Ulwazi kunye neengcebiso malunga nendlela yokubaphatha ngayo
Amacembe kunye neefowuni ziimeko eziqhelekileyo zeendawo zesikhumba esinyeneyo zidla ngokubonakala phantsi kweenyawo okanye iinzwane. Zingakubangela intlungu okanye ungakhathazeki. Okanye, kungabonakali, ngakumbi iifowuni ezinkulu ezikhulayo kwisithende.
Ziyiphumo lokuqina kwesikhumba esiphambili, okanye i- stratum corneum , ngokuqhelekileyo ekuphenduleni ukuphazamiseka komzimba ngokuphindaphindiweyo.
Ukuba izicathulo zakho zihlawulela indawo ethile yonyawo lwakho, luya kuphazamisa ngokuphendula kwaye ungagqiba ngengqolowa okanye i-callus kuloo ndawo.
Iimpawu ngeMbewu
Ukwahlula phakathi kwendawo yengqolowa kunye ne-callus kukuba loo ngqolowa inesiko esinzima esijikelezwe yilaphu ekhulayo kwaye kaninzi kuyabuhlungu xa ucinezela.
- Amacembe ahlala ekhula kwiindawo ezikufutshane neengxenyana zeenzwane ekuphenduleni ukutshatyalaliswa kwesangu, ngakumbi ukuba unama-hammertoes.
- Enye indawo eqhelekileyo yengqolowa yecala lezwane ezincinane
- Iingqolobo ezinokuthi zingakhula phakathi kwezinzwane ekuphenduleni iinzwane ezimbini zixubana ngomnye nomnye
- Iingqolowa "ezincinci" ezininzi zidla ngokuqhelekileyo kwibhola lonyawo kwaye lunokuba luhlungu kakhulu
- Ngamanye amaxesha bangaphoswa ngeemfazwe .
Iinkcukacha ngeeFowusi
- Iifowuni zihlala zikhulu kunama-corns kwaye zivela ekuphenduleni ukutshatyalaliswa kwezicathulo okanye ukuhamba ngeengubo.
- Bavame ukukhula kwimigangatho kunye nebhola leenyawo kuba ezi ndawo zifumana uxinzelelo lomhlaba.
- I-heel calluses ingahlakulela kwiindawo ezibuhlungu zesikhumba eziba ngamanxeba.
Unyango lweeMbewu kunye neeFowusi
Ukuba ingqolowa okanye i-callus ibuhlungu okanye ubona nayiphi na igazi kuyo, kufuneka uyenzelwe yipilisi. Ubunzima okanye ukuphuma kwegazi kuthetha ukuba ingqolowa okanye i-callus icasula iindawo ezinzulu zesikhumba ezinemizila kunye nemithambo yegazi.
Unyango luya kubandakanya ukutshatyalaliswa okanye ukubiza ingqolowa okanye i-callus ukuze uyisuse ngaphandle kokulimaza isikhumba sempilweni esiseduze. Nangona ingqolowa okanye i-callus ayibuhlungu, usenokukhetha ukuba uphathwe ngu-podiatrist.
Ukuba unayo ingqolowa okanye ifowuni engenabuhlungu okanye enzima kakhulu, unokuyiphatha kwi-salon pedicure okanye uyiphathe ekhaya.
Iseluleko sokuPhatha iiFowusi ekhaya
- Kukho iintlobo zeemveliso zokususa i-corn-over-counter-often-containing-containing counteractories. Yeka ukusebenzisa le mveliso ukuba kukho nayiphi intlungu okanye isikhumba esikrakrayo. Ungayisebenzisi le mveliso ukuba unesifo sesifo sikashukela okanye nayiphi na imeko echaphazela ukunikezelwa kwegazi kwiinyawo ezifana nesifo se-périphher disease .
- Iifowuni ezinkulu kakhulu kwiintsika zeenyawo okanye izithende zingaphathwa ngokusetyenziswa kwefayile yeenyawo okanye i-pumice ilitye emva kokuhlamba okanye inyawo. Oku kwenza ukuba i-exfoliation ibe lula kwaye isebenze. Faka isicelo semveliso yokunyusa yonyawo emva kokuba unyathelo lokungena kwi-humidity. Le nkqubo iya kunceda ukugcina ii-calluses zikho.
- Iimveliso zokususa i-corn-over-re-corn zivame ukuza njengeepads ezifakwe ngqo kwingqolowa. Emva kokuba ususe ipasti, cwina inyawo emanzini afudumele emihlanu ukuya kweyimizuzu engama-10. Emva koko, usebenzisa ifayile yeenyawo okanye ilitye le-pumice, ufefe ngobumnene nayiphi na isikhumba efile esicatshulwa kalula.
- Ukukunceda ukukhusela iinzwane ezivela kumbindi obangela ingqolowa, zama i-sleeve ye-toe elastic. Iifowusi ezantsi kweenyawo kunye nezithende nazo zinokuzuza kwi-gel insoles okanye kwiikomityhi zesithende. Ezi mveliso zingathengwa apho iimveliso zempilo zentengiso zithengiswa.
Nini ukufumana Uncedo lwezonyango kwiMichiza kunye neefowuni
Ukuba unesifo sengxaki yesifo sikashukela , isifo sesifo se- pipeline okanye nayiphi na imeko ebangela i- peripheral neuropathy , kuhlale kucebise ukuba ube neengqolowa kunye neefowusi eziphathwe ngumdlali we-podiatrist ukwenzela ukunciphisa ithuba eliza kuphuhlisa libe yilonda.
> Umthombo:
> Clinical Mayo. Amacembe kunye neefowuni. Ngo-Apreli 22, 2014. http://www.mayoclinic.org/diseases-conditions/corners-and-calluses/basics/prevention/con-20014462