Ingaba unyawo olukhuni emva kwexesha elide emsebenzini okanye udlala? Kuyenzeka kubantu abaninzi xa uyigqithisa, kodwa kukho izinto ezinokukwenza ulungele ukufumana iinyawo ezinzima. Funda malunga nezizathu kunye nokukhusela iinyawo ezinzima kunye nendlela yokubathuthuzela.
Iimbangela eziqhelekileyo zee-Aching Feet
- I-Anatomy ye-Foot engavumelekanga: Iingxaki eziqhelekileyo zibandakanya iinyawo eziphambili , i-archritis ephezulu kakhulu , kunye ne-arthritis okanye isithintelo sokubambisana.
- Ukunyanya ubukhulu : Ukuthatha ubunzima obunzima kubangele ukwanda koxinzelelo kwiimigaments , imisipha kunye namalungu.
- Ukukhulelwa: Ukongezelela koxinzelelo olubangelwa ukunyuka komzimba, i-hormone yokukhulelwa ibangela iigaments ezizinzisa iinyawo zakho ukuphumla. Ezi zinto zibini zihlanganisane nomphumo ongaphezu kweenyawo zakho.
- Izicathulo ezifanelekileyo: Izicathulo zakho kufuneka zibe ngongqinisiso olufanelekileyo kunye nomongo okanye unokuba nemiba. Udinga ubungakanani obukhulu beesanti njengoko uneminyaka yobudala kunye neethambeki zakho kunye neelaments stretch. Usenokuba ne-bunion okanye i-hammertoes kwaye udinga iswele esikhulu. Ukulungelelanisa kwimeko embi kukubi, ukusebenza ngokugqithiseleyo izihlunu zakho njengoko iinyawo zakho zijikeleza kwisihlangu kwaye zandisa umngcipheko wee-blister kunye nezigulane ezimnyama. Kwakhona, izicathulo ezingenakho ukuxhasa kunye nokukhusela zingashiya iinyawo zakho ziziva zinyamekile kwaye zibuhlungu.
- Ukusetyenziswa ngokugqithiseleyo: Ukunyuka ukuhamba okanye ukuma, ngokukodwa xa kudibaniswe nezinye izinto ezinobangela, kunokubangela ukuba iinyawo ezinamandla zibe nzima. Kwakhona, ukuhamba okanye ukuma kwiindawo ezinzima, ezifana nekhonkrit, kunokunyanzelisa iinyawo zakho. Oku kunokuba yingxaki kulabo abemi yonke imini emsebenzini okanye ngokubanzi beenyawo zabo ixesha elide.
Iindlela ezili-8 zokwenza i-Soothe Foot Pain
Ngaphandle kokukhaba emva kwaye unike iinyawo zakho ukuphumla, nakhu ezinye iindlela zokwenza uncedo lokunciphisa ukuphucula kunye nokuvuselela iinyawo ezinxibileyo:
- Ukushisa okumanzi: Ngamanye amaxesha ukunyuka kweenyawo kungumphumo weengxube ezixinzelelekileyo kunye nezicubu ezixhamlayo ngenxa yokusebenza ngokweqile okanye ubunzima. Esinye sezilungiso ezilungeleyo zokuphumla izihlunu ezinamaqatha amanqabana ngamanzi. Gxotha iinyawo zakho kwisitya sokufudumala kwamanzi afudumele okanye kwi-spa-footstock-footed spa for a five to 10 minutes. Zama ukongeza i-Epsom usawoti emanzini ukwenzela ukunyusa okwenziweyo. Iindiza ze-Epsom zifumaneka ngokulula apho iimveliso zonyango zokuqala zithengiswa. Sebenzisa i-1 ukuya kweyesi-2 yeepunipoons ngegaloni yamanzi afudumeleyo. Ukuba iinyawo zakho zivuvukile, zitshisa okanye zinyanzele, zisebenzise amanzi apholileyo kunokuba zifudumale kwaye ziphakanyise iinyawo zakho ngeyure enye okanye ngaphezulu emva kokucwina.
