Ukupheka kweMpuma Yurophu kuqulethe i-cooking yamazwe amaninzi ahlukeneyo, kuquka eHungary, eRashiya, ePoland, eRomania naseBulgaria. Nangona kukho ulwahlulo oluncinane lwengingqi kunye neempembelelo ezinxulumene nale ndlela yokutya, izitya zilula, ziyinyameko kwaye ziqulethe iintlobo zemifuno, iiprotheni, iinkozo kunye nobisi ngokuxhomekeke ekufumanekeni kwendawo.
Isidlo saseMpuma yeYurophu yinduduzo enkulu yokutya, kodwa kunye naloo nto, unokufumana i-fat fatated saturated in some of these dishes. Ezi ngcebiso ziyakubonisa indlela yokuzonwabisa ngayo oku kutya okumnandi xa ulandela ukutya kokunciphisa i-lipid .
Izibheno
Ngamanye amaxesha, kunye nezibheno ziyakwenza uzalise. Uninzi lwezibheno zaseMpuma zaseYurophu ziquka imifuno, izonka kunye neeprotheni, ezifana neentlanzi, isobho, inyama kunye neha. Imifuno eqhelekileyo enokuyibona kwiibhenkethi ziquka iibhunge, iikomkom, kunye ne-asparagus. Imifuno ye-Pickling yinto eqhelekileyo yokupheka kwe-Eastern Europe, nangona kunjalo, oku kungongeza ityuwa elongezelelweyo kwisitya, ngoko unokufuna ukunciphisa ukutya okulungiselelwe ngale ndlela ukuba ubukele i-sodium yakho. Izibhengezo eziqulethe iiflanzi nazo zibheke ngokubhekeleleka xa ubheka i-cholesterol yakho. Nangona kunjalo, kufuneka unciphise ukusetyenziswa kwakho kwezilwanyana eziphilileyo, isobho kunye nomvu obomvu kwizibheno zakho kubangelwa oku kungenisa ioli ekudleni kwakho.
Iisobho kunye neSaladi
I-salads yaseMpuma ye-Europe kunye neesobho ziqulethe imifuno yemifuno kunye nezinye izithako - kwaye ngamanye amaxesha zinokuthi zinkulu kwaye zizalise ukuba ziyakwazi ukufaneleka njengenqanaba eliphambili. Zine zombini izitya ziguquguquke kakhulu-kukunika ukutya okukhethiweyo okukhethayo ukuba ukhangele intliziyo yakho.
Iisobho ziqulethe iziqhamo zokutya ezifana neembotyi, imifuno kunye neeprotheni. Nangona kunjalo, kufuneka uqaphele iisobho eziqukethe ama-creams kunye nezidlo ezicutshungulwayo, ezinokuthi zifake ioli egcweleyo kwisitya sakho. Ukufumana i-salads, kufuneka ucele nayiphi na imihlobiso e-cream-based based to add it to side. Ngenye indlela, unokuba usitye kwizityalo zase-citrus okanye imbewu yegromegranate ukuze ungeze i-flavour eyongezelelweyo kwisaladi yakho - ngaphandle kwamafutha.
Ngaphandle
Amacandelo atholakala kwi-Eastern Europe yokutya zibaninzi-anokunika iintlobo ezahlukeneyo zokukhetha xa ukhetha amacala enempilo ngokutya kwakho okunempilo. Ngelishwa, kukho ezinye izinto onokuzongeza kuzo kula macala anokudambisa ukutya kwakho okunempilo. Amanye amacandelo eengqolowa kule ndawo yokutya ayakuncipha, enokunyusa inani leenqatha ezizalisiweyo kwisidlo. Ngako oko, kufuneka uphephe le ndlela yokulungiselela kunye nokusebenzisa iindlela ezininzi zokulondoloza i-cholesterol ukulungiselela imifuno yakho-njengokubhaka, ukuthambisa, ukugcoba okanye ukuhamba ngokulula. Amacandelo amaninzi anokufumana iipilisi ezisekelwe kwi-cream okanye i-gravies-enye enye imithombo yamanqatha amaninzi . Ngenhlanhla, ukuba amacandelo akho acele le miqulu, unokusebenzisa i-fat fat version esikhundleni.
Owona nobangela
I-Eastern Europe ye-Easternes ihlukeneyo njengoko ezinye izitya eziqulethwe kwi-cooked cuisine; Nangona kunjalo, i-entrees iqulethe iiprotheyini, i-veggies, kwaye inokusetyenziswa kunye namazambane, isonka, okanye i-noodle.
Ukwenza i-entry yakho ibe nobungakanani be-cholesterol, kufuneka uquke i-noodle ye-ngqolowa epheleleyo okanye isinkwa sengqolowa kwiiresepi ezibiza ezo zinto. Nangona i inkuku, iintlanzi kunye neentlanzi zasemanzini zixhomekeke kumanqatha kwaye zilungile ukutya xa ukhangele i-fat fat, i-fatter meats, efana nenkomo, inyama, ingulube kunye ne-sausage kufuneka isetyenziswe ngokukhawuleza, okanye ithathe indawo yenyama ephilileyo. Indlela oyilungiselela ngayo oku kutya unokunongeza amafutha kunye neekhalori. Ngokomzekelo, ukugcoba, ukugcoba, kunye nokupheka ziindlela eziphilileyo zokulungiselela ukutya, kanti ukugcoba kwi-bhotela okanye ukusebenzisa i-creams kungabangela ukuba ube ngumthombo wamafutha athile.