Zimbalwa izigulana zidinga ukuhlinzwa kwi-tennis elbow
Iphesenti elincinci kuphela yezigulane ezifunyanwe ne- tennis elbow ekugqibeleni lifuna unyango olunyango. Izigulane zinokucinga ukuba uphando xa unyango oluthe tye lungasebenzi emva kweenyanga ezintandathu ukuya kwezi-12. Zonke ezinye izizathu ezibangelwa intlungu kulo mmandla zifanele ziqwalaselwe ngaphambi kokuba zenziwe ngophando lwetennis elbow.
Ukukhwela kwe-Tennis Elbow
Kukho iinkqubo ezininzi zokugonywa eziye zachazwa kwonyango le-tennis elbow .
Into eqhelekileyo yokuhlinzwa yenze imisebenzi emibini. Okokuqala, ukususwa kweethambo ezilinakele, kwaye okwesibini, ukuvuselela impendulo yokuphilisa kwindawo echaphazelekayo. Iindaba ezilungileyo kukuba ezi nkqubo zenziwa ngokugqithiseleyo, ngoko ke awuyi kuba nesibhedlele sokuhlala esibhedlele.
U kuvulwa
Uvulo oluvulwayo lugqirha oluqhelekileyo lokutyunjwa kwetennis elbow. Isicatshulwa senziwa ngaphandle kwendibano. Ummandla wonakaliso lomthamo uchongiwe, kwaye le nxalenye yesithoni isuswe. I-bone yangaphakathi ityhila, kwaye ukuhamba kwegazi kule ndawo kuyakhuthazwa. Abanye oogqirha baya kulungisa isithoni esele ngokusebenzisa i-sutures ehlanganiswe kwisithambo. Isibhengezo sivaliwe, kwaye ingalo yesigulane ibekwe ngokukhawuleza.
Arthroscopic Surgery
Utyando lwe-arthroscopic luye lwaba yinkqubo yokonyango kwi-tennis elbow. Iimpawu ze-arthroscopic zivumela ukuba ugqirha wakho akhangele umxube we-elbow ukuqinisekisa ukuba ayikho enye imvelaphi yentlungu, kwaye ivumela ukuba kususwe itonthoni eyonakaliswe ngaphandle kwintambo yesithoni esithambo.
Nangona utyando lwe-arthroscopic kwi-tennis elbow luyinto emitsha, iziphumo zakuqala ziye zakhuthaza ngokuphumelela kwezinga lempumelelo.
Mngcipheko
Naliphi na ixesha owenza utyando lokugonywa, kukho umngcipheko wokusuleleka. Inokubangela ukuba umonakalo kumathambo kunye nemithambo yegazi. Unokuziva ulahlekelwe ngamandla kwaye uguquguquke.
Emva kokuPiliswa
Emva kokuqhutyelwa kwetennis, uboya obunobumba kunye nobuqaqawuli bubekwa kwi-elbow yakho. Uya kuhlala uyingqungquthela malunga neveki ukuvumela ukuba ukunyanga ukuphilise. Emva kwelo nqaku, i-split kunye ne-sutures zisuswe kwaye unokuqala ngokuthobeka ukukhangela isandla kunye nomlenze.
Uza kuqala ukusetyenziswa kokukhanya kwiiveki ezimbalwa zokuhlinzwa kwaye ungaqala ukuqinisa emva kweiveki ezintandathu. Ukuba ufuna ukubuyela kwimisebenzi yezemidlalo ungayenza okokuqala malunga neiveki ezili-12 emva kokuhlinzwa. Oku kuya kuhluka ukusuka kwisigulane ukuya kwisigulane, ngoko ugqirha wakho uya kuncomeka oko kulungile kwimeko yakho.
Iziphumo
Uninzi lwezigulane aluyi kufuneka ukuba utyando lwe-tennis elbow. Kwipesenti encinci yezigulane ekugqibeleni zidinga ukuhlinzwa, phakathi kwama-80% kunye no-90% zifumana ukuphuculwa ngonyango otyando. Abo bantu basenabo intlungu eqhubekayo emva kokuhlinzwa okwenzela i-tennis elbow kufuneka baphinde baphande ezinye izizathu ezibangelwa iintlungu ze-elbow ukuqinisekisa ukuba ngaba kukho enye imvelaphi yeempawu. Unokufumana ukulahlekelwa kwamandla emva kokuhlinzwa njengoko kungavamile.
Imithombo:
Jobe, FW; Ciccotti, MG. "I-epicondylitis yesikhokelo kunye ne-Medial ye-Elbow" J. Am. Acad. IOrn. Ukugula, uJan 1994; 2: 1 - 8.
I-Tennis Elbow (Lateral Epicondylitis), i-OrthoInfo, i-American Academy ye-Orthopedic Surgeons, ngoJulayi 2015.