Ukunciphisa Umngcipheko Wakho we-IBS Emva kokugula kwe-GI
Umkhuhlane wesisu, kwaye iimpawu ezihamba nazo ezifana nokuhlanza , umkhuhlane, kunye nesifo sohudo , kunokukwenza ube neentlungu. Ngethamsanqa, phantse njalo ukuzinqanda kwaye abaninzi abantu baphila ngokupheleleyo ngaphandle kwonyango.
Nangona kunjalo, ukuba uyagula kwisifo sokusulela isisu, kukho amanyathelo abalulekileyo omele uwathathe ukuze uncede ukwandisa amathuba okuba ufumane ukufumana ngokukhawuleza nangokugqibeleleyo.
Kutheni ku funeka? Ukufumana ukusuleleka kwintsholongwane ekhusayo kukuphakamisa umngcipheko wokukhula kwempawu zokutya, imeko ebizwa ngokuba yi -IBS (IBS-PI) . Landela ezi zikhokelo ezilula ukunciphisa umngcipheko wakho.
1. Phumla
Kubonakala kulula, kodwa bhekane nayo-abaninzi bethu banquma ukuba sinoxakeke kakhulu ukuba singanyamekele. Ungadinga ukucinga kwakhona oku. Olunye uphando olwenzelwe kakuhle lufumene unxibelelwano olucacileyo phakathi kwezinga lomsebenzi kunye nokuqala kwe- IBS . Izigulane eziye zaphuhlisa i-IBS emva kwesifo esibi kakhulu se-GI sasingenakukwazi ukuphumla ekuphenduleni iimpawu zokuqala kunye nokuhlala zikhuthele kwixesha lokugula.
2. Musa ukuKhusela ukuVothela
Ukutshabalalisa inxalenye yokhuseleko lomzimba olwenzela abahlaseli bamanye amazwe njengama-virus kunye neebhaktheriya . Kuphando lwebhakteria ethile, izigulane ezafumana ukuhlanza ngexesha lokubaluleka kwezigulane zazo zazinomngcipheko wokuphuhlisa i-IBS-PI encitshiswe ngesiqingatha.
Ngaloo ngqondweni, ukuba unomdla wokuhlanza, qhubeka phambili wenze njalo. Nangona kunjalo, ukuhlanza kuya kubangela ukulahlekelwa ngamanzi, okuvelisa indawo elandelayo.
3. Hlalani uHlujiweyo kunye noTywala ukuCima iLiquids
Xa unesifo sesisu, ukuhlala i-hydrated kunokukunceda uzive ungcono kwaye ufumane ngokukhawuleza. Ngokuhlanza kunye nehudo, izifo ezifunekayo zilahlekile kwaye zifuna ukutshintshwa.
Khetha i-liquids ecacileyo kunye nalabo abane-electrolytes, kodwa qinisekisa ukuba ugweme iziphuzo zeswayi ne-caffeinate njengoko ezi zinokudambisa ihudo. Ukuba kunzima ukugcina umbane phantsi, thabatha encinci kodwa ukhe usebenzise i-sips okanye ususe kwi-chips chips.
4. Gcina iNqanaba lakho lokuPhathwa kwengqondo liphantsi
Uphando luhlala lufumana ulwalamano phakathi kwamanqanaba aphezulu okuxhalabisa kunye nokuxinezeleka malunga nexesha lokugula kokuqala kunye nobungozi bempawu eziqhubekayo. Kucingelwa ukuba olu budlelwane lunokuthi lunwe kwiinyanga ezintathu ngaphambi kokuqala kokugula. Nangona unako ukulawulwa okuncinci kwiziganeko ezixinzelelekileyo ebomini bakho, ukusebenzisa ukuphucula okucwangcisekileyo nokucwangcisa uxinzelelo kunokuncedisa ukunciphisa umphumo wokuba uxinzelelo lwangaphandle luphezu kweengxaki zethu.
5. Cinga ngeengcinga ezivuyayo
Njengoko kukhangeleka njengoko kubonakala ngathi, oko ucinga ukuba kunokuchaphazela indlela ozivakalelwa ngayo. Izigulane ezingenakuthemba ngokugula kwazo kunye neempawu zabo zibonakala zijongene neengxaki eziqhubekayo. Ukuba ugula, cinga iingcamango ezintle malunga nokugula kwakho. Thetha wena njengomzali onothando, uziqinisekisile ukuba uya kuba "konke okulungileyo kungekudala."
6. Yintoni enokuyidla xa usuka kwisifo sesisu
Njengoko isisu sakho siqala ukulungiswa, ngokukhawuleza uzame ukutya okugqithisileyo okulula ukugaya.
Eminye imigangatho ye-soda crackers, ilayisi, i-gelatin, i-gastatin e-unbuttered, ii-litate, neebhanana. Gwema iimveliso zobisi, ukutya okunamafutha, ukutya okuneshukela kunye nokutya okunesonka. Yeka utywala, i-caffeine kunye ne-nicotine. Ukuba uziva unxanxathela, buye ukutya. Thatha ityhile kwaye ilula.
Imithombo
- Spence, M. & Moss-Morris, R. "Imodeli yokuziphatha engacatshangelwayo yesifo sengqondo segazi: oza kuphanda izigulane ezine-gastroenteritis" Gut 2007 56: 1066-1071.
- Spiller, R. "I-Irritable Bowel Syndrome emva kokusasazekayo: I-Sub-Type ye-Irritable Bowel Syndrome" IsiSeko samaZwe esiSeko seMisebenzi yokuHluleka kweZiswini.
- > Intsholongwane yegastroenteritis (umkhuhlane wesisu) Indlela yokuphila kunye neyeza zasemakhaya. Clinical Mayo.