- Uthabatha: Imisipha egxininisekile iya kukhontrakthi okanye i-spasm. Ukumelana nalolu bunzima, welula iinyawo zakho. Ithuba elaneleyo lokusolula lugxobhozo olufudumeleyo xa imisipha yakho ikhululekile. Hlalani kwindawo ekhululekile kwaye ulula izandla zamagqabha kunye neenzwane usebenzisa izandla zakho okanye i-strap. Ukujolisa kwakhona kwiimisipha zamathole, zama ukwelula komgijimi ngelixa uncike eludongeni. Yibambe isicatshulwa ngasinye ngokukhawuleza imizuzwana eyi-10 ukuya kwe-20 ibe nenzuzo enkulu.
- Ukuzivocavoca: Ukuzivocavoca amaqatha akho, iinyawo kunye neenzwane kuya kunceda ukunweba, ukuqinisa, nokuzikhulula. Zama ezi zifundo:
- Thabatha izinto ngezwane zakho uze uzihambise ukusuka kwelinye inqwaba ukuya kwelinye.
- Xa uhleli, vuka kwizwane zakho, uphakamise izithende zakho emhlabathini.
- Yenza iiphampu zamagqabi, unyuke unyawo lwakho phezulu.
- Yenza izibonda zakho ngeenyawo.
- Gqitha phantsi kweenyawo zakho kwibhotile yamanzi eqhobileyo, ibhola yetennis okanye ibhola yegalufu.
- Ukuhlambalaza : Faka ioli okanye uloyiko kwizitha kunye nokuxilisa ngelixa usebenzise ingcinezelo encinci yesigxina kunoma iyiphi indawo enzima yeenyawo zakho. Gxininisa kwi-fascia ye-plantar, isakhiwo esinjenge-intambo ephawulekayo eqhuba ubude be-arch ukusuka kwibhola inyawo ukuya kwesithende. Unokuyiva kakuhle kwinqanaba leenyawo zakho xa uguqula iinzwane zakho phezulu. I-fascia ye-plantar isakhiwo esibaluleke kakhulu se-anatomical ngoba inceda ukunika ifom kunye nenkxaso kwi-arch, nto leyo eyimfuneko yokumangaliswa xa iinyawo zakho zitsho emhlabeni. I-fascia ene-plantar eqinile ingasoloko ibangelwa imbandezelo yesithende. Enye indlela elula yokuhlambulula iinyawo kukusebenzisa i-roller foot footer okanye inyawo ye-spa ene-massage eyakhelwe ngaphakathi.
- I-Arch Supports : Zama ibini le-arch support counter for the shoes. I-Arch isekela iya kunceda ukunciphisa ukutshatyalaliswa kweenyawo zakho kwiinyawo zonke. Isithende kunye nebhola lonyawo lugxininisekile kwi-arrow and full-length arch support iya kunceda ukukhupha ezi ndawo. Ukutyelela ivenkile ejolise kwi-arch isekela ukufumana iingcebiso ezivela kwiingcali apho. Ukuba ingxaki yakho iya kukukhathaza, jonga umculi we-podiatrizi uze uxoxe ngeziqu ezenziwe ngokwezifiso. Ezi zinikela inkxaso eninzi kwiinyawo kwaye zinenzuzo eyongeziweyo yokufumana iingxaki ezinyaweni ezithile ezifana ne- plantar fasciitis kunye neenyawo ezintle .
