Le "I-Low-Grade Flu Feeling" ingakukhubaza, kodwa Unokuyilondoloza
Ngokubanzi, ukukhathala okuza kunye ne- multiple sclerosis (MS) inokuba yinto ephazamisayo kakhulu. Cinga ukuvuka ekuseni kunye nesiqingatha semandla oqhelekileyo owenzayo, njengokuba ugula okanye ufikeleleka kwintsholongwane embi, kwaye ulindeleke ukuba wenze imisebenzi epheleleyo yosuku. Lo ngumhla ebomini baninzi bethu nge-MS.
Yintoni i-MS Inkathazo?
Iingcali ziqikelela ukuba phakathi kwama-85 no-95 ekhulwini abantu abane-MS banokukhathala, kwakhona kuthiwa "i-MS lassitude," kwaye kubangelwa isifo ngokwayo. Unokuba noxinzelelo lwesibini kunye ne-MS , obangelwa ukuphazamiseka kokulala, amanye amayeza, umzamo owenziweyo owenzayo ukufezekisa imisebenzi xa ulinganisele okanye ubeka ingxaki kwimingeni, kunye nokudandatheka, ukubiza ezimbalwa.
Ngokuqhelekileyo kunzima ukuphazamisa uxanduva lwemihla ngemihla, ukukhathala kwe-MS kunokuba yimizimba kunye nokuqonda kwengqondo, oku kuthetha ukuba ngamanye amaxesha ungaziva unyawo olunzima okanye ukhululekile ngokomzimba, kwaye ngamanye amaxesha ungazivakalelwa "ngengqungquthela" okanye unzima ukubandakanya ncokola. Ngamanye amaxesha, uvakalelwa ngelo xesha. Lezo ntsuku zinokuziva zincinci.
Ukwenza izinto zibe nzima kunzima, abahlobo bakho kunye nosapho abangenayo i-multiple sclerosis banokuzabalazela ukuqonda ukukhathala kwakho kunye neendlela ezithintela ngayo imisebenzi yakho.
Emva koko, abazange bafumane "uhlobo olukhethekileyo" lwe-MS-related-fatigue-ngoko xa kufuneka ukhansele isidlo okanye ungenako ukwenza kweso siganeko ngenxa yokuba ukhathazekile kakhulu, ukuqonda kwengxaki yakho njengoko unethemba. Nangona ukukhathala kungaba yinxalenye ebuthathaka kakhulu yokuba ne-MS, kuyimbonakalo engabonakaliyo engafani nento yokuqhayisa okanye ukuthuthumela , ngoko kulula ukuba abanye bangayiboni okanye banciphise.
Oku kuya kubacaphukisa kakhulu kuthi kuthi sijongane nesifo esisodwa .
Yintoni Ukuxhalabisa kwe-MS?
Nangona wonk 'ubani efumana "ukhathele" ngezinye izihlandlo, ukukhathala okuhambisana ne-MS kunempawu ezithile:
- Yenzeka imihla ngemihla.
- Kungenzeka ukuba kusasa, nangemva kokulala ubusuku obuhle.
- Kubuhlungu njengokuba imini iyaqhubeka.
- Ukufudumala kunye nomswakama kuyandisa.
- Kungase kuza ngokukhawuleza, kukubangela ukuba ufune ukuphumla ngokukhawuleza.
- Kunzima ngaphezu kokukhathala okuqhelekileyo kwaye kunokwenzeka ukuphazamisana nobomi bemihla ngemihla.
Kwabanye abantu, kukho iimpawu ezinxulumene noko, kuquka:
- Ukuziva ubunzima kwiingalo nasemilenzeni
- Ukuphuculwa kweminye impawu, ezinjengeengxaki zokulinganisela okanye umbono, okanye intetho yokudibanisa
- Unzima ukugxila
- I-Vertigo okanye utywala
- Intloko
- Ukuziva ugule, njengokuba unomkhuhlane
- Ukuxinezeleka
Ngaba Kukhona Unyango Olukhoyo?
Ukuba unenkxwaleko ye-MS okwenza ubomi bemihla ngemihla inzima, qiniseka ukuba kukho amanyathelo ongayenza ukuphucula umgangatho wobomi. Okokuqala, ndisoloko ndincoma ukuba uhlolisise ngokupheleleyo ugqirha wakho ukuphanda naziphi na izizathu ezingezange-MS zokukhathala okungase kube nzima ukhathala kwesifo sakho kunye nokubeka phezu komda. Isifo se-Thyroid , i- anemia , kunye nabanye abaninzi banokuphathwa.
Ukuba ngaba iimpawu zakho ze-MS ezikugubungele phantsi, unganqikazi ukuvumela ugqirha wakho ukuba uyazi kakuhle kwaye unokufuna ukucinga kwakhona ngemichiza yakho okanye ukunika abanye ukuba ufumane intlungu kunye nezinye iimpawu ezingaphantsi kolawulo. Kukho neyeza ezimbini kwiimarike, i-Amantadine (i-Symmetrel®) kunye ne-Modafinil (i-Provigil®) esetyenziselwa ukuphatha ukhathala okugqithisileyo kwizigulane ze-MS; unokufuna ukubuza ugqirha wakho malunga nale.
Ekugqibeleni, kwaye ngokuqinisekileyo kubaluleke kakhulu, nabani na abanezifo ezingapheliyo kufuneka bafunde amacebo okugcina amandla kunye nezicwangciso zokuthintela ukugqithisa. Nazi ezinye zokugcina ephaketheni lakho elingemuva:
- Yazi amaxesha akho amahle kakhulu emini-mhlawumbi amandla akho aphakama ngo-11: 00 aze ahlahle emva koko, ngoko kukulungele ukwenza ukuthenga ukutya ekuseni.
- Sebenzisa nayiphi na iisistim zokuncedisa i-inshorensi iya kuhlawula oko kunokukunceda (ngoku akusiyo ixesha lokuzikhukhumeza).
- Thatha ngokukhululekile kwaye ungenakuhlaziswa. Gwema ukucwangcisa imisebenzi emininzi ngosuku; kunoko, basasaze ngaphaya kwekhosi yeveki.
- Zama ukulahla nayiphi na ihlazo onokuvakalelwa ngayo ngokungakwazi ukusebenza njengoko usebenzise; kuya kukukhupha ngengqondo kuphela. Gcina loo mandla esikhundleni.
- Yenza okusemgangathweni unako ukubandakanya ukuqeqeshwa kwamandla ebomini bakho; ezinamandla izicathulo zakho kunye ne-cardiovascular system, unamandla angakumbi oya kuba nawo. Unokuba ne-MS, kodwa usengumuntu, kwaye sonke siyazuza ngokuhamba rhoqo kunye nokuzivocavoca ukuze igazi lethu ligeze kwaye lenze amandla ethu emzimbeni.
Imithombo:
ETurkington, uCarol. I-A ukuya kwi-Multiple Sclerosis. ENew York: Iincwadi ze-Checkmark.
I-National Multiple Sclerosis Society: Ukukhathala