Ikhono lokuhlala liphaphekile linokuthi lithinteke kwiintlungu zokulala
Kubantu abalala ngokulala kakhulu emini , ukugcinwa kovavanyo lokuvuvukala (MWT) lunokuba luvavanyo oluncedo lokuxilonga ukufumanisa ukungakwazi ukuhlala uphapheme.
Yintoni i-MWT?
I-MWT uvavanyo oluthetha ukulinganisa ngokusemandleni akho ukuhlala uphapheme, oku kunokunyamezela indlela olele ngayo. Uvavanyo luya kusetyenziswa ukuhlola impendulo yakho kunyango lweengxaki ezahlukeneyo zokulala , kubandakanywa i- apnea yokulala okanye i- narcolepsy .
Ukwenza i-MWT
I-MWT idla ngokuqala 1 1/2 ukuya kwiiyure ezintathu emva kokuba uvame ukuvuka.
Ngaphambi kokuvavanywa, uya kuzalisa i-questionnaire, equkwa nemibuzo malunga nokuba ubusuku bakho bokuqala ubuthongo bunobungakanani obufanelekileyo kunye nobunjani, nokuba unesiva. Emva koko uza kufakwa kwigumbi elincinci, kunye nomthombo kuphela wokukhanya ngokukhawuleza emva kwentloko yakho nangaphandle kwendawo yakho yombono. Ngokuqhelekileyo uhlala ehleli embhedeni, kunye nomqolo wakho kunye nentloko exhaswa.
Uya kufundiswa ukuba uhlale uphapheme ngokukhawuleza. Ngethuba eli xesha uza kuhlolwa ngenyathelo elifanayo ezisetyenziselwa kwisifundo somgangatho wobusuku obuthongo obunokuthiwa yi- polysomnogram .
Iseshoni iya kugqiba xa ulala, okanye uhamba imizuzu engama-40 ngaphandle kokulala. Ubomi bokulala , okanye ixesha elikuthathayo ukuba ulale , liya kubhalwa. Oku kuphindwa rhoqo emva kweeyure ezimbini ukuya kwiseshoni ezine zigqityiwe.
I-MWT isetyenziswa njani?
Abantu abaphilileyo, ixesha elithathayo ukulala baba malunga nemizuzu engama-30 ekuvavanyeni. Abantu abangaphezu kwe-97% baya kuthatha imizuzu engama-8 okanye ngaphezulu ukulala. Ngoko ke, ukulala kweminye imizuzu engaphantsi kweyibhozo kuthathwa njengesiqhelo. Ukuba unako ukuhlala uphapheme ngexesha leeseshoni ezine, akunakwenzeka ukuba unzima ukugcina uvukile.
Imida
Nangona i-MWT ilala ukulala, ayikho enye indawo yokuvavanya i- MSLT , enokulinganisela ukuba kuthatha ixesha elingakanani ukulala. Enyanisweni, iimvavanyo zombini zinokunika iziphumo ezahlukileyo, kwanomntu ofanayo ngosuku olufanayo. Ngaphezu koko, uvavanyo luthatha ixesha elide ukugqiba kwaye kuba luquka ukubeka iliso olukhethekileyo, lunokubiza. Ngako oko, i-MWT ingasayi kuba yilingo oluhle kubo bonke abantu ukuba banqume ukulingana kokulala.
Imithombo:
ULittner, M et al . "Yenza imilinganiselo yokusetyenziswa kwekliniki yovavanyo lwe-latency yokulala kunye nokugcinwa kovavanyo lokuvuka." Ukulala ngo- 2005; 28: 113.
Mitler, MM et al . "Izindlela zokuvavanya ukulala [zilungiswe]." Behav Med 1996; 21: 171.
Mitler, MM et al . "Ukulala kwexesha lokugcina ukuhlolwa kokuvusa (MWT) izigulane ezingama-530 ezinezonyango xa zingenakho iziyobisi eziphathekayo." I-Electroencephalogr Clinic Neurophysiol 1998; 107: 33.