Uluhlu lwe- asthma luyingxenye ebalulekileyo yesicwangciso sakho sokunyamekela ngesifuba se-asthma . Ngokubeka i-asthma yakho ngezigaba, unokufumana ingcamango yokulawula i-asthma. Unokuthatha amanyathelo athile ukuphucula isifuba sakho se-asthma.
Uhlu lwe-astmma lwakho luya kuguqula ixesha. Kukho iindlela ezahlukeneyo ongacinga ngazo ngezibalo zakho ze-asthma.
I-Asthma Inzima
Ubungqingili be-asthma buchaza ubunzulu be-asthma yakho.
Itheyibhile engezantsi ichaza iindlela ezahlukeneyo zokujonga ubuqhetseba be-asthma.
Ugqirha wakho uya kukubeka kwenye yezi ziphumo ezilandelayo ze-asthma ngokusekelwe kwiimpawu zakho ezimbi. Ngokomzekelo, ukuba uninzi lweempawu zakho "Zinyamezela Kude" kodwa unesifo esisodwa "esiphezulu esiqhubekayo," uza kuthiwa "Ukuqhubeka okulinganayo." Uhlu lokuhlukunyezwa kwesifo se-asthma olusekelwe kwiNgxelo yePhaneli yeNjensi ye-NHLBI 3 ( EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma ziquka:
- Ukungena
- Ukunyamezela
- Ukuqhubeka okulinganayo
- Ukunyamezela okukhulu
Ukuze ukwazi ukunikezela ngesigaba se-asthma, ugqirha wakho uya kufuna ukukubuza imibuzo ekhethekileyo. Eminye imibuzo ingaquka:
- Zingaphi iintsuku ngeveki ufumana iimpawu ze-asthma?
- Ubuninzi bobusuku i-asthma yakho iphakamise?
- Kufuneka kaninzi ukuba usebenzise i-inhaler yakho yokuhlangula?
- Ngaba i-asthma yakho iphazamisa imisebenzi yakho rhoqo?
Iimpendulo zale mibuzo ziza kunceda ugqirha wakho acwangcise isigaba sakho se-asthma.
Iimpawu zoSifuba
Iimpawu zenye inxalenye ebalulekileyo yesigaba sakho se-asthma. Izimpawu zesifo se-asthma ziquka:
Ngokuqhelekileyo, iimpawu ezingaphezulu kwakho ziba nzima kakhulu ukuhlula i-asthma yakho.
Ukongezelela, ezi zilandelayo zibonakalisa ukulawulwa kobuhlwempu kunye nobuhlungu obukhulu besifo se-asthma:
- Ukukhwehlela rhoqo ebusuku
- Ukuqhaqha okanye ukuhamba ngokuzivocavoca okanye ukwenza umsebenzi
- Ukhathala ngemisebenzi oqhele ukuyenza ngokulula
- Ukunciphisa ukuphakama kwakho kwenani
- Ukulala okungapheliyo okanye ukuvusa ukhathele
- Ukuphucula iimpawu zokungabikho komzimba njengephunga eliqhubekileyo lempumlo, izibonda ezimnyama phantsi kwamehlo akho okanye utywala, isikhumba
Ukuhlangula Ukusebenzisa Inhaler
Injongo yakho kufuneka ukuba ungayidingi ukusebenzisa i-inhaler yakho rhoqo. Ukuba uyayisebenzisa imihla ngemihla okanye ngaphezulu kwimizuzu emibini ngeveki, i-asthma yakho ayilawulwa kakuhle. Ukusetyenziswa rhoqo ngokusindisa i-inhaler kuza kubangela ukuhlukunyezwa kwe-asthma.
Lindela ugqirha wakho ukuba akubuze imibuzo efana nokuthi "Zingaphi na izihlandlo owasebenzisa ngayo i-inhaler yakho yesonto eledlule?"
