Ngaphandle kweesokisi ezinomthi, ezifudumeleyo kunye neengubo ezicocekileyo zizungeze imilenze yakho, ngaba usenokukuxabana, iinyawo ezibandayo? Nangona unzima kwaye ungakhululeki, enye yenyuka kukuba, njengenye impawu ezibuhlungu ze-multiple sclerosis (MS), kukho iindlela zokulwa namaqanda abandayo.
Ukuqonda iDysesthesia
Ngoxa i-MS yayisetyenziselwa ukubhalwa kwesifo esingenabuhlungu, iingcali ngoku ziyazi ukuba zikude nenyaniso.
Enyanisweni, ukuya kwisiqingatha sabo bonke abantu abane-MS bavalelwa ngethuba elithile kwikhosi yabo yesifo, kunye nobuninzi beentlungu ezingapheliyo.
Kwaye kukho iintlobo ezahlukeneyo zentlungu umntu one-MS anokufumana, njengentlungu ebusweni ye -neuralgia ye- trigeminal okanye intlungu ye-eyeball ye- optic neuritis . Xa kuziwa kwiinyawo ezibandayo, iingcali ze-MS zibiza le ntlungu nge- dysesthesia .
Iintlungu zesifo se-dysesthetic zibhekisela kwiimvakalelo ezingavamile, ezingaba zibuhlungu, kwaye zenzeke naphi na emzimbeni, nangona zixhaphake kakhulu emilenzeni nasezinyaweni. I-Dysesthesias iyakwenzeka ngokwayo okanye inokubangela into ehlabathini elingaphandle, ngokudla ngokutshintshwa kweqondo lokushisa okanye sezulu. Baye bathambekele ekubeni babi kakhulu ebusuku kwaye banomzimba wokuzivocavoca.
Ewe, ezi ngqalelo malunga ne-dysesthesias azinzima kwaye zikhawuleza imithetho, kwaye ke akunakwenzeka kuwe, efanelekileyo. Kanye njengoko iimpawu ze-MS zizodwa kumntu ngamnye, ngokunjalo zixesha kunye neempawu zalezo zimpawu.
Ukuqinisekiswa kweNkqubo Yakho Yezinzwa
Wena okanye wakho othandekayo unokuphawula ukuba iinyawo zakho ziyafudumala ukuchukumisa, nangona baziva bebanda kakhulu kuwe. Oku kungenxa yokuba e-MS ukhuselo olukhuselekileyo olujikeleze iimbilini ze-nervous cord, olubizwa ngokuba yi-system central neervous system, lonakaliswe. Lo monakalo ukhokelela ekunxibelelweni kweentsimbi ezingalunganga ezinokubangela ukuba imiyalezo engafanelekanga ibe yithunyelwe kwingqondo yakho.
Ngamanye amazwi, iinyawo zakho zifudumele, kodwa ucinga ukuba ziyabanda ngenxa yokuba inkqubo yakho yeentloni ikuxelela ukuba ibanda.
Inkqubo yokuSondeza iNkqubo yeNervous iyakwazi ukukhokelela ekuhluphekeni okungapheliyo
Kufanelwe ukukhankanya ukuba nge-dysesthesias kunye nezinye iintlobo zentlungu, ukuvuselelwa kwenkqubo yakho yeentlanzi kunokukhula kwaye kunokukhokelela ekubuhlungu okungapheliyo kwabanye abantu. Ngokukodwa, ngokuqinisekiswa kwenkqubo ye-nervous, iziganeko ezimbini zingaphula i-allodynia kunye ne- hyperalgesia .
I-Allodynia ithetha ukuba i-stimulus enobungozi njengomnxeba omncinci okanye umoya opholileyo ubangela ubuhlungu. I-Hyperalgesia ibhekisela kuvelwano olwandisiweyo kwiintlungu. Ngokomzekelo, i-pinprick kwinqanaba lakho, eliqhelekileyo elincinci, lingaba ngathi unqamle ummese onyawo lwakho.
Kubalulekile ukuba uqaphele ukuba iinyawo ezibandayo kunye nezinye iimpawu zengqondo azibonakali ukuba i-MS yakho iya kuhamba ngakumbi, ngakumbi ukuba impawu ziza kwaye zihambe. Kodwa ukuba unamava abandayo ngexesha lokuqala, kubalulekile ukuthetha nodokotela wakho kuba kungaba ngumqondiso we- MS kwakhona okanye enye ingxaki yonyango ngokupheleleyo.
Ezinye iimeko ezinokubangela iiNtlungu ezinobungozi
Imizekelo yezinye iimeko zempilo ezingabangela iinyawo ezibandayo okanye ezibuhlungu ziquka:
- I-thyroid engasebenzi (ebizwa ngokuba yi- hypothyroidism )
- Iingxaki zengxube yegazi (umzekelo, isifo sesifo se-peripheral )
- Isifo sikashukela (iintsholongwane ezinokubanda singakhokelela kokusasazwa kwemiba kunye neengxaki zemisipha)
- Yinto kaRaynaud
Iingcebiso zokuLawula iinyawo zakho ezinamafutha
Ngaphandle kokufudumala iinyawo zakho ngeengubo okanye ukukhangela iinzwane zakho phantsi komlenze womlingane wakho okanye umzimba wakho wezilwanyana, nakhu ezinye iindlela, zombini unyango kunye nokuziphatha, ukukunceda ukulawula ukuphazamiseka kwakho.
