Plantar Fasciitis
Xa kukho uxinzelelo olungakumbi kwi-arch, iinyembezi ezincinci ziyakwenzeka ngaphakathi kwi- fascia ye - plantar , ngokuqhelekileyo kwi-attachment yayo kwisithende. Oku kubangela ukuvuvukala kunye nentlungu ngokuma nokuhamba ngamanye amaxesha ukuphumla. Ngokuqhelekileyo kubangele ubuhlungu nokuqina kwizantsi yesithende sakho.
Bunion
Ukwandiswa kwinqanaba leenyawo kufuphi nesiseko senzwane enkulu (hallux).
Ukwandiswa kwenziwe nge-bursa (isikhwama esigcwele amanzi) phantsi kwesikhumba. Ixesha le- bunion liqhelekileyo lisetyenziselwa ukuchaza ubunqamlezo (bony) obunzima obubizwa ngokuba yi hallux abducto valgus (HAV). Iibhononi zinokuba zibuhlungu kwaye zinokugqithiswa ngumsebenzi kwaye zifake izicathulo eziqinileyo.
Neuroma
Ngonyawo, i-neuroma iyinzwa eyenza icatshukiswe kwaye ivuke. Ukuba iimbilini zihlala zicasuliwe, zinokuthi zinyaniswe ezenza iimbilini zikhudlwana kwaye zenze ukuba zenzeke. Ubuhlungu obuvela kwi-neuroma ngokuqhelekileyo buvalelwa kwibhola lonyawo lwakho.
Amacembe & Iifowuni
Amacembe kunye neefowuni ziindawo zesikhumba esinzima, esinzima. Zivame ukukhula ngenxa yokuxubha okanye ukucaphukisa ngenxa ye-boney ebonakalayo. Ikhuni elinzima, libizwa ngokuba yingqolowa yakho kwaye libizwa ngokuba yi-callus ukuba ikhona kwenye indawo enyawo lwakho.
I-Toenail Fungus (i-onychomycosis)
Iifungi njengeendawo ezifudumeleyo, ezinobumnyama kunye nobumnyama (njengengaphakathi kwesihlangu). Ukusuleleka kwintsholongwane kwiintonga zakho kunokubangela ukuba izipikili zichazwe, zinyaniswe, zidibene okanye zikhulule.
Kukho izizathu ezahlukileyo, kwaye kunzima ukunyanga ngenxa yobunzima bobuchule.
Ingrown Toenail (inychocryptosis)
I- engrown toenail , eyaziwa ngokuba yi-onychocryptosis, inokuthi ivele ngenxa yezizathu ezahlukahlukeneyo. Amacandelo okanye iimbombo ze-toenail zihlala zijika kwaye zibeka uxinzelelo kwesikhumba. Ngamanye amaxesha umqubuko uphonsa isikhumba aze aqhubeke ekhula kwesikhumba.
Oku kungabangela ubomvu, ukuvuvukala, intlungu kunye namaxesha atshwayo.
IHammer Toes
Ngesinye isiqu somnya kuthiwa ngezinye iinkcukacha zibizwa ngokuba ngumququzi okanye umlenze we-mallet. Kuquka ukukhubazeka kwezwane apho kukho ukungalingani kwintambo yeetoni. Ingaba ithenda phezu kwezandla zintwane iyanzima okanye i-tendon ephantsi kwezandla zintwane ithatha nzima. Oku kubangela ukulungiswa kwezandla.
I-Plantar Warts (plantar verucca)
Izilwanyana ze-Plantar zibangelwa yi-virus. U-Plantar uthetha ngaphantsi kweenyawo, kodwa i-warts inokuvela kwezinye iindawo ezinyaweni nasezinzwaneni. Imivimbo ye-Plantar ingaba buhlungu kuncike apho ikhona khona. Ngamanye amaxesha aphutha ngenxa yeefowusi kuba iindawo zesikhumba esinzima zingakha phezulu kwiplanga.
Amagqabi asisigxina (pes planus)
Ngenxa yokuba unezintlanu ezinqamlekileyo akuthethi ukuba uya kuba neengxaki okanye intlungu. Ukuba unentlungu, kukho iindlela ezahlukeneyo zonyango ezikhoyo. Ukuba unyawo lunye lunalo lugqithiso lugqithiso , lungaba ngenxa yenye ingxaki, kwaye kufuneka ufune ukukhangela.
Iinyawo ze-Athlete (tinea pedis)
Inyawo lomdlali we-Athlete ngumzimba oqhelekileyo ochaphazela wonke umntu, kungekhona nje abadlali. Kubangelwa iifungus. Kungabangela ubomvu, utywala, amancinci amancinci azaliswe ngesikhumba esilungeleyo okanye esikhulayo.
Ngokuqhelekileyo ikhona phakathi kweenzwane okanye ngasezantsi kweenyawo.
Achilles Tendonitis
I-tendonitis ye-Achilles iquka ukuvuvukala kwethenda ye-Achilles. Ukuba ithenda ihlala ikhulile ngokwaneleyo, inokubangela ukunyuka kwethenda. Ngamanye amaxesha iigunqa okanye iimvumba zingenza kwifom. I-tendonitis ye-Achilles ingaba yinkinga ende okanye iyakwenza ukuba i-tendon ibonakale.
Imithombo:
I-Ayub A, i-Yale SH, i-Bibbo C. Iintsholongwane zenyawo eziqhelekileyo. Uphando lweMpilo noPhando . 2005; 3 (2): 116-119.