Iingxaki kunye neSisombululo seNgxaki yeNgqumbo evamile
Ingaba unomile, unqabile isikhumba kwiinyawo zakho? Ukuba kunjalo, awuwedwa, kuba le ngxaki yentsholongwane evamile.
Ngamanye amaxesha isikhumba esomileyo senziwa kwimimandla emininzi yomzimba, okwesibini ukuya kumbandela wezempilo. Kodwa ngamanye amaxesha kuphela iinyawo ezichaphazelekayo, ezibangelwa sisikhumba esiqhekekileyo okanye iifowuni ezithende okanye kwiintendelezo zeenyawo. Isikhumba esomileyo, esaziwa nangokuthi i-xerosis, sinokuba yinkinga yokuziqhenqa okanye ingakhokelela kwiimpawu ezinjengokutsha, ukukhwabanisa kwesikhumba, okanye intlungu kunye nosulelo lwesibini.
Izimo zesikhumba ezibangela isikhumba esomileyo, esinyanisiweyo ngenyawo kubandakanya unyawo lomdlali (tinea pedis) , iingxaki zemilenze (ebizwa ngokuba yi-venous stasis), i-psoriasis, kunye neengqungquthela zesikhumba ezibangelwa ukungabikho komzimba okanye ukukhathazeka. Isizathu esivakalayo somzimba omile, isikhumba somzimba kunye nemigca yesikhumba esikhankanywe kwiinyawo zomntwana yimeko ye- atopic dermatitis .
Izizathu Eziqhelekileyo Zesikhumba Esomileyo kunye neentsika kwiLinyawo
- Uxinzelelo lwangaphakathi: Ingingqi ngaphakathi kwesihlangu inokutshisa kakhulu-ngamanye amaxesha ngaphezu kwama-120 F. Ukutshintsha nokufudumala kwamanzi kubangelwa ukulahlekelwa kwamanzi kwesikhumba kwaye ekugqibeleni kubangele ukuphakama kobunqamle besikhumba.
- Abahlambululi beShumba : Ezinye iisepha ziyakunqanda amafutha okukhusela esikhumbeni okanye ziyeke iindawo ezithukutheleyo ezinokubangela ukuba zomele isikhumba .
- Izimo zonyango : I- diabetes , i- hypothyroidism , kunye nokungondleki ziimeko ezimbalwa eziqhelekileyo ezingabangela isikhumba esomileyo. Ukunqongophala kokutya kwe-vitamin A okanye ezinye i-fatty acid acids, ezifana ne-alpha-linolenic acid (ALA) kunye ne-gamma-linolenic acid (GLA), ingaba yimbangela ebangela. Iimeko ezibangela ukugaya i-malabsorption, njenge-Crohn's disease okanye isifo se-celiac, kunokukhokelela kwi-vitamin ne-essential fatty acid deficiency.
- Ukuguga : Ukutshintsha kwe-Hormonal kunye nokuguquka kwexesha kunokunciphisa i-cell cell revenue, okubangela ukuqina kwesikhumba esingaphandle kwesikhumba, esaziwa njenge- stratum corneum . Kwakhona, njengoko sikhulile, inqatha yokukhusela inyawo yonyawo iyancipha. Ukulahleka kwesi sikhokelo kwisithende kunye nebhola leenyawo kunokunyusa uxinzelelo lwekhumba, okukhokelela ekuphahleni, kwesikhumba esicatshulweyo.
- Umoya omoya : Ikhumba elomileyo lidla kakhulu kwiinyanga zasebusika, ngenxa yokufudumala kwangaphakathi kunye nomswakama ophantsi.
Unyango lwe-Skinry and Cracks kwiLinya
Ukuba iinyawo zakho zinamafowuni, isikhumba esiqhekezayo, amanxeba, i-rashes, okanye isikhumba esomileyo esingaphuculanga ngama-creams okanye i-lotions, ukuvavanywa ngumdlali we-podiatrist yindawo elungileyo yokuqala-kubaluleke kakhulu ukuchonga nokuphatha izibonda zesikhumba esomileyo, njengeenyawo zomdlali okanye i-eczema
Ukongezelela, iinkozo kunye neefowuni zingasuswa ngokukhuselekileyo ngumkhumbuli wakho, eyindlela enkulu yokuphucula ukubonakala kweenyawo zakho nokukhusela iingxaki ezizayo, ezinjengeentlungu kunye namanxeba esikhumba. Kwakhona, isikhumba esomileyo singadinga ukuba i-prescription-power creams.
Iingcebiso zoMpilo, iiNyawo ezimnandi
- I-Foot Cream: Sebenzisa ukhilimu wemihla ngemihla, mhlawumbi enye iqulethe i-alpha-hydroxy acid (AHA) okanye urea. I-Alpha-hydroxy acids inceda ukuhlutha iiseli zesikhumba ezifile kunye nokwandisa ukugcinwa kwomswakama kwi-epidermis yesikhumba (ingqimba engaphezulu kwesikhumba). Imizekelo ye-alpha-hydroxy acids ibandakanya i-glycolic acid kunye ne-lactic acid.
- I-Lanolin: Kwiindawo ezinobungozi okanye eziqhekekileyo zesikhumba, zama ukusebenzisa i-lanolin, eyenza ibe ngumqobo womswakama osebenzayo. I-Lanolin inokufumaneka kwi-counter-the-counter kwaye idla ngokubizwa ngokuba yimveliso yabamama abancinci, nangona ingasetyenziselwa naluphi na uhlobo lwesikhumba esomileyo, esikhwiweyo.
- Iimveliso ze-Hypoallergenic: Ukuba unyanzelekile kwi-allergies okanye i-skin sensitivity, sebenzisa iimveliso zesikhumba ezibizwa ngokuba yi-hypoallergenic okanye zenziwe ngesikhumba esikhulayo.
- Ifayile okanye i-Pumice Ilitye : Kwiindawo ezinzima kwiindawo ezinyaweni, sebenzisa iifayile zenyawo okanye i-pumice ilitye emva kokuhlamba okanye ukugubha inyawo. Le nkqubo isebenza kakuhle ekugcineni iifowusi ukusuka ekwakheni kwiindawo. Ngesikhumba esomileyo kwiindawo eziphakamileyo zeenyawo kunye nasemilenzeni, zama i-loofah isiponji okanye ukukhupha umkhiqizo wesikhumba.
- I-ALA kunye ne-GLA : Ukutya kwidlo ye-fatty essential acids i-alpha-linolenic acid (ALA) kunye ne- gamma-linolenic acid (GLA) inokuphucula isikhumba esomileyo ngokunciphisa ukulahlekelwa kwamanzi epidermal. Imithombo efanelekileyo ye-ALA ifaka i-oyile, i-walnuts kunye neoli ye-canola. Imithombo ye-GLA iquka ioli borage okanye i-oil primrose yeoli, edlalwa njengama-capsules. Ewe, qiniseka ukuba uxoxe nayiphi na intlawulo yokudla kunye nodokotela wakho kuqala ukuqinisekisa ukuba ukhuselekile kuwe.
Umthombo:
ILinus Pauling Institute. (2012-2016). IYunivesithi yaseOregon State: Isiko loLwazi lweMicronutrient: I-Essential Fatty Acids kunye neNyango yezeMpilo.