Iimveliso zoLonyango lweKhaya kunye nokuKhuselwa kweeBunions

Iisombululo zokunciphisa intlungu kunye nokukhathazeka

Iibhononi zingabangela intlungu kunye nokungahambi kwaye ungafuna ukufumana iimveliso ezinokukunceda. I- bunion yimeko ye-musculoskelet yeenyawo ezibangela ukuba inzondo enkulu ibhekane neyontonga yesibini, ekhokelela ekugqibeni okukhulu kwisiseko sezinzwane ezinkulu. Inzondo enkulu iphuma kwindawo ngenxa yokuhlukana okwenzeka phakathi kwamathambo okuqala kunye nesibini e-metatarsal (amathambo amade enyawo). Ngenxa yoko, i-forefoot iyanweba, yenza izicathulo zingakhathazeki ngabanye abagulayo. Esinye isikhalazo esiqhelekileyo esihambelana ne-bunion iyintlungu okanye ukuvuvukala kwindawo enkulu inzwane apho i- bump ilala khona.

Nangona i-bunion ayikwazi ukulungiswa ngokusisigxina ngemveliso engaphezulu kwee-counter, kukho imveliso ethile enokuba luncedo ekunciphiseni intlungu kwaye ingakhathazeki . Uya kufumanisa ukuba ezinye iimveliso zamabhononi zijoliswe kubasetyhini-ngokomzekelo, iisoksi zenkxaso ye-bunion zifumaneka kuphela kubungakanani besifazane. Oku kubangelwa ukuba iibuniyonkulu zichaphazela kakhulu abesifazana, nangona amadoda nabantwana banokubandezeleka kwiibunions.

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Bunion Aid Splint

Lo mveliso luhlobo lobuqhekeza , olwenzelwe ukumbamba inzondo enkulu kwisimo esincinci. Inokugqithiswa xa ihamba okanye xa iphumle okanye ilele. Nangona kunjalo, abanye abantu banokukufumana kungenasiphelo ukugqoka xa uhamba. Ukuba zihlala zihlala ziqhekeza, esi sixhobo kunye nezinye izibhambano ezinokubambisana zinokukunceda ukuxhathisa ezinye zezivumelwano eziphathekayo ezithe zenzeke nge-bunion. Kweminye, oku kunokuba luncedo ekunciphiseni intlungu kunye nokuvuvukala okwenzekayo ekuphenduleni ukuxinzezeleka kwezicubu ezincinci.

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Bunion Night Splint

Ubuncwane bobusuku beBunion benzelwe ukuba bugule ngelixa uphuma ezinyaweni zakho kwaye awukwazi ukugqoka xa uhamba. Ubusuku obunqamlekileyo buhambelana nomzwane omkhulu, ukuwubuyisela kwisithuba sakhe esifanelekileyo ngelixa umntu ogqobileyo ephumla okanye elele. Njengoko uncedo lwe-bunion oluqhekezayo, ubunqamlezo bobusuku bunokukunceda ukuxhathisa uxinzelelo lwezitho zomzimba, mhlawumbi ukunciphisa iimpawu zentlungu nokuvutha. Kodwa abanikezeli ukulungiswa okusisigxina.

Kaninzi

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Bunion Sleeve

I-sleeve ye-bunion iluncedo ekukhuseleni i- bunion ebonakalayo ephuma kwi-shoe friction. Ihamba phezu kweenyawo njenge-sock inomgca we-gel okhuselayo owenzela i-bunion. Akuyi kuluhlula inzwane njengento yokugqithisa, kodwa kunenzuzo yokuba yincinci. Umtya we-bunion unokuba luncedo kunoma ubani ofumana intlungu ye-bunion okanye isikhubekiso sesikhumba ngenxa yokuxubha kwi-shoe. Eminye imikhonkco yee-bunion ifika ngobukhulu obuhlukeneyo ukuqinisekisa ukulungelelanisa okufanelekileyo.

Kaninzi

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Isasazi seGel Toe

Abasasazi bee-gel (ezikwaziwa nangokuthi i-spacers okanye abahlukanisi) zisetyenziselwa ukwahlula inzwane emikhulu ukusuka kwinqwenga yesibini. Nge-bunion, inzantshi enkulu ihamba ngokubhekiselele kwintsimbi yesibini kwaye inokuyicinezela ngokubhekiselele kuyo, ukudala iingxaki ezintsha ezifana nengqolowa. Abasasazeli bee-gel baya kunceda ukunqumla inzondo enkulu, ukuxhathisa ezinye zeengxaki eziphathekayo ezixubileyo ezinxulumene ne-bunion. Ezinye izigulane ze-gel zinezixhobo ezithintela kwizandla ezitshixo zokunceda ukugcina isasaza singashenxisi. Kukho neentlobo zeetekisi zesebe ezingenawo loop.

Kaninzi

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I-Socks Soccer Socks

Ukudibaniswa kweempawu ezidweliswe kulezi sikhwama zenkxaso ye-bunion ziquka isahlulo sezinyosi zezinzwane ezinkulu kunye nomtya wokubambisana ngaphandle kwezandla ezinzwane. Kananjalo banesiseko senkxaso ekwakhiwe kuyo ukugcina i-sock endaweni kwaye isakhiwo esingenamthunzi sokunciphisa ukucasuka.

> Umthombo:

> Amabhononi. I-American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-big-toe/Pages/Bunions.aspx.

Kaninzi

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