I-flare up of colitis ingabangela ukuhanjiswa
Akukho nto inokutshabalalisa ukusebenza okulungileyo njengokwesaba ukuba neengozi yokuhlambela , mhlawumbi ukuba ufumene ukuba unesimo esenza ukuba ulungelelaniswe neengxaki ezifana ne-colitis. Nangona le meko ichaphazela abadlali be-elite abahlala behamba ngemimitha ende, nokuba abantu abaqhelekileyo abagijime ngokugqithiseleyo banokufumana ama-flare-ups.
Yintoni Abagijimi be-Colitis?
I-Colitis nje ukuvuvukala kwekolon, kwaye abagijimi bafumana imeko ngokukhawuleza ngenxa yobukhulu bokusebenza kwabo.
Iimpawu zingaphaya iiyure, iintsuku okanye iiveki, kwaye abagijimi bayasengozini ngenxa yokusebenza kufuna ukuba umzimba uthumele igazi elityebileyo kwiimisipha ezinkulu, inkqubo ephinda ibuyele legazi ngaphandle kwezinye iindawo zomzimba, njengendlela yesisu esiswini. Abagijimi bee-dishydration amava kunye nokunyuka kanzima komzimba ngexesha lokuzivocavoca kungaphinda kuphuculise iphetshana le-GI, okubangele ukubola.
Iimpawu zeso simo zibandakanya ukugqithisa, ukuxubha kunye nezibilini ezingabonakaliyo ngokuqinisekileyo kunokunyusa ukuxhalaba komgijimi. Umhudo womhubhe, oye wadibaniswa ne-colitis, yigama kwiqela leempawu ezinxulumene nesifo sohudo ezilethwa ngumsebenzi okhulileyo okanye odeleyo. Ukongeza kwintsholongwane yamathumbu okanye izithambo eziqhelekileyo kunye neziqhelo eziqhelekileyo, le nto ingabonakaliyo inokuthi ibonakale ngokwenza i- fecal incontinence (kunye nezihlandlo ezinqabileyo) ukuphuma kwegazi. Ezi zibonakaliso zingabonakala ngexesha okanye emva kokusebenzisa kwaye ziqhelekileyo xa abantu bebandakanya ukuhamba kude.
Gwema Izinto eziziwayo
Kukho izinto ezinokubonakalayo ezichaphazela umthambo wakho wegulane , ngaloo ndlela ukwandisa ukuphindaphinda kwamathumbu emathunjini kwaye kubangele iimpawu zokuhambisa isifo sohudo. Ngaloo ndlela, iziphakamiso ezisisiseko zokunciphisa umngcipheko wokurhuqa umgijimi kufuneka zenze ngokuphepha ezi zinto:
- Ungadli iiyure ezimbini ngaphambi kokuzivocavoca.
- Gwema i-caffeine kunye neziphuzo ezinxilisayo ngosuku lomzimba.
- Gwema ukuphazamiseka kwamathumbu emathunjini kunye nokutya okuvelisa igesi ukususela ngosuku ngaphambi kwesiganeko esikhulu.
Gwema ezinye izinto ezibangeleyo
Uphando oluqhutywe kumagosa ogijimayo luye lwachaza ezinye izinto ezinokubangela ukuba ihudo libaleke. Ezi zinto zilandelayo zibonakala zibangele utshintsho kwisistim sokusondeza isisu, utshintsho olwandisa umngcipheko weempawu zokuhubaza:
- Musa ukuthatha i-aspirin okanye ibuprofen. Ukuba kunokwenzeka, thintela le mveliso ngaphambi okanye ngexesha lokuzivocavoca.
- Hlala u-hydrated. Ukutya okwaneleyo kwamanzi kubalulekile kwiinkalo ezininzi zempilo kunye nokusebenza ngelixa usebenzise, kuquka ukunciphisa ingozi yempawu ze-GI.
Dwarrhea
Uhudo olushushu luyixesha lokubonakalisa ihudo oluye lwaba nakho ngaphambi kokuzivocavoca. Usenokuba ngumngcipheko wesifo sohudo xa unesifo esilumkileyo se-bowel syndrome (IBS) , i- lactose ingavumi , okanye ihlaselwa yimikhwa engavamile. Nazi izicwangciso zokuphepha isifo sohudo:
- Gwema iimveliso zobisi xa ucinga ukuba unakho ukungahambisani ne-lactose.
- Funda ukuzivocavoca ukugcina indlela yakho yokuzola ngaphambi kokuzivocavoca.
- Shedyulela ukusebenza kwakho ngamaxesha xa uyazi ukuba inkqubo yakho yokugaya isisindo.
Imithombo:
Lambert, G., Boyl, M., Laventure, J., Bull, A. & Lanspa, S. "Impembelelo ye-aspirin kunye ne-ibuprofen kwi-GI ukufaneleka ngexesha lokuzivocavoca." I- International Journal of Medicine Medicine 2007 722-726.
Lambert, G. et.al. "Ukuthintelwa kwamanzi ngexesha lokuqhuba ukwandiswa kweGI ukufaneleka." I- International Journal of Medicine Medicine 2007 29: 194-198.
I-Smetanka, R., uLambert, uG., Murray, R., Eddy, D., Horn, M. & Gisolfi, C. "Ukunyameka kwamathumbu emvundwini kwi-Chicago Marathon ka-1996" I- International Journal yeZemidlalo yokuNondla kunye nokuSebenza koMetabolism 1999 9 : 426-433.
Sullivan, S. & Wong, C. "Umhudo womhubhe: Iipatheni ezahlukeneyo kunye nezinto ezinxulumene nayo" I- Journal of Clinical Gastroenterology 1992 14: 101-104.