Ngaphandle kwinqanaba lokuqala le-MS, sinokuhamba ngokuhlukileyo kunabanye.
Kwiminyaka engama-20 ubudala, ndandisoloko ndixelelwa ukuba "ndagubha" kwaye ndathatha amanyathelo amancinci. Mhlawumbi ndingazange ndiyeke, kodwa ndafikelela kwiminyaka yokuba abantu abajikeleze mna abazange baphinde bazive bephoqelekile ukubonisa nayiphi na yonke impazamo yam. Emva koko ndandibona ividiyo ephuma kunyaka owedlule wam (ngokukhawuleza) iwela umgca wokugqibela we-5K ukugijima. Xa ndakuloo mgca wokugqibela, ndandiziva ngathi nguAtanta, unkulunkulukazi wabagijimi.
Xa ndakhangela ividiyo, ndothuka xa ndibona ukuba ndijonge njengomntu okhulile kakhulu, ndijuba ngokukhawuleza njengoko ndakwazi ukuphuma kwisakhiwo esivuthayo.
Esinye isifundo esincinci siye sabonisa ukuba abantu abasemagqabini okuqala e- multiple sclerosis (MS) banokunyamezela ngokunyamezela kunabantu abangenabo i-MS, enokuthi ithinte i-gait yabo.
Ukuthelekisa iqela labantu abangama-52 kunye ne-MS yokuqala ukuya kuma-28 avolontiya anempilo, abaphandi bafumanisa ukuba abantu abane-MS babenomlinganiselo we-40% ongaphantsi koxinzelelo lwe-muscle kunabo abangenabo i-MS.
Ukongeza, abantu abane-MS babenemida engafanelekanga, kuquka:
- ukuhamba ngesiseko esiphezulu (imilenze ekude kude) ukuzinza
- wahamba kancinci
- wahamba ngomzekelo ongaqhelekanga
- thabatha amanyathelo amancinci
Abaphandi bathi ukungenelela kwangaphambili kunye neyeza kunye nokuzivocavoca kunokukunceda ukunyamezela kwethu kwaye sinokunqumla ukutshatyalaliswa esithile esikujongayo .
Ndabuza abantu abane-MS malunga nokunyamezela kwabo kunye nokunyamezela kwabo, ngokukodwa, ukuba ngaba babeke bavavanywa ngokusemthethweni kunye nokuba babecinga ukuba unyamezelo lwabo lwaluyinto ephantsi.
Yiloo nto ababeyithethayo:
- I-gait engaqhelekanga kunye ne- ataxia , kunye nobuthathaka bomlenze wesobunxele, beyona impawu eyenza ndiphande kwaye ndifumanise nge-MS yam kunyaka odlulileyo. I- MRI ibonise izilonda ezininzi kumgca wesipelini onokuthi zilungele iingxaki zomlenze. Ngoku ndiba neesymotherapy sessions ezimbini ngeveki ukuphucula umgangatho wam, ukulinganisela kunye namandla omzimba.
- Ndandifumene nje ngaphezu kwonyaka odlulileyo kwaye ngokuqinisekileyo ndibona inguqu ekuhambeni kwam kwaye ndikhulile kwimilenze yam. Kuphazamiseka kuba unyaka nesigamu esidlulileyo, ndandisebenza iiekhilomitha ezintlanu rhoqo. Ngoku ndiza kunzima ukuhamba ngandlela-tyelelo ukuze ndifike emsebenzini. Ndihlala ndigijima ngoku kwaye, kodwa ngengqondo ndiziva ndiphethwe.
- Ndifumene ukuba ndine-MS iminyaka engama-28. Imilenze yam inobuthakathaka, okulungileyo kunobuthakathaka kunokuba kusekhohlo. Ndihamba ngesilumko kodwa akukho sixhobo esixhasayo. Ndandinomdla kakhulu wokusebenzisa iminyaka emibini kwiminyaka emibini edlulileyo. Ndiye ndazama ukuvuselela ugesi kunye nonyango. Ngenxa yokuba andizange ndiqaphele nayiphi na inkqubela, ndiyekanga zonke ezi ngasentla kwaye ndingazange ndihlawule. Ndiye ndagqiba ekubeni ngaba iimbilini azisebenzi ukuba akukho nto inokukunceda abantu abathile abanjengawe.
