Indlela yokunika i-Foot Massage

Ukufunda indlela yokunika iinyawo zokunyusela unzima. Ukugqithisa usuku lokuhamba ngemigangatho ngemini kunye nemini kungathatha inkokhelo yeenyawo zakho. Enoba umi kwindawo yokubonisa urhwebo, emi kwindawo yophando okanye emi phambi kweklasi, iinyawo zakho zifuna ukuphumla.

Indlela Yokunikezela Ngama-Massage Great Foot

1. Qala ngokukhupha iinyawo zakho emanzini afudumele imizuzu emi-5 ukuya kwe-10. Ungongeza ioli ecocekileyo ukuba uyifunayo. Oku kuya kunceda ukucoca nokufudumala iinyawo kunye nokubonelela nge- aromatherapy ukuba ioli ecocekileyo yongezwa emanzini. Yinyani iinyawo zakho ngesilula eshushu.

1. Beka okanye uhlale kwaye uqale ukuphumla. Izinyawo neemilenze kufuneka zixhaswe ngumhlaba (itafile yokusilalisa, i-sofa okanye umbhede) okanye ngumntu onika inyawo ukuhlalisa. Ukuzihlaziya ngesinye ngenyawo ngexesha. Gcina enye inyawo ehlanganiswe ithawula ukugcina unyawo lufudumele.
2. Ungasebenzisa ioli okanye u-lotion ukuze uhlaziye unyawo. Ukuhambisa amanzi afudumele ezandleni zakho ukuze uwafudumeze ngaphambi kokuba uqale ukuhlalisa inyawo. Gubha ioli okanye uloyi phezu kwenyawo zonke ngaphezu kweenyawo.
3. Ufuna ukufudumala unyawo ngokwenza ezinye iziseko ezisisiseko. Ncothula ngenyameko unyawo unyuke kwaye ujikeleze kwaye ujikeleze. Esinye isandla kufuneka siphucuke kwaye sisekele isithende kwaye esinye isandla sifanele sishukumise unyawo kwi-joint joint.
4. Faka unyawo unqamle kumgangatho oxhasayo. Ngoku udibanisa unyawo ngezandla zombini uqala kwizwane uze usebenze indlela yakho phezulu phezulu kweenyawo kwaye uphinde uhlawule. Isandla esinye kufuneka siqonde ngaphakathi kweenyawo kunye nesandla esinye ngaphandle kweenyawo.

1. Esikhundleni sokucima, ngoku uya kusebenzisa izandla zombini uze uphendule unyawo kwiindlela ezichaseneyo eziqala kwiizwane kwaye usebenze ukuya kumaqebeni uze uhlawule. Isandla esinye kufuneka sibe ngaphakathi kwonyawo nesandla esinye ngaphandle kweenyawo.
2. Unyawo kufuneka lufudumale kwaye ngoku lixesha lokwenza imivimbo . Sebenzisa iminwe yezandla zombini ukuba wenze ukubetha phezulu kwenyawo kwaye usebenzise izithupha zakho ukwenza imivimbo ephantsi kweenyawo. Kwakhona, qalisa kwiizwane uze usebenze ukuya kumaqebeni uze uhlawule. Zama ukufumana iindawo zokuhlala phakathi kwamathambo kunye neetoni zeenyawo zakho kwaye usebenzise izibetho kulezo ndawo. Musa ukulibala iindawo ezungeze amathambo ezinyawo.

1. Emva koko, jikela ugxininiso lwakho kwiizwane . Fumana imimandla apho iziseko zezinzwane zakho ezigobileyo (ama-metatarsalphalangeal joints), kunye neminwe yakho phezulu kwenyawo kunye nesithupha sakho ngasezantsi, yenza iisetyhula kwiimimandla zezinzwane ezi-1 ukuya ku-5.
2. Ukuqala ngeenamba ezintlanu (inzwane encinci), sebenzisa isalathisi sakho kunye nomnwe ophakathi phakathi kwezandla zakho kunye nesithupha sakho ngasezantsi uze uqale kwisiseko sezwane uze udibanise kwisalathisi sezwane uze wenze isangqa ngezwane . Landela oko ngokukrazula ngobumnene kwizwane, ungayiva i-toe pop. Yenza oku kuzo zonke iinzwane ezinhlanu, ukuphela ngezwane ezinkulu.
3. Qhubeka kunye neenzwane ngokuqhuba iminwe yakho yesinye isandla kwiindawo ezine zokungena kwizwane . Ungaqala ukusuka phezulu kwinyawo okanye ngasezantsi. Yenza amanyathelo amanyathelo angaphantsi nangaphandle. Gqiba iinzwane ngokusebenzisa isalathisi sakho ngomnwe kunye nesithupha sakho phantsi kwaye ucoce ngobumnandi kwii-interspaces, uze uhlasele izibhengezo ngokubamba isicatshulwa sakho ngomnwe kunye nesithupha.
4. Ngoku, kufuneka ugxininise phantsi kweenyawo. Qala ngezithupha zakho uze wenze izikhalazo zetyhula, uze wenze izibetho zombini uze uphelele kwicala. Ukuba uxinzelelo oluncinci, ungasebenzisa iinqumle zakho uze uguqe phantsi kweenyawo.

1. Ukugqiba inyawo ukuhlambalaza ngokwenza imivimbo elula ngeminwe yakho phezulu kweenyawo kunye nezithupha zakho ezantsi kweenyawo kwaye uqale kwizwane uze usebenze ngaphezu kweenyawo.

Iingcebiso

1. Beka amatyila kwisomisi ukuze uwafudumeze phambi kokuba uname inyawo.
2. Zininzi iindlela ezihlukeneyo zokunikezela ngonyawo. Sebenzisa izixhobo eziziva zilungele kuwe.
3. Faka isicelo sengcinezelo xa usuka kwiizinzwane ukuya phezulu kweengqengqele kwaye uxinzelelo oluncinci xa usuka kwi-ankle ukuya ezinzwaneni. Oku kuya kunceda ukutshintshela okungekho mveliso ngaphandle kweenyawo.
4. Qinisekisa ukuba unyawo nomlenze uxhaswa phezu komhlaba ukuze umzimba ukhululeke ngokupheleleyo. Ngezinye iindlela, unokuxhasa unyawo ngesinye sezandla zakho.

1. Emva kokunyuka kweenyawo, susa ioli okanye i-lotion ukunqanda ukunqanda nokufaka isokisi ukunceda ukutywinwa kumanzi.

Ingaba ufuna ntoni

• ibhasi okanye amanzi okuhlamba
• ioli okanye i-lotion
• ithawula