I- bunion yithambo evelele ngaphakathi kwintwane enkulu, leyo yiphumo lokumiswa kwesakhiwo esikhulu. Bangabonwa njengento engabonakaliyo ngabanye abantu, kodwa ukukhathazeka ngokwenene kukuba oko kunokuba buhlungu okanye kuba buhlungu ngaphezu kwexesha. Izimpawu zomzimba zamabhononi ziquka ubomvu ngaphezu kwe-boney ukuvelela, ukuvuvukala kunye / okanye iifowusi (isikhumba esinzima).
I-bunion ingenza izicathulo ezifanelekileyo kwaye zinokuchaphazela kakhulu imisebenzi elula. Uninzi lwabantu abane-bunions luya kuzama iintlobo ezahlukeneyo zonyango ngaphambi kokuhlinzwa. Ezinye iindlela zonyango zijoliswe ekunciphiseni iimpawu kodwa ezinye zijolise ekuguquleni i-bunion.
Uvavanyo lwezandla
Ukusetyenziswa kweenyawo kunye neengqumbo kunokunceda abo baneenkonkoni. Iibhononi zingagqitywa ekugqibeleni kwe-muscular kwi-toe enkulu, kunye nokwenza imilenze ethile kunokunceda ukuphikisana ne-bunion-forming forces. Izifundo zeBunion zidilizwe zibe zimbini iintlobo, ukuqiniswa kwemisipha, kunye nokuhamba-kwindlela. Izenzo zenyawo eziphuhlisa intloko (intrinsic) iinyawo zonyawo zibandakanya ukubamba izinto ngezwane, kunye nokusabalalisa iinzwane ngaphandle. Ukuthabatha ama-marble okanye ithawula ngeenzwane zomntu zenze iisundu ezinzulu ziqhutywe ngenyawo. Uluhlu lwemiqulu yesigxina esikhulu sinokubamba iqhosha elikhulu kunye nelokuhamba.
Imithi Yobunzima
Xa iziboni ziba ziintlungu ezibuhlungu , zengqondo kunye nezomlomo zintlungu zinganciphisa intlungu kwaye iyancipha ukuvutha. Iimpawu zeengqungquthela zinganciphisa i-bunion enobudlelwane. Iimveliso ze-Methylated zidala ukuphucula okunceda umntu ophazamisekile ukuba angabonakali. Iimpawu eziqulethe i- capsaicin (into ephantsi kwepelepele) inokunciphisa intlungu kunye nezakhiwo ezichasayo.
Amachiza omlomo olwaphulo-mlomo (amayeza angenayo i-steroidal anti-inflammatory) angasiluncedo xa iibunoni zidibene neentlungu, ukuvuvukala kunye / okanye ubomvu. Iipilisi zepilisi, nokuba ziyizo zengqungquthela okanye zomlomo, ekuphatheni iimpawu zeebuni.
Bunion Pads and Splints
I-Bunion ipads kunye neengqamaniso zixhobo ezibekwe kwiinyawo ukunyanga iimpawu zeebuni kunye / okanye ukujongana nokulungelelaniswa okungalungileyo kwezakhiwo. I-Bunion ipads inikezela umgca wendlela yokubambisana nesicathulo sokunciphisa okanye ukususa ingcinezelo yomsindo. I-Bunion iyahlukana ngenye icala, ishukumise ngokukhawuleza inzwane enkulu ukuba ilungelelanise ngakumbi. Ezinye izibhambano ezinokubambisana zinokugqithwa ngethuba lemini (okt spacers toe) kwizicathulo. Ngobusuku i-bunion iiglethi mhlawumbi iyona ndlela yonyango engcono kakhulu yokunyanga ukuzama ukuguqula umbane. Ubusuku bobusuku iimbonkco zidibanisa zinokuba zininzi kwaye zinzima, nto leyo eyenza abantu bancinci ukugqoka kwixesha elide. Nangona kunjalo, ezininzi iimveliso zentsebenzo ziyafumaneka.
IiOthotics zeenyawo
Ukufakwa kwezicathulo kuyindlela enye yokunceda ukuphatha iibuniyoni ngokubonelela ngenkxaso inyawo, enokuphucula ukulungelelaniswa kweenyawo, kwaye ekugqibeleni unciphise ukuqhubela phambili kwe-bunion. Ayikho imiyalelo ethile ye-bunion, nangona kunjalo, oogqirha banokudala i-orthotics egunyazisiweyo ejongene ngqo nolu hlobo lwesantya.
Bunion Surgery
Indlela kuphela yokulungisa ngokwenene i-bunion ibandakanya ukutyunjwa kwe-bunion. Ukuqhutyelwa kwe-Bunion kubandakanya ukulungelelanisa kwakhona ukuhlaziywa kwamathambo. Ukuqhutywa kweBunion ngokuqhelekileyo kubandakanya ukucutshungulwa kwe-bunion ukuguqula phezulu (i-Austin bunionectomy) okanye inxalenye engaphantsi kwethambo okanye ukubeka kwakhona ithambo lonke ngokusebenzisa inkqubo yokuguqula / ukuxuba kwisithambo esiphambukayo (i-lapidus bunionectomy). Ukubuyiselwa kwe-Bunion kufumana iiveki ezingama-6 ade amathambo aguqulwe. Iindlela zobugcisa zogqirha zanamhlanje zivumela ukuhamba ngokukhawuleza emva kokuhlinzwa kwe-bunion.