Njengoko mhlawumbi ufumene indlela enzima, isixa-mali se-IBS onokuyifumana kumgqirha wakho sihle kakhulu. Nangona kukho inkqubela phambili ekuphuhliseni amayeza e-IBS, uninzi lwamachiza lijongana nesilathiso esithile kunokuba lubonelele ngokukhululeka. Oku akufani nokunye ukuphazamiseka apho oogqirha babhala khona imithi kwaye isigulane siphucula.
Oko oku kuthetha ntoni kuwe kukuba kuya kufuneka ubeke umgudu wokufumana izicwangciso kunye nezilungiso ezikusebenzelayo.
Kwizinto ezininzi ezididekayo nge-IBS, enye yeyona nto iphazamisayo kukuba into efana nayo ingabangela ukuhanjiswa okuphuthumayo kwabanye abantu kunye nokuqhaqhaqhaqhayisa kwabanye. Ngenxa yokuba, kunye nokuba wonke umzimba uhlukile kwizinto ezilandelayo, izinto ezinceda umhlobo wakho omhle angenakukusebenzela. Unokufuna ukuzama iindlela ezahlukeneyo kunye neendlela zokulungisa ngaphambi kokuba ubone ezinye izibonelelo zempawu.
Ezi zikhokelo zilandelayo zinikwe ukukunceda ekufuneni kwakho ukuba uzive ungcono. Unokuqhafaza ngokubhekiselele kwizinto ezinxulumene kakhulu neempawu ozifumanayo. Ukuba unomdla, nqakraza kubo bonke ukuba ubone ukuba ufumana isicatshulwa esongezelelweyo esinokukusebenzela!
IBS Pain
Intambo efanayo phakathi kwabantu abaninzi abane-IBS yintlungu, mhlawumbi kwiindawo ezithile okanye kwisisu.
Le ntlungu inokuthi igubungele i-gamut epheleleyo-ukusuka kwintlungu ephoqelekileyo, ukunyamezela ukunyanzelisa, ukunyusa iintlungu ezingenza kube nzima ukusebenza. Ngenhlanhla, kukho ezinye izinto onokuzenza ukuze uzikhumbuze xa intlungu ibetha.
IBS
Eli nqaku liyakunceda ukuba uphumelele xa i-IBS ibetha nzima kwaye ikhawuleze:
Ukuxhamla Kwemimba Yomzimba
Eli nqaku likubonelela ngeendlela ezilula zokuphucula ubuhlungu bakho besisu, kungakhathaliseki ukuba zibonakalisa njani:
Uncedo lweGesi
Eli nqaku lisebenza ngokukodwa kumaxesha apho uyazi ukuba intlungu yakho ye-IBS ibangelwa yi-gesi engaphezulu:
IBS Self Care by Symptom Symptom
I-IBS inokwahlulelwa kwiintlobo ezihlukeneyo ezihlukeneyo ezintathu: ukugqithiswa okukhulu kwesifo se-bowel syndrome (i-IBS-C), isifo sohudo esibangelwa sisifo se-bowel syndrome (IBS-D), kunye nolunye uhlobo olushukunyiswayo lwe-bowel syndrome (IBS-A). Nangona bonke abathathu babelana ngesifo esifanayo sesisu esiswini, bahluke ngokwemisebenzi yokungasebenzi. Ngaloo ndlela, izicwangciso eziza kunceda kakhulu kuwe ziya kuxhomekeka kwiimpawu zakho eziphambili.
Ukuqhawulwa kweMali
Ukuba unayo i-IBS-C, i-gut motility yakho iyicotha. Uya kufuna ukucinga ngezinto eziza kunceda inkqubo yakho ukuba ihambe ngesitye ngokukhawuleza. Eli nqaku liza kukuxelela malunga nezinye izixazululo ezinokuthi zilungele, zibonelele ngeengcebiso zokutya, kwaye zifundise amacandelo amanyathelo okuzinyamekela:
Idayarrhea
Ukuba unayo i-IBS-D, i-motility yakho ikhawuleza. Injongo yakho apha kukukwenza izinto eziza kunceda indlela yakho yokugaya ukuzola kwaye usebenze kakuhle. Apha uya kufumana inkcazelo yento engafanelekiyo, kunye neengcebiso kunye nezindlela zokuzinzisa:
Iimpawu zoMzimba
I-IBS-A ingaba yindlela ephazamisayo kakhulu yesifo. Kungenzeka njani ukuba inkqubo yakho ingaba ne-diarrhea ye-crazy ngelinye ilanga kwaye ingabi nenye intshukumo yeentsuku? Okanye unayo iiveki apho ujongene neesifo sohudo, kulandelwa iiveki apho akukho nto ihambayo.
Awunakufumana nayiphi na isigqi okanye isizathu esilandelayo kukuba inkqubo yakho ingasebenzi ngendlela zombini. Injongo kunye ne-IBS-A kukusebenza ekuncedeni umzimba wakho ukuba ungagudluli phakathi kokugqithisa ezimbini. Eli nqaku likunika ezinye iingcebiso zokuzinyamekela, iingcebiso zokutya, kunye neengcebiso zokuncedisa ezinokunceda ukuhlanganiswa okungaqhelekanga kokuqhawulwa nokurhudo: