IiHormone zichaphazela indlela yakho yokugaya ukutya kulo lonke ujikelezo lwakho
Ukuba ungumfazi, usenokuba uqaphele ukuba iimpawu zakho ze-IBS zitshintsha kuxhomekeke kwithuba lenyanga. Awucinga izinto-umjikelezo wakho wokuya esikhathini kunye nobukhulu beempawu zakho ze- IBS ngokuqinisekileyo zidibeneyo.
Njengazo zinto ezininzi ezinxulumene ne-IBS, ukuxhamla phakathi kwe-IBS kunye nenkqubo yokuya esikhathini akucaci. Abasetyhini abaninzi bafumanisa ukuba i-IBS yabo ibonakala ihamba ngakumbi ngaphambi kokuba ifike ixesha.
Kwabanye abasetyhini, iimpawu zabo ze-IBS zibi nakakhulu xa zithuba.
Enye into eqinisekileyo kukuba umjikelezo wesini wesibini kunye nokusebenza kwenkqubo yakhe yokugaya ixhomekeke ngokuqinisekileyo. Makhe sijonge ukuba kutheni le nto kunye nendlela ekuchaphazela ngayo indlela oziva ngayo.
IHormones kunye neNkqubo Yakho yokuGaya
Okokuqala, isifundo sebhaloji esheshayo. Kukho ii-hormone eziphambili ezinxulumene nokuya esikhathini: i- estrogen kunye neprogesterone . Ezi hormone azichaphazeli nje izitho zesini. Enyanisweni, kukho iisamu ze-receptor zezi-hormone kwiphepha lakho lesisu. Yingakho abaninzi abafazi-nangabo abangenawo amava e-IBS anomzimba weempawu zokugonya ezinxulumene nomjikelezo wokuya esikhathini.
Iimpawu kwixesha lakho lokuhamba
Ngaba ingaba unayo i-IBS okanye ungeyena, abaphandi baye bafumanisa ukuba izigaba ezahlukeneyo zomjikelezo wesisini zibeka abafazi besengozini kwimpawu zokutya ezingafunekiyo. Ngeentsuku zenyanga emva koko kulandela ukuvuthwa, bonke abafazi banako ukuva nokuqhaqha.
Izinto ziguquka njengoko usondela kuye kwaye uqale ukuya esikhathini. Ngeentsuku nje ngaphambi kokuya esikhathini (ngaphambi kokuya esikhathini) nangosuku lokuqala okanye ezimbini xa kuphuma ukuphuma kwamanzi, abafazi banako ukuva ubunzima besisu, isifo sohudo, kunye nesicefe.
IBS kunye nexesha lakho
Kwabaninzi abafazi abane-IBS, iimpawu zabo ze-IBS ziba nzima xa zihlala.
Kweminye, iisistim zabo zisebenza ngokuthe xaxa ekudleni kwiintsuku ezijikelezayo, ngokukodwa ukutya kokutya . (Ngokuthakazelisayo, uphando oluthile lufumene ukuba inani elincinci labasetyhini liyabona ukuphucula kwiimpawu ze-IBS ngexesha lokuya esikhathini.)
Ukongezelela kokunyuka kweempawu ze-IBS, ukuba ne-IBS ibonakala ibeka abafazi emngciphekweni ophezulu wokufumana iimpawu ezilandelayo ezinxulumene nokuya esikhathini:
- I-Dysmenorrhea (i- cramping ebuhlungu)
- Backache
- Unzima ukugxila
- Ukukhathala
- Ukungabikho,
- Ukugcinwa kwamanzi
Nangona kunjalo, kukho iindaba ezilungileyo. Abasetyhini abane-IBS abasengozini ephezulu ukuba bafumane utshintsho olunxulumene nesimo sengqondo oluqhelekileyo oluhambelana ne- premenstrual syndrome (PMS), kunye nomjikelezo wesinye.
Kutheni abesifazana abane-IBS besengozini ephezulu yokugaya isisu kunye nezinye iimpawu ezingathandekiyo? Okwangoku, akukho zimpendulo ezilungileyo kulo mbuzo. Izifundo azifumananga naluphi na udidi kumanqanaba ama-hormone nabesifazane ngaphandle kwe-IBS. Kwaye nangona i-hormone yesondo ibonakala indima kwiimpawu ze-GI, iipilisi zokulawula ukuzalwa kunye ne-hormone yonyango yokutshintshwa ayitholanga naluphi na uncedo ekunciphiseni (kwaye akenzi nantlungu na ngokunyanya IBS).
Yintoni Ongayenza Ukulawula Iimpawu Zakho
1. Gcina idayari yesifo.
Oku akufuneki ukuba yinto enzima-gcina uxwebhu olusebenzayo lweempawu zakho njengoko lubhekiselele kwindawo ohlala kuyo kwimizuzu yakho yokuya esikhathini. Oku kuya kukuvumela ukuba ukhangele iipatheni kwaye ubone ukuba impawu zakho ziyakwenzeka njani.
Ukuba nombono wento omele ulindele ngosuku ngalunye lomjikelezo wakho kunokukunceda ukuba uceba. Mhlawumbi utywala ukutya kwakho ukuze ugweme ukutya okukhethiweyo kwaye ukhethe ukutya okungekho gassy kwiintsuku zakho ezimbi kakhulu. Unokuzama ukulungelelanisa ishedyuli yakho ukwenzela ukuba uhlehlise iziganeko ezinokubangela uxinzelelo kwiintsuku xa iimpawu zakho zikwazi ukuthula.
2. Ukutshala kwisitya sokufudumala okanye ibhotile yamanzi.
Ukushisa okuqhubekayo kunokunyamezela, kokubili ekunciphiseni ukunyuka kwemizi nokunyamezela i-IBS intlungu.
3. Thatha i-calcium supplement.
Esi siphakamiso sincedo oluthile kulabo abafumana urhudo njengenxalenye ye-IBS yakho. Ukuxhaswa kwe-calcium kuboniswe ukuba kuphumelele ekunciphiseni iimpawu ezinxulumene nokuya esikhathini kwaye kunomyalezo othi "umlomo womlomo" njengokuba luncedo ekunciphiseni iimpawu zokuhubaza abantu abane-IBS.
Imithombo:
> Iinjongo zeGynecological of Irritable Bowel Syndrome. IsiSeko samaZwe esiSebenzi seNgcaciso yeSisifo seNtsholongwane.
> Jacobs, S., et. al. "I-calcium carbonate kunye ne-premenstrual syndrome: iziphumo kwiimpawu zokuqala zokuqala nokuya esikhathini. Iqela leSifundo se-Symmeral Premenstrual Study Journal yase-American Journal of Obstetrics & Gynecology 1998 179: 444-452.
> Palsson, O. & Whitehead, W. Hormones kunye ne-IBS. Isikhungo se-UNC seMisebenzi ye-GI & Motility Disorders.
> Shobeiri F, > Araste > FE, Ebrahimi R, Jenabi E, Nazari M. Impembelelo ye-calcium kwi-premenstrual syndrome: Uvavanyo olulandelelwano lwangaphantsi lwangaphantsi. I-Obstetrics & Gynecology Isayensi . 2017; 60 (1): 100. i-doi: 10.5468 / ogs.2017.60.1.100.
> Abafazi kunye ne-Irritable Bowel Syndrome (IBS). Isikhungo se-UNC seMisebenzi ye-GI & Motility Disorders.