Ukulinganisa iNqanaba lakho le-Asthma ukuze Ulawulwe
Ukuqonda ubunzima bakho be-asthma kunempembelelo ekulawuleni i-asthma yakho. Ubunzima bunxulumene nophando lwe-asthma kunye nokubeka iliso ugqirha wakho uya kuncomela.
Ngaphandle kokulinganisa i-asthma yakho rhoqo, kuya kuba nzima ukukwazi ukuba ukungenelela kukuphucula isifuba sakho se-asthma okanye ukuba i-asthma yakho iyanda. Ngenxa yoko, isifo se-asthma sinokukhawulelana nemisebenzi yakho yemihla ngemihla kwaye usenokungayiqondi.
Ngokuphonononga itheyibhile elingezantsi, unokubeka ubungqina bakho besifo se-asthma esekelwe kwi-National Heart, Lung, ne-Blood Institute's (NHLBI) njengokuba:
- Ukungena
- Ukunyamezela
- Ukuqhubeka okulinganayo
- Ukuqhubeka okuqhubekayo
Ubunzima bakho be-asthma kusekelwe kwindlela echazwe ngezantsi. Uzihlukanisa ngokusekelwe kwisilathiso sakho esibi kunazo zonke. Umzekelo, ukuba usukuma ubusuku obubodwa ngenyanga, ukukhwehlela okanye ukuziva ungaphefumli, i-asthma yakho ikwahlula ngokukhawuleza kwe-asthma.
Ukuba unemiqondiso yeentsuku ezimbini ngeveki, sebenzisa i-inhaler yakho ngokuphindwe kabini ngeliveki, ube ne-FEV1 eqhelekileyo phakathi kwezinto ezinzima, kodwa uvuke ebusuku ngokuphindwe kathathu ngeveki, ubunzima bakho be-asthma bunzima. Ukunyanga kwakho kwe-asthma kuya kuthi, ngokukodwa, kusekelwe kwisibandezelo sakho se-asthma.
I-Asthma Inzima
Ubunzima busekelwe kwiimpawu ezinxulumene nokulawulwa kwe-asthma. Itafile isebenzisa le migaqo elandelayo ukucacisa ubunzima be-asthma:
- Iimpawu : Zingaphi iintsuku kwiveki eledlule uye wafumana ubungqina besifuba, ukukhwehlela, ukuphefumula okufutshane, okanye ukuvutha?
- Uvuko lwamabusuku : Uvuswa kaninzi ebusuku ngobunzima besifuba, ukukhwehlela, ukuphefumla okufutshane, okanye ukuvutha?
- Ukuhlangula ukusetyenziswa kwe-inhaler : Zihlandlo eziliphi ngeveki eledlule uye wasebenzisa i-inhaler yakho yokuhlangula?
- I-FEV1 : Iyintoni umsebenzi wakho wamaphaphu wamanje olinganiswe nge-spirometry? Ngokungafani neminye impawu ezingentla, i-FEV yakho ayiyi kufumaneka lula ekhaya; uya ku funeka ucele ugqirha wakho xa uvavanyo lwenzululwazi lwenziwa.
| Ukungena | Ukunyamezela | Ukuqhubeka okulinganayo | Ukunyamezela okukhulu | |
| Iimpawu | 2 iintsuku ezingaphantsi kweveki | Ingaphezulu kweentsuku ezimbini ngeveki | Yemihla ngemihla | Kuyo yonke imini |
| Iimvuko zasebusuku | 2X ngenyanga okanye ngaphantsi | 3-4X ngenyanga | Ngaphezu kweyodwa ngeveki kodwa kungabikho ebusuku | Ebusuku |
| Ukuhlangula Ukusebenzisa Inhaler | 2 iintsuku ezingaphantsi kweveki | Ingaphezulu kweentsuku ezimbini ngeveki, kodwa kungekhona imihla ngemihla | Yemihla ngemihla | Amaninzi ngamaxesha |
| Ukungahambelani nomsebenzi oqhelekileyo | Akukho | Umncinci omncinci | Olunye umda | Kunqongophele kakhulu |
| Umsebenzi weLung | I-FEV1> 80% iqikelelwe kwaye iqhelekileyo phakathi kokudakisa | I-FEV1> 80% iqikelelwe | I-FEV1 60-80% iqikelelwe | I-FEV1 ngaphantsi kwe-60% iqikelelwe |
ILizwi
Kukho ingxoxo phakathi kweengcali namhlanje nokuba izicwangciso zesenzo se-asthma ezisusela kwiimpawu zisebenza ngakumbi kunezicwangciso ezisekelwe ekuphumeni kokuphakama okanye nakwikhaya FEV1. Unokuthetha nogqirha wakho kwaye unqume ukuba ngubani na ocebisayo kunye nokuba yeyiphi enye into engcono kakhulu kuwe.
> Imithombo:
> Intliziyo yeSizwe, iLung, neSigqeba seGazi. Ngomhla we-20 kuMeyi 2010. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma.
> Ukuhlolwa koMsebenzi wePilmonary Testing, UkuVavanywa koVavanyo kunye nokuHlola ukukhubazeka. Kwimithi yeChest: Izinto eziphambili zePulmonary And Medicinal Care Medicine . Abahleli: URonald B. George, uRichard W. Ukukhanya, uRichard A. Matthay, uMichael A. Matthay. I-5 Edition.