Izitayela ze-Sneaker zihlala ziguquka, ngendlela ababukeka ngayo kodwa nendlela esebenza ngayo. Ukuzulazula kuzo zonke iimpawu ze-sneaker kunye nezitayela ezahlukeneyo kunokudideka, ngokukodwa kuzo zonke izicathulo zobuchwephesha obubonakala ngathi ziphezulu. Abadlali beemidlalo kunye neengcali zezobugcisa zentlalo zihlala zikhoyo ngoku kunye nezicathulo zeembatho zezemidlalo kunye nendlela ngamnye anokuzuza ngayo uhlobo oluthile lonyawo okanye umsebenzi.
Kodwa abagijimi abayena kuphela abaza kuxhamla ekufumaneni isihlangu esifanelekileyo solu hlobo lwenyawo okanye izinga lomsebenzi. Kukho nawuphi na umgangatho womsebenzi, kunceda ukwazi indlela isitala okanye isici esithile esinokuthi sincede ngayo iinyawo zakho.
Indlela yokuthenga i-Smart for Athletic Shoes
Into yokuqala yokuqwalasela xa kuthengwa izicathulo zezemidlalo kukulinganiselwa kwenkxaso okanye ukuzinza okufunekayo. Ukuba unamaqatha aphantsi okanye iinyawo zakho-u-pronate, ukuba unomdla wokutshala i-fasciitis (intlungu yesithende), okanye ukuba unesifo se-arthritis esichaphazelekayo kwiinyawo ezingaphantsi, izicathulo ezinezinga eliphezulu lozinzo ziya kuziva zibhetele, njengoko zichasene izitayela ezingathathi hlangothi okanye ezincinci.
Ukuba unesiqhelo esivamile kwaye ungenayo ingxaki okanye unyawo, izicathulo ezineenkxaso ezongezelelweyo okanye iimpawu ezizinzileyo zingenakuyimfuneko - ngaphandle kokuba ukhetha. Ubunzima bomsebenzi wakho bufanele kwakhona ukuba ukhethe izicathulo zezemidlalo. Umzekelo, ukuba uhamba rhoqo okanye ugijima kwindawo ekhohlakeleyo, isanti elinesigxina esinqabileyo-njengendlela yokuhamba isithuthuthu-iya kuba yinto efanelekileyo.
Iimpawu eziqhelekileyo zeSikolo kunye neeMpawu
Iinqwelo zeMinimalist
Kwiminyaka, izitayela zeembadada zezemidlalo ziye zavela ekubeni zifumane inkxaso eninzi, ngokukodwa njengokusebenza kunye neminye imidlalo ethintekayo. Njengoko izitya ezinamaqabunga ezinqamle kunye nezicathulo ezinjenge-Skechers Shape-ups zaqala ukulahlekelwa ukuthandwa, kwafika izitayela ezincinci.
Umkhonto we-shoimalist wazalelwa ngaphandle kwenzalo eyandisiweyo ekusebenzeni. I-Barefoot eqhubayo ingachaza ukuba iqhuba kakubi, okanye ingabhekisela ekusebenzeni kwisitayela esikhwameni esincinci, esithandwa yi-Vibram's-like fiveFingers Shoe.
Izicathulo ezincinci zinomnye onqabileyo, ongenakuguqulwa kancinci ukuphakama kwesithende ukuya kwintwane. Isihlangu sinokuguquguquka kwaye ezinye izitayela, ezinjenge-Nike's Free Run kunye neFlex Run, zineenkomo ezinzulu zodwa ukuze zivumeleke ukuhamba. Oku kuya kuba nempembelelo yokuvumela i-midfoot kunye neenzwane ukuba ziguqule ngakumbi, ezinokubakho ingxaki ukuba unesimo seenyosi ezibuhlungu ezinjenge-bunion.
Xa ebuzwa ukuba kutheni bakhethe iingubo ezingenagqabi okanye izicathulo ezincinci, abantu baya kuthi bathetha ukuba banamathuba amaninzi okwenyama kunye nomzimba we-biomechanics . Umzekelo, ukuqhuba kwisihlangu esincinci, esinenkxaso encinane kunesiqhelo somdabu, senza imisipha yeenyawo kunye nomsebenzi ongezantsi umlenze onzima ukugcina ukuzinya kweenyawo nokunciphisa impembelelo yomhlaba. Kule ngcamango, oku kuqiniswa kunokuba nefuthe lokunciphisa iingxaki zenyawo, ezinjengezintambo ze- hammertoes okanye i- fasciitis plantar .
Enye ingxaki ngale ngcamango kukuba iinyawo zabantu abadala sele zithathile njengento ephangaleleyo (ngokugqithisileyo), ukuphakanyiswa okuphezulu (ukuphakanyiswa) , okanye ukungathathi hlangothi.