Khumbula, ukuxoxa ngonyango nogqirha wakho kuqala. Njengomgca, nangona, xa uzama ukufudumala iinyawo zakho, qaphela ukuba uzibophe ngamanzi ashushu okanye usebenzise ipetroli yokufudumeza njengoko ungafuni ukubangela ukutshisa.
Ukuphazamiseka
Ukuphazamiseka kukungenelela kwengqondo ekulawuleni intlungu njengoko kukhuthaza ingqondo yakho ukuba igxininise kwintlungu yakho kwaye ibe nomsebenzi osondeleyo, ingakumbi ukuba loo misebenzi iyayifuna ingqalelo.
Ukuba iinyawo zakho zikukhathaza, cinga ukuzama enye yezi ndlela zokuphazamisa. Khumbula, nangona, ngokuxhomekeke kwintsipho okanye ubunjani bokungahambi kwakho, unokufuneka uhambe ngeendlela ezahlukeneyo ngaphambi kokuba ufumane lowo osebenza kuwe:
- Ukufunda incwadi
- Ukubiza umnxeba kwifowuni
- Ukudlala umdlalo wevidiyo
- Ukuphulaphula umculo okanye ipodcast
- Ukubala okanye ukupenda
- Ukugqiba iphazili
- U kuhamba
Iinkqubo eziPheleleyo
Iimvavanyo ezongezelelweyo ezifana ne-hypnosis, unyango lweendlela zokuziphatha kunye nokucamngca kwengqondo kunokuncedisa ngakumbi ekulawuleni intlungu yakho, kunye nezinye iimpawu ze-MS yakho njengokhathala okanye iingxaki zokuqonda.
Mayeza
Ewe, ukuba iinyawo zakho ezibandayo zichaphazela kakhulu umgangatho wobomi okanye ziphazamise ukusebenza kwakho (umzekelo, ukuba uyawa okanye ungayi kusebenza okanye ubone abahlobo kunye nosapho), qiniseka ukuba uthethe ugqirha wakho.
Kukho amayeza angakunciphisa ukungahambi kwakho njenge-tricyclic antidepressant Elavil (amitriptyline) okanye i-serotonin-norepinephrin reuptake inhibitor I- Cymbalta (duloxetine). Maxa wambi amayeza athathekayo asebenzisa unyango lwe-neuropathic angaba luncedo njengeNeurontin (gabapentin) okanye uLyrica (pregabalin).
Ezinye zala mayeza, nangona kunjalo, unemiphumo emibi njengobuthongo, into oyilwayo kunye nodokotela wakho kuya kufuneka usebenze.
I-headic capsaicin cream iyona enye inokukhetha inyawo zakho, nangona ungaqiniseki ukuba uxoxe kuqala nodokotela wakho ngaphambi kokufaka isicelo.
Olunye unyango
Ukongeza, ungadinga unyango lomzimba okanye unyango lomsebenzi ukuba iinyawo zakho ezibandayo ziphazamise ukuhamba kwakho nokulinganisela. Ukutyelela rhoqo kwi-podiatrist (unyawo lwesigqirha) ukuqinisekisa ukuba iinyawo zakho zibonakala ziphilile ngaphandle kwezilonda, kunye nezihlangu ezikhethekileyo ezibizwa ngokuba yi-orthotics nazo ziyakuqinisekisa. Ukubona umgqirha okanye umphathiswa wengqondo kunokuba luncedo njengoko intlungu kwi-multiple sclerosis ingabangela okanye ixinzeleleke ngakumbi okanye ixhala.
ILizwi
Iinyawo ezinobumba ngumzekelo omnye wentlungu ekhoyo kwi-MS. Zininzi ezinye iintlobo zentlungu, enye imvelaphi ye-neurological, njenge-MS spasticity, kunye nabanye abangabikho kwiinkinga zesibindi, kodwa ukuba babe ne-MS (umzekelo, intlungu emva kokungahambi kakuhle okanye ukungahambi kakuhle okuhambisana ne-MS yakho).
Nantoni na, intlungu e-MS inokukhubaza, emzimbeni nangengqondo. Nceda ufune izikhokelo kwi-neurologist okanye inzululwazi-unokufumana izicwangciso zokuziva ungcono.
> Imithombo
> Drulovic J, Isiseko-Kes V, Grgic S, et al. Ubuninzi beentlungu kubantu abadala abane-sclerosis ezininzi: Ucwaningo oluninzi lwe-cross-sectional survey. Uphulo lweMpilo . 2015 Aug; 16 (8): 1597-602.
> Iannitti T, Kerr BJ, Taylor BK. Iinkqubo kunye ne-pharmacology yeentlungu zengqondo kwi-multiple sclerosis. Iimxholo ezikhoyo kwiingxaki zeNewscience. 2014; 20: 75-97.
> Jameson E, Trevena J, Swain N. Ukudlala imidlalo ye-elektroniki njengento yokuphazamiseka kwentlungu. Resin Res Res . Ngo-2011 uJan-Feb; 16 (1): 27-32.
> I-National Multiple Sclerosis Society. Izibonakaliso eziBalulekileyo kunye nobuhlungu.
> Olek MJ, Narayan RN, Frohman EM, Frohman TC. (2017). Iinkalo zesifo se-sclerosis ezininzi kubantu abadala. UGonzálex-Scarano F, ed. Isemgangathweno. Waltham, MA: UpToDate Inc.