Ngaphezu kobomi bonke, umntu ofumene isifo sikashukela unamava e-15 ukuya kuma-25% amathuba okuphuhlisa isilonda sesinyawo (ivulekile). Ezinye izilonda zamanyathelo zingathatha ixesha elide ukuphilisa. Ukuxutywa kwe-foot massage ayikho yonyango olutsha, kodwa lufumene ingqalelo njengendlela efanelekileyo yokunceda ukunciphisa ixesha elithathayo ukuphulukisa isilonda sesilonda sesilonda. Funda kabanzi malunga nokuxilongwa kweenyawo zomoya kunye nendlela enokukunceda ngayo ekuphatheni izilonda zonyawo wesifo sikashukela.
Ziyintoni iCompress Air Footage Massage?
Ukuxiliswa komoya okuphefumlelweyo kusebenza ngokufana nokuzalisa ithayi yemoto ngomoya ngaphandle kokuba umoya uhamba esikhwameni sakho kungekhona kwidatha. Umshini wokuxilisa umoya ocinyiweyo wenziwe ngomoya womoya womoya ophelisa umoya kwiitanki zombini ezinamanzi ezicatshulwa zomoya, ezibandakanya i-valve regulator control, tubing pressure, kunye neentloko ezahlukeneyo zokufaka izicelo. Umoya ocinezelekileyo unyanzeliswa yi-compressor kwi-tank yokuqala yamanzi kunye nomoya ucocekileyo. I-valve yokulawula ilawula uxinzelelo njengoko umoya uhamba ukusuka kwitanki lokuqala lokulondoloza kwi-tank yesibini. Umoya uhambela kwi-tubing yongcinezelo, enxulumene nentloko yefayili ekhethiweyo. Intloko yesicelo sensimbi isetyenziselwa ukuhlalisa inyawo. Umoya oxinyiweyo uhamba ngekhanda lomfaki-sicelo kwaye uncedisa ukusila. Intloko yesicelo ingaba nemibhobho emininzi yokubonelela ukusilalisa ngokugqithiseleyo okanye imitha engama-5mm ukuze unike ukusila.
Ingaba isebenza kanjani?
Kucatshangelwa ukuba ukuxiliswa komoya wokuncinciza umoya kunceda ukuphucula igazi lokukhupha igazi kunye nokunciphisa i-edema (ukukhukhumeza). Olunye uphando olwenziwe ngophando lubone ukuba ukunyuka kwe-air mass compressed kubangela ukwanda kwangoko kwiplastiki yegazi ngexesha lokunyanga kunye nokunciphisa ngokukhawuleza ukuphuma kwegazi kwesikhumba xa unyango lumile.
Kwakhona bafumanisa ukuba ukuxiliswa komoya okuphefumlelweyo kubangela ukunciphisa ukushisa kwesikhumba okuhlala malunga nemizuzu eyi-15 emva kokunyanga kweminithi engama-45. Kwabonakala ngathi enye inxalenye engama-5mm kwintloko yesicelo yayisona esona siphumelele ekukhuleni kwegazi ukuya kwesikhumba. Utshintsho ekuphumeni kwegazi kwesikhumba luye lwachaphazeleka ngokubakho koxinzelelo lomoya. Ukwanda kwecala lokuphuma kwegazi kwabonwa kufika kwi-4 cm kwindawo yokunyanga. Naliphina ixesha elingaphezulu kunalo kwaye akukho kwanda kwenyuka igazi legazi.
Ukuxhatshazwa kweMiya yoMoya kunye neSaabethi
Olunye uphando lwenziwe ngokubandakanya izigulane ezingama-57 zesifo sikasifo sezilonda ezinyaweni. Izigulane zafakwa kumaqela amabini. La mabini maqela athola unyango oluqhelekileyo olubandakanyeka unyango kunye nokunyanzeliswa kwezilonda zonyawo. Iqela elinye (izigulane ezingama-28) kwakhona lafumana i-massage ye-foot mass compressed imizuzu engama-15 ukuya kwe-20 ngemini kwixinzelelo ye-bar (i-unit of pressure) okanye i-100 kPa (kilopascal). Basebenzisa intloko yesicelo kunye nemigodi emininzi. Iziphumo zabo zibonise ukuba iqela elifumana ukunyanzelwa kweenyawo zomoya lonyango liphilise izilonda zonyawo malunga neentsuku ezingama-24 ngokukhawuleza kuneqela elingazange lifumane i-massage foot air compress. Ababhali beengxelo zokuphanda baziva ukuba ukuxilongwa kweenyawo zomoya ngomoya okhuselekileyo luyinkqubo ekhuselekileyo kwaye elula engasetyenziselwa unyango oluqhelekileyo lwezonyango (njengamachiza ephambili) okanye utyando (ukuba unyango lwezonyango aluncedi kunye nosulelo luba nzima ).
Ukunyamekela kunokunceda ukunciphisa ixesha elithathayo ukuphulukisa izilonda zeenyawo zesifo sikashukela. Kwakhona zivakalelwa ngakumbi zophando zophando kufuneka zenziwe.
> Imithombo:
> Singh N, Armstrong DG, uLipsky BA. Ukukhusela izilonda zamanyathelo kwizigulane ezineesifo seswekile. JAMA . 2005 Jan 12; 293 (2): 217-28.
> Mars M, Desai Y, Gregory MA. Ukuxiliswa komoya okuphefumlelweyo kukuphulukisa unyawo lwesifo sikashukela. Isifo sikashukela iTechnol Ther . 2008 Feb; 10 (1): 39-45.
> Mars M, Maharaj SS, Tufts M. Impembelelo yoxilongo lomoya oxinyiweyo kwigazi legazi kunye nokushisa. Cardiovasc JS Afr . 2005 Julayi-Aug; 16 (4): 215-9.