Amanyathelo okuphepha ukuzithoba
Ingozi yomsindo yinto ephazamisayo. Ukuchasa phambi kokuba unokwenza kwindlu yangasese kuvelisa umonakalo ocolileyo kunye neentloni ongazifuni ukuphinda uphinde uqhubeke. Ingabanika uncedo oluthile lokukwazi ukuba izingozi ezinjalo azifanekanga njengokuba unokucinga. Enyanisweni, kuqikelelwa ukuba ubuncinane ubuncinane be-5 ukuya kwe-15 ekhulwini labantu abajongene nokungahlambuluki kweefecal , itayitile yokuxilongwa ngokusemthethweni yeso sibonakaliso seengozi zokuphazamiseka.
Le nani inokuba ngumlinganiselo ophantsi kuba abantu abaninzi abaxeleli oogqirha ngeempawu zabo. Apha uya kufunda okokubangela ukuba izingozi ziphazamise kunye nento ongayenza ukuze uzikhusele.
Yintoni ebangela iingozi zezithuthi
Kukho iintlobo zezinto ezinokubangela ukuba ube nengozi yokuhlambela . Iingozi ezinjalo zenzeka xa wakho umfana ongeke akwazi ukudibanisa umbuzo kuze kube yilapho uhleli kwindlu yangasese. Oku kunokukwenzeka ngexesha lesiganeko sohudo, apho ukukhawuleza okanye ukukhwabanisa kwesigxina kukugqithisa ukulawulwa kwezihlunu ze-sphincter. Iziqwenga zomhlaba ziyakwenzeka xa udibaniswa ngenxa yesigxina esivulekileyo esijikelezayo kwisigxina esinzima. Ukunyuka kokungahambisani ne-fecal kungabangelwa yinkinga yesakhiwo okanye esebenzayo kunye nezihlunu ze-sphincter.
Umngcipheko wakho wokuba neengozi zokuhlambela kwindlu yokuhlamba iya kunyuka njengoko ukhula okanye ulandela ukuzala. Ukuba nezifo zesibindi okanye ukuhlaselwa kwemitha kwindawo leyo kunokukhokelela ekutheni unqabile.
Kungenzeka kwakhona njengenxalenye yezinye izigulo ezingapheliyo, ezifana ne-multiple sclerosis.
Thetha noDokotela wakho
Nangona unokuba neentloni, ungesabi ukuthetha nodokotela wakho. Ababoneleli ngeenkonzo zempilo baqeqeshwe ukujongana nazo zonke iintlobo zempawu zomntu. Ukuxoxa ngengxaki kunye nogqirha wakho kuya kuqinisekisa ukuba ufumene ukuxilongwa ngokufanelekileyo, njengoko kungaba ngumqondiso wesifo.
Ugqirha wakho unokukunceda ukuba uphuhlise isicwangciso sokujongana nesifo okanye mhlawumbi uxoxe kunye nawe unyango olunokuthi luncedo.
Jonga Okutya
Ukuba ufumanisa ukuba uhlangabezana neengozi zokuphazamiseka rhoqo, ungase ufune ukuqala idayari yokutya ukuze ubone ukuba kukho ezinye izinto ezidliwayo zokutya ezinokuthi zibe negalelo kwingxaki. Amacala afanelekileyo afaka:
- Caffeine
- Utywala
- Ukutya kwezilwanyana
- Ukutya okuqukethe i-fructose, kubandakanywa izithelo kunye nemifuno
- Ukutya okunamazinga aphezulu amaFODMAP
Ungaphinda ufune ukuqinisekisa ukuba uthatha isisombululo esaneleyo sefayibha yokutya ukuze uzame ukugcina izicathulo zakho zincinci kwaye zizinzile kwaye kulula ukuba imisipha yakho iqulethe.
Zama Ukuzigcina Uzinzile
Kuyaqondakala ukuba ukuxhalaba malunga nokuba kwenzeka ukuba ufumane ingozi. Nangona kunjalo, ukuxhalabisa kunokwandisa amathuba akho oku kwenzeka, ngenxa yokuxhamla okufutshane phakathi kokuphendula komzimba wakho. Ngenhlanhla, kukho izinto onokuzenza ukucima le mpendulo nokuthulisa umzimba wakho ukuze i-defecation ilawulwe uze ube yindlu yangasese. Ukusebenzisa iindlela zokuphumla ezinjengokuzifumla okuchukumisayo nokukhupha ukuthetha kunokuncedisa ukuba uthulise umzimba wakho kunokunyusa umgangatho wokuphuthuma.
Ithemba ngeSicwangciso esihle kakhulu, iSicwangciso soMbi kakhulu
Enye yezona ndlela ezintle zokunciphisa uxhalaba malunga nokuba neengozi kukuba nesicwangciso esilungele ukufikelela kuzo zonke izinto. Ngaphambi kokuphuma, qiniseka ukuba uyazi apho uza kukwazi ukufikelela kwindawo yokuphumla xa kufuneka imfuneko. Xelela nabani na abahambahambayo malunga neemfuno zakho zempilo ezizodwa ukuze bancede ukuququzelela ukuyeka okukhawulezileyo
Ukuba unenkathazo yokudambisa kwixesha elidlulileyo kwaye ucinge ukuba kunokulibaziseka ekukwazi kwakho ukuya kwindawo yokugcina, ukupakisha okanye ukugqoka umkhiqizo omdala onobuchopho, kwaye ukuba kuyimfuneko, ukuzisa ukutshintsha kweengubo. Ukwazi ukuba ulungiselelwe isiqhelo esingalindelekanga kuya kuhamba ixesha elide ekunciphiseni ukwesaba okungafaka isandla kwisiphumo sokuphuthuma.
Unokholo Oluthile
Ukuba unomngcipheko omnye wodaka kwaye ugqirha wakho ukuqinisekisile ukuba unesifo esibi okanye umonakalo emzimbeni wakho kwi-sphincter, iingxaki kukuba akuyi kubakho isiqwenga sokuphinda. Unokuba ucinga ukuba ezo zinto zihlala ziphakamileyo kuba uhlala ungena kwindlu yangasese "nje ngexesha lokutya." La mava akuthethi ukuba uthe wafumana ingozi. Kungenzeka ukuba i-rectum yakho yenze oko kuqeqeshiwe ukuba uyenze ukususela ekubeni uncinci. Yenza umsebenzi wayo wokubamba kwi-fecal umda de ube uhleli kwindlu yangasese. Ngelo xesha, ivumela ukuba uyeke. Ngolunye uxolo lwengqondo olufunekayo, khumbuza ukuba ube nokholo ukuba izihlunu zakho ziza kwenza umsebenzi wazo kwaye zigcine izinto eziqulethwe kuwe.
> Imithombo:
> Benezech A, uBouvier M, Vitton V. "Ukungabikho kobuhle be-Faecal: I-Knowledges kunye neembono zangoku" I- World Journal ye-Gastrointestinal Pathophysiology 2016; 7 (2): 59-71.
> Wald A. "Ukuhlaziywa koLawulo lwe-Fecal Incontinence yeGastroenterologist" iGastroenterology & Hepatology 2016; 12 (3): 155-164.