- Ndiza kutshatyalaliswa nje nge- PPMS kwaye ndandinomdla kakhulu kwinqaku malunga nokunyamezela kwemizimba kunye neengxaki. Ziyizona zizathu eziphambili zokuthunyelwa kwam kwi-neurologist, kunye nokuvakalelwa kwintetho ngolwimi lwam. Ngaphambi koko, kwakukho iindwendwe ezininzi ukuya kwi-MD, i-physiotherapist, i-chiropractor kungekho phuculo. Ndibona i-physiotherapist entsha endihlolisayo kwaye ikhuthaze ukusebenza kumabhalane kunye nokusebenza "okubalulekileyo" ukuzinza. Wacetyiswa ukuba ndiza kuzuza kwinqanawa, kodwa oko kunzima ukuwamkela. Watsho ngenxa yeengxaki zam ibhalansi, izihlunu zam zisebenza kanzima ukuze ndigcine zizithe tye kwaye ukuba inqanawa inokunceda ngokwenene ndingakhathali njengokuba usuku lugqoke. Injongo yam ebalulekileyo kukuzama nokugcina umsebenzi ondikhoyo, kodwa kubonakala ngathi iimpawu zam zikhula ngokunyuka. Ndaxelelwa isimo sengqondo kunye nokuzilolonga zizinto eziphela kuphela zonyango loluntu olunokubonisa.
- Ndimelana nokusebenzisa umhondi kuba ndiziva ndikhulile. Ndayifuna. Ngoku ndisebenzisa umhamba. Naliphi na ifowuni ekunceda ukuba uphume kwaye malunga nalo lifanelekile. NdikuP PT ngoku kwaye sisebenza kwi-gait, ibhalansi kunye nokwakha umgangatho wam. Ndine-MS iminyaka eyi-15 ngoku. Andikho nawaphi na amayeza ngenxa yemiphumo emibi. Ndiyakwenza okwenene, nethemba lokuba namandla.
- Ndandisoloko ndiba nobubanzi ngaphezu kohlobo oluqhelekileyo lwe-gait. Emva kokuxilongwa, ndandicinga ukuba uphendule ngongcali kwi-analysis analysis. Ngaphandle kokumxelela ukuba ndibe ne-MS, waphawula ngepatheni yam eninzi ye-gait kunye nendlela endingaqinisekanga ngayo xa ndihamba. Akuzange kuthathe ixesha elide ukuba ingcali ibe yinto yonke.
- Ndine-MS iminyaka engaphezu kwe-20 kwaye ngoku ke ndinxiba umlenze wesango emlenzeni wam kunene. Kusenzima ukugcina ukulinganisela kwam, kodwa kunceda. Ndiyifumene ukuba ndingaphumi kangako ngenxa yokwesaba ukunqumla nokuwa. Ndicotha, kodwa ke, qhubeka uzama.
- Ndandifumanwe kwi-66 ubudala emva kweminyaka yokukhalaza ngenxa yobuthakathaka obuthathaka kunye nobunzima bokuhamba. Ndatsho i-neurologist ukuba ndihamba njengendoda endala (ndandineminyaka engama-65 ngelo xesha). I-neurologist yathi ndayahamba njengomntwana oneminyaka engama-65 ubudala ene-arthritis. Le ngxaki yegazi ilahlekile ukuxilongwa kwe-MS njengoko kwenza i-radiologist, oye waphawula i-MRI yam. Ukuhamba kwam kuqhubeke nokuhla. Ndiyisebenzisa kwaye ndigcine amandla. Ngelishwa, iisifuba zam azifumani izikhuthazo abazifunayo kwiimbilini zam ezonakalisiweyo kwaye ngoko andinakukuphakamisa idolo lam elinene kwaye ndinzima ukuhamba. Ndikho "uluhlu" lokufumana i-Bioness L 300 Plus xa ekugqibeleni ikhona. I-Plus iyisitya sokuthwala esichukumisa okanye i-hamstrings okanye i-quads ukuphakamisa idolo xa uhamba. Olu kongeza kwi-L-300 ekhusela ukunyuka kweenyawo ngokumangalisa ukulungelelanisa zonke iinkalo zokuhamba. Ndiyathemba ukuba, xa ndifumana i-Plus, ndiya kukwazi ukuhamba ngexabiso elingcono kwaye ndinokwandisa ukunyamezela kwam. Xa ndizama idilesi yokugqibela, ndiyifumene kakhulu, incedo kakhulu.