Yingakho abantu abaneenyawo ezintle (abadlulileyo-abavakalisi) bahlala bekhululekile okanye baneengxaki zokugqoka izicathulo ezincinci. Ngoko ukuba unomsebenzi ophezulu-phambili kwaye ufuna ukuzama izicathulo ezincinci - ziwaphule ngokuthe ngcembe ukuze ugweme ukulimala, kodwa qaphela ukuba ezi zintlobo zingafanele zilungele. Ezinye izifo zesifo se-arthritis okanye i-tendonitis zifumanisa ukuba zenza ngcono kwizicathulo zezemidlalo kunye nenkxaso engaphezulu, kunokuba ibhontshisi encinane.
Iinqwelo ze-Maximal Support kunye ne-Motion Control
Ukuba unengxaki ethile yonyawo njenge-arthritis, i-tendonitis, okanye i-fasciitis ye-plantar, okanye u-over pronator, ke izitya zokulawula ukuhamba zihamba phambili.
Uyazi njani ukuba isihlangu sinegunya lokuhamba? Eyona nto ibonwa ngokugqithiseleyo yinto ephakathi kwengubo yecathulo, eya kuba nephakamileyo okanye i-arch enesigobolondo esinzima seplastiki. Lo mbonakalo ubonakala ukuhlula isithende ukusuka kwindawo engaphambili yeesanti. Ukulawula ukuhamba kwenza unike isihlangu esiphezulu sokuzinza, okuchasayo ukunyuka kwamanyathelo. Ukubiza ngokugqithiseleyo, apho i-arch kunye ne-ankle roll roll yangaphakathi kunye neenyawo zithatha ngaphandle xa zihamba, zingakhokelela kwiingxaki ezinjenge-tendonitis, i-fassiitis ye-plantar kunye neengxaki zamadolo.
Ukuzinza kweeBhola
Izicathulo zezemidlalo ezizinzileyo zinezitebe ezinika inkxaso efanelekileyo kodwa zingaphantsi kokulawula ukuhamba kweenyawo kunokuba isihlangu sesilawuli sokuhamba sisenza. Isithuthuthu sozinzo luya kuba lukhetho olufanelekileyo kwiinyawo ezingaphelelanga-ukubiza okanye ukufuna inkxaso eyongezelelweyo. Ngokuqhelekileyo zikhethwa ngabani na bathanda ukuguquguquka ezincinzini zabo kunokuba babe neendlela ezilukhuni, eziqinileyo. I-Balance entsha, i-Adidas, kunye ne-Nike ziinkampani ezintathu ezisebenzisa igama elithi 'ukuzinza' kwiiklasi zazo.
Iikhatywayo ezixhaswayo
Izitambo zokuguqa izicathulo zenzelwe ukulungiselela abo bathanda izicathulo ezithintekayo. Abanzima kwaye banokulawula okungaphantsi kunezinye izitayela, ngoko kuya kuba lula ukuguqulela kwisiqingatha okanye kwi-twist. Ezi zikhethi ziba yiyona nto ingcono kakhulu kwi-pronator ngaphezulu okanye nabani nabanaluphi na unyawo lwamandla okanye ukungazinzi kwe-ankle. Abantu abanezinyawo ezinzima, eziphakamileyo eziphezulu banokufumana ezi ndlela zikhululekile. Ukuba unomdla wokugxotha amaqebunga akho, qaphela ukuba umgca ogqithiseleyo, onqabileyo unokunyusa umngcipheko we-sprain. Le nto yayiyinkinga eqhelekileyo kunye nezicathulo zee-curing, ezanikela ezininzi zokutya, kodwa ukunyaniseka okwenyukayo kwinqanaba kunye neenyawo.
Ukufumana iinqwelo eziKhuselekileyo ngeCandelo
Kuqhelekileyo kwiiwebhsayithi zeesanti zezemidlalo ukuhlukanisa iifestile zazo ngezinga lokuxhaswa kwaye ezinye zinikeza isiluleko apho isihlangu sinokulungelelanisa uhlobo oluthile lwamanqanaba okanye umsebenzi. Ezinye iinkampani zineempawu ezahlukileyo zokuhlukanisa izihlangu zabo. I-American Academy ye-Podiatric Medicine yeMicrosoft inekhokelo eluncedo olubonisa uluhlu lweempahla eziqhelekileyo zeemidlalo kunye neendwangu zazo ezikwahlukileyo ngokwemigangatho yenkxaso.
Imithombo:
Reeves, Mark. Iimigaqo eziphambili zokuvavanya iinqwelo zokuPhupha. Ukuloba namhlanje. Septemba 2010; 23 (9): iphe. 34-38.
Cheskin, uMel. Innovation & Imitation: Iminyaka eyi-Iinguqulelo kunye nemigudu yeentambo. Management Podiatry. 2011; 30 (8): iphe. 97-104.