Ukuba ukhetha ukutya kwezinto "zendalo" kunye neziyobisi, usenokuba weva nge rooibos (i- roy-bos ) ebizwa ngokuba yi - caffeine-free free herbal infusion eyenziwe kwi- Aspalathus linearis . Ngokungafani nama-black, green and white teas, i-rooibos ayinamagqabi esityalo seCamellia sinensis . Ngoko akuyiyo ingqwalasela yeengcingo, nangona ilungiselelwe ngendlela efanayo: ngokuthulula umbane otshisayo phezu kwamagqabi (ukumnika).
Nangona kunjalo, i-rooibos idla ngokubizwa ngokuba yi "tee ebomvu" yaye idayiswa kakhulu kwicandelo le-tea lokutya kunye nezitolo zokutya.
Izizathu eziphakanyisiweyo zokusebenzisa iRooibos
Sekusetyenziswe ixesha elide kwiyeza elithile eMzantsi Afrika, i-rooibos iphakanyiswe njengoluhlengahlengiso lwemvelo kule miqathango elandelayo, nangona la mabango ayengavumelekanga - okungaxhaswanga yimiphumo yezifundo zekliniki:
Izinzuzo zeMpilo
Kuze kube namhlanje, zimbalwa izifundo zonyango ziye zavavanya iingeniso zezempilo zokuphuza i-rooibos, kwaye akukho namnye kubo owabandakanya abantu. Nangona kunjalo, uphando lwezilwanyana kunye nophando lwe-tube-test luye lwabonisa ukuba i-rooibos ingaba nefuthe elithile kwimpilo. Nanku ukukhangela kwiziphumo eziliqela zophando:
Ukuvutha. I-Rooibos inokukunceda ukulwa nokuvutha , njengoko kucetyiswa ziziphumo zophando lwama-2009 kwiirath. Uphando lwabonakala lubonakalisa ukuba i-rooibos inokukunceda ukukhusela umonakalo we-DNA kwi-radicals yamahhala, mhlawumbi ngenxa ye-antioxidant content.
Ku khuselwa. Ukongezelela ekunikezeni izibonelelo ezinokuxhatshazwa kwe-antioxidant, i-rooibos inokukunceda ukuqinisa umzimba wokuzivikela . Oko kukufumanisa uphando lwekliniki ka-2007 oluye lwahlolisisa uphando lwezilwanyana olwalushicilelwe ngaphambili lwe-rooibos kunye nemiphumo yalo yemvelo. Ababhali bokuhlaziya bafumanisa ukuba i-rooibos ngumthombo ongaqhelekanga wezinto ezininzi zokubulala i-antioxidants, kuquka i-dihydrochalcones, i-aspalathin kunye ne-nothofagin.
Cancer. Akubangakho uphando lwekliniki lwe-rooibos kunye nomhlaza kubantu, ngoko akufanele isetyenziselwe iinjongo ezinxulumene nomhlaza. Amagqabi aye afundiswa kule njongo, nangona kunjalo, kwaye ilingo lonyango lonyaka we-2009 labonisa ezinye izithembiso zakuqala.
I-Rooibos Iyakuthandeka kakuhle
Nangona kungekho ncediso yophando malunga nayiphi na ibango i-rooibos inokuphucula impilo yabantu, unokuyonwabela ukuyiphuza nje kuba iyakuthandeka kwaye iyanelisa kakhulu. Ukuba ucinga ukucima emva kokusebenzisa i-caffeine, unokufuna ukuzama i-rooibos njengenye indlela yekhofi.
Yintoni Endifanele Ndiyazi?
Ukuba ucinga ukusebenzisa i-rooibos nayiphi na injongo yezempilo, qiniseka ukuba udibane nodokotela wakho kuqala.
Akungabazeki ukuba ukuva ukuba ukwenza isigqibo sokwenza unyango xa unokuba nesifo sezempilo kunokuba nemiphumo emibi. Ngoba? Ngenxa yokuba ukuzithobela ngokwakho kudlulisela ixesha ngaphambi kokuba iimpawu zibe nzima ngakumbi ukuba ufuna unyango; Ngelo xesha, ugula luya kuba lubi kakhulu. Khusela impilo yakho ngokuhlala uhlolisisa nodokotela wakho malunga naziphi na iimpawu ezikukhathazayo. Ngale ndlela, banokuphathwa kakuhle.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.
Imithombo:
"I-tea yeRooibos." Isiko seCrown-Sloan Kettering Cancer Centre (2013).
Baba H, Ohtsuka Y, uHaruna H, Lee T, Nagata S, Maeda M, Yamashiro Y, Shimizu T. "Izifundo ezichaphazela ukutshatyalaliswa kwefuthe le-Rooibos kwiihaphu." I-Intediatr Int. 2009 Oct; 51 (5): 700-4.
UJoubert E, uGelderblom WC, uLouw A, de Beer D. "Amayeza aseMzantsi Afrika: i-Aspalathus linearis, i-Cyclopia spp kunye ne-Athrixia phylicoides-ukuhlaziywa." J Ethnopharmacol. 2008 28; 119 (3): 376-412.
UMarnewick JL, van der Westhuizen FH, uJoubert E, uSwanevelder S, Swart P, uGelderblom WC. "Izakhiwo ze-roopbostic (i-Aspalathus linearis), i-honeybush (i-Cyclopia intermedia) i-herbal nohlaza kunye nobumnyama (i-Camellia sinensis) iibheas ekukhuthazeni umdlavuza ngenxa ye-fumonisin B1 kwisibindi sesilwanyana." Ukutya i-Chem Toxicol. 2009 47 (1): 220-9.
McKay DL, Blumberg JB. "Ukuhlaziywa kwe-bioactivity yamayeza aseMzantsi Afrika: i-rooibos (i-Aspalathus linearis) kunye ne-honeybush (i-Cyclopia intermedia)." IRhy res. 2007 21 (1): 1-16.