlungu ngaphaya komgca
- Ubuhlungu xa uphakamisa izinto
- Ubunzima bubuhlungu phantsi kwe-forearm
Intlungu enxulumene ne-tennis elbow isoloko ihamba ngokuhamba ngokukhawuleza, kodwa ingaba nayo ngokukhawuleza. Uninzi lwezigulane nge-tennis elbow ziphakathi kweminyaka engama-35 ne-65 ubudala ubudala, kwaye zichaphazela inani elinganayo lamadoda nabasetyhini. I-elbow ye-Tennis ibonakala kwingalo ephezulu malunga nabantu abangama-75 ekhulwini.
Ukuchonga i-Elbow Tennis
Ii-ray zama-X zezigulane ezixilongwa nge-tennis elbow zihlala ziqhelekileyo. I-MRI scan idla ngokuqhelekileyo, nangona kwabanye abantu i-tendon echaphazelekayo ingabonisa utshintsho olungavamile. Ezinye iimvavanyo, ezifana nokufundiswa kwentsholongwane, ngamanye amaxesha ziqhutyelwa ukuba kukho ukudideka malunga nokuxilongwa.
Ezinye izibangela zentlungu ngaphaya kwe-elbow ziquka ukungazinzi kwe-joint, i-arthritis, ne- radial syndrome . Iimpawu zeemeko ziqhelekile, kodwa kwezinye iimeko zidibanisa. Ezi meko maziqwalaselwe ukuba iimpawu azibonakali kwi-tennis elbow okanye ukuba isiguli asiphenduli unyango.
Xa ufuna Ukunyangwa
- Ukungakwazi ukuthwala izinto okanye ukusebenzisa ingalo yakho
- Intlungu ye-Elbow eyenzeka ebusuku okanye xa iphumla
- Ubuhlungu be-Elbow obuqhubeka ngaphaya kweentsuku ezimbalwa
- Ukungakwazi ukulungisa okanye ukuguqula ingalo yakho
- Ukuvuvukala okanye ukuphazamiseka okukhulu ngokubambisana kunye nengalo
- Naziphi na ezinye iimpawu ezingavamile
ITreat Elbow Treatments
Unyango lwe-tennis elbow uqala rhoqo ngamanyathelo alula. Uninzi lwabantu bonke baya kuthatha unyango olulula , unike ixesha elaneleyo. Ngokuqhelekileyo ukulungelelanisa unyango ngendlela efanelekileyo, uqhubela unyango olulandelayo kuphela xa umntu ehluleka ukunciphisa iimpawu zakho. Kwakhona kubalulekile ukukhumbula ukuba ezininzi izigulane zithatha iinyanga ezimbalwa ukusuka ekuqaleni kweempawu zokusombulula iimpawu - akunakwenzeka ukuba unyango lobusuku.
Ukukhwela kwe-Tennis Elbow
Ipesenti encinci yezigulane ezifunyenwe ngendoda yentenethi zizakufuna unyango unyango. Izigulane zinokucinga ukuba uphando xa unyango oluthe tye lungasebenzi emva kweenyanga ezintandathu ukuya kwezi-12.
> Imithombo:
> Iidla JS, iBedi A, Williams PN, iDodson CC, Ellenbecker TS, Altchek DW, Windler G, iDines DM. "Ukulimala kwe-tennis: i-epidemiology, i-pathophysiology, kunye nonyango" J Am Acad Orthop Surg. Ngo-2015 uMar; 23 (3): 181-9.
> Calfee RP, Patel A, DaSilva MF, Akelman E. "Ukulawulwa kwe-epicondylitis yangaphambili: Iingcamango zangoku" J Am Acad Orthop Surg. 2008 Jan; 16 (1): 19-29.