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Fumana isihlomelo se-bunion ekhaya

I- bunion yithambo kunye ne-soft tissue deformity yeenyawo ezinokubangela intlungu okanye ukubuyisela kwakhona intlungu . Ixesha elithi bunion lithetha ityala, elichaza ubukeka balo obunjani kwinqanaba elincinci okanye elincinci lonyawo, kwisiseko senzwane.

Ubunzima beBunion bubangelwa ukuvuvukala okwenzeka kwizicubu zomnxeba wezandla, eziqhubeka zoluliwe njengoko amathambo asuka kwindawo.

I-bunion ingaxubha kunye nesihlangu esifutshane, ukudala ukucaphukisa.

Indlela yokwenza i-Soothe Bunion Pain ekhaya

Njengokuba kukho intlungu yenyawo, kukulungele ukunyamekela unyango . Ukongezelela, zilapha ezinye iingcebiso ezinokukunceda ukunciphisa intlungu yebunion:

1. Qala nge-soak. Ukuphosa kweenyawo ezipholileyo kuyindlela elula yokunciphisa, iinyawo ezinomsindo. Ukuba ungeyena unyawo lwe-spa ekhaya, nasiphi na isitya esihlambulukileyo siya kwenza. Thela iipunipoli ezimbalwa zeetyuwa ze-Epsom okanye izityulo zakho zokuthambisa ezinqabileyo kwi-basin uze uzigcwalise ngamanzi apholileyo okanye aphuzileyo, okwaneleyo ukugubungela amaqaqa. Ityuwa ye-Epsom inokufumaneka lula nanini na ukubonelela ngempahla yokuqala. Gweba naphi na ukuya emihlanu ukuya kwemizuzu eyi-15.
2. Ukucima . Ukusebenzisa i-ice kungakunceda ukukhulula. Qiniseka ukuba usebenzisa icebo ngaphakathi kwesikhwama se-ice kwaye ungayisebenzisi ngqo kwesikhumba sakho. Iqonga le-bunion indawo eziliqela ngeentsuku nganye ngemizuzu engama-20 ngexesha.
3. Tyalela ithotho yakho. Ukuzilolonga iindlela ezifanelekileyo zokujongana namalungu amaninzi, kwaye oku kuquka nezwane, nazo. Ngethuba uhlezi ukhululekile, sebenzisa umtya (okanye izandla zakho ukuba uguquguquke) ukuqonda inzwane yakho. Ngenisa ngobumnene itywala ngeenqwelomoya ezihamba kakuhle. Gcina imizuzwana engama-30 uphinde uphinde uphindwe ngamanye amaxesha ambalwa. Zama ngokulula ukunqumla umzwane ukusuka kwinqanaba elilandelayo, ubambelele imizuzwana engama-30 uphinde uphinde. Ngokomzekelo, ukuba unobuncwane kwicala elikhulu lezwane, qonda umzwane wakho omkhulu uze ulululwe kude kwintsimbi yesibini. Yeka naluphi na ulwaluko ukuba intlungu ibuhlungu.

1. Faka isicelo se-analgesic. Kukho iintlobo ezahlukeneyo zokuphuphuma iintlungu ze-gels kunye nama-creams atholakala kwiivenkile nakwi-intanethi. Zininzi zezi mveliso ziqukethe i-menthol okanye izithako ezifanayo ezibangelwa ukupholisa. Ezinye iimveliso ziqukethe i-capsaicin, isakhi esivela kwi-pepper pepper esithintela okwethutyana iimpawu zentlungu kwiindawo apho zisetyenziswa khona. Enye imveliso eyaziwayo ne-capsaicin yi-Zostrix.

1. Zama i-bunion yokunceda, i-splendi, okanye i-toe spacer. Kukho izixhobo ezahlukeneyo zokuncedisa i-bunion ezinganceda ukunciphisa intlungu kunye nokuvuvukala, ikakhulukazi ngokunciphisa uxinzelelo kwi-toe joint (i-metatarsophalangeal joint) . Ugqirha wakho unokukwazi ukukubonisa indlela yokukhawuleza unyawo lwakho ukuze uncedo.
2. Zama izicathulo ezintsha. Ukuba unyawo lwakho lukhulu xa uthenge izicathulo ezintsha akuzona nje abantwana. Iinyawo zakho zingatshintsha ngobukhulu ubomi bakho, kwaye yinto efanelekileyo ukuba ulinganiswe ngamanqina akho- kungekhona nje ubude, kodwa ububanzi. I-bunion ivame ukukhokelela ekwandeni ngokukhawuleza kwe-forefoot, efuna udada olubanzi ngokukhuthuzela. Xa ucinga ngezicathulo zokugqoka iinyawo ze-bunion, unokuzifanekisela izicathulo zamathambo ezindala-kodwa uqiniseke ukuba kukho iindlela ezininzi ezikhethiweyo zokukhetha. Zama ukukhangela izitolo ezinkulu kwi-intanethi, njengeZappos.com, ukuze ubone ubungakanani obukhulu obukhulu. Kukho neendlela ezahlukeneyo zezicathulo zezemidlalo ezilungele iinyawo kunye neebhononi. Ukuba unesibini lezintathu ezizithandayo ezinzima kakhulu kwi-bunion yakho, unokuba naloo ndawo isolulwe kwisitampu sokulungisa isanti okanye isitolo sokulungisa isikhumba. Ukuba ufumanisa ukuba izicathulo ezibanzi zinika induduzo kwindawo engaphambili apho i-bunion yinto ephakamileyo kakhulu kwindawo yesithende, zama ukungeza inkxaso yekota yesithathu kwikota yakho ukuphucula ukulungelelanisa.

> Imithombo:

> Amabhononi. I-American Academy ye-Orthopedic Surgeons. https://www.mayoclinic.org/diseases-conditions/bunions/diagnosis-reatreatment/drc-20354805.

> Amabhononi. Clinical Mayo. https://www.mayoclinic.org/diseases-conditions/bunions/diagnosis-reatreatment/drc-20354805.