- Ndandifumene ukuhlolwa kwango-2010 kwi-MS, kodwa ukususela ngelo xesha, ngaba neengxaki ezininzi (isangqa ephukileyo, ukuhlinzwa ukulungisa). Ndiyakholelwa ukuba i-MS iqhubile phambili-okanye ngaba ukukhathala kuqhubekile, kunye / okanye ukuba ukunyamezela kwam imisipha kuncitshisiwe, kunye / okanye ukuba ukulinganisela kwam kukubi ngakumbi kunaphambili? Mhlawumbi zonke izinto ezintathu.
- Ndaqaphela ukuba unyawo lwam luya ku "xhawula" umhlaba emva kokuhamba ngeekhilomitha ezimbalwa ngaphezu kweyimihla edlulileyo. Kwaye kwaze kwaba yilapho ndifunyaniswa yi-MRI engama-2 edlulileyo.
- Ukususela kwam ukuxilongwa, ndenze iphulo lokunyusa umsebenzi ngokunyanzela. Yenze umehluko. Kwiminyaka emva kweempawu zam zokuqala, ndenza inkqubela eninzi.
- Ndifumene i-Bioness L300 Plus kwaye ndivuya kakhulu. NdineL300 kwiminyaka engaphezu kweminyaka emibini. I-Plus iphuculise umvuzo wam ngokukhupha kwi-muscle. Ndizama ukuhamba ngakumbi ukuze ndikwazi ukunyamezela nokunciphisa ukukhathala. Ngethuba elifutshane lokuba ndisebenzisa i-Plus, ndifumene ukuba ndizimisele kakhulu ukuphuma nokuhamba. Ndiyathemba umhla oza kuhamba kuyo ummandla uya kuba yinxalenye yesimiso sam ngokuhlwa.
- Enyanisekileyo, ndidiniwe ngumzekelo wam. Ngamanye amaxesha umvuzo wam ulungile kwaye emva nje kwangoko ndifumene le nto iyaqhubeka. Ukungaqiniseki akuyiyo. Andiyisebenzisi inqanaba kuba andiyikuyisebenzisela kwaye ndikhangelekile xa ndiyisebenzisa.
- Inzuzo yam iya kuba yimbi kakhulu. Ukuxilongwa kwam kwimihla engama-9 edluleyo, kodwa ndandiva nje utshintsho kwi-yearte eyadlulayo. I-neuro yam ithi andiyidingi unyango olungaphezulu, ndiza kufuneka ndisebenzise ngokwam. Ndaqala ukusebenzisa i-scooter emsebenzini ngenxa yokuba ukuhamba kwam kwakunzima. Ibhokhwe lam elisekho liphuma, kwaye i-ankle yam esesinxele ijika, i-buckles, kwaye yenza ukuba ndiwa maxesha ambalwa.
Ngaphantsi: Kwiminyaka emininzi ukususela kwam ukuxilongwa, ndifumene imbono eyahlukileyo kwizinto ezazisenza njani ukuba ndijonga njani izinto. Ndiyicinga nje ngokuba ndikhulile kunye ne-MS, ndandiba ncinci kwaye ndivuyiswa kukuba ndiyakwazi ukuhamba ngokuzenzekelayo (iintsuku ezininzi) ngeyona nto inomdla okanye ayikho. Ngokuqinisekileyo ndiyabona ukuba ukunyamezela kwam isisu kunciphisa. Ndizama ukuhlala ndikhuthele, njengoko ndiqaphele ukuba xa ndithe ndazama ukuzisebenzisa iimisipha zam, zibuthakathaka zifumana, ngoko ndiyanqikaza ukuyisebenzisa, njalo njalo.
Imithombo:
I-Kalron A, uAronon A, iDvir Z. Ukukhubazeka kweemoto ekunikweni kwe-syndrome ye-clinically isolation of multiple sclerosis: Ukuchongwa kwezifo ezahlukeneyo zesifo. NeuroRabilitation . 2012; 31 (2): 147-55.