- Hlola ii-Shoes zakho : Tsonga ukuba iziphi izicathulo ezinokubangela ukuba unyawo lwakho lube lukhulu. Ukutshintshela kwizicathulo okanye izicathulo ezinomxholo ongenamandla kunokunceda. Nokuba izicathulo ziza izitayela ezithwala i-arch kwaye zinezityalo ezincinci, ezithandekayo. Kwakhona, ukuba izicathulo zakho zinokugqithisa ngokugqithiseleyo kwaye zigqabhule zingabangela inyawo zakho ezinzima. Iingxube eziqhekezayo zingatshintsha iinguqu zendlela inyawo zakho ezithintela ngayo umhlaba, ngoko ulahle i-biomechanics yakho. Ekubeni izicathulo ezinzima kakhulu okanye ezikhululekile zingakhokelela ekukhathazeni nasekukhathaleni, zilinganise iinyawo ngexesha elizayo xa uthenge izicathulo. Unokumangaliswa ukufumanisa ukuba unxibe ubungakanani besikhangu esingalunganga. Ukuba unamabononi , iinzwane zomnatha, okanye i-neuroma, qinisekisa ukuba izihlangu zakho zibanzi ngokwaneleyo kwaye zinzulu ngokwaneleyo kwibhokisi lezandla.
- I-Call Callus kunye neMigqomo : Ikhuni elomileyo, elomileyo lamakholi kunye neengqolowa kunokukunceda uxinzelelo phantsi kweenyawo zakho, kwaye uholele ekutyeni, ukuphuma kumzi okanye ukusuleleka. Gxotha iinyawo zakho emanzini afudumele imizuzu embalwa. Bomile kwaye basebenzise ilitye lepumice okanye ibhodi ye-emery kwiindawo ezinzima. Faka isicelo se-lotion esiphuthumayo uze uyihlambe. Faka ii-socks ukuze unamathele kwi-moisturization.
- Cinga ngokucutshungulwa : Ukwenziwa kwe-Acupuncture yindlela yemveli yonyango yaseTshayina eye yaboniswa ukuba inzuzo yeentlungu zenyawo kwezinye iinjongo, nangona izifundo zihlala zineziphene ezifana ne-bias.
Nini Ukufumana Uncedo Lwezonyango Ngeenyawo Ezinzima
Iinyawo ezinzima ngezinye izihlandlo ziqhelekileyo ngamava kubantu bonke ubudala. Xa ubuhlungu buyanda kwimizuzu okanye ayincitshiswa ngamanyathelo alula njengalezo ezidwelisweyo, jonga umculi wezilwanyana ukuba uhlole iinyawo zakho.
Ukongeza, iimeko ezithile zonyango zingabangela okanye zenze igalelo lentlungu. Bona ugqirha wakho wokunyamekela ukuba uhlole kwaye uphathe le miqathango:
- Isifo sikashukela okanye nayiphi na imeko ebangela i- peripheral neuropathy, engumonakalo wamanxeba emilenzeni
- Izifo ezizimela ngokuzenzekelayo ezifana ne- rheumatoid arthritis
- Nayiphi na imeko ebangela ukuvuvukala kwembilini esezantsi ezifana nesifo senhliziyo
ILizwi
Iinyawo ezinamahloni zinokukugcina unonophelo wokuzivocavoca umzimba kunye nomsebenzi wokwenyama. Thatha amanyathelo okunciphisa intlungu yakho ngaphambi kokukuyeka. Ekuhambeni kwexesha, kudla ngokunciphisa ukubona umculi wezobugqirha kwaye ufumane unyango lwezonyango kunokuba uzame izilwanyana ezingaphelelanga.
> Imithombo:
> I-American Orthopedic Foot & Ankle Society. I-Metatarsalgia (Forefoot Pain). http://www.aofas.org/footcaremd/conditions/ailments-of-themaller-toes/Pages/Metatarsalgia.aspx.
> Chen W, Yang GY, Liu B, Manheimer E, Liu JP. I-Manual acupuncture yokwenza unyango lwesifo sikashukela se-peripheral neuropathy: uhlaziyo oluhlelekile lwezilingo ezilawulwa ngononophelo. PLoS One. 2013 Septemba 12; 8 (9): e73764.
> Clinical Mayo. Intlungu yeenyawo. http://www.mayoclinic.org/symptoms/foot-pain/basics/definition/SYM-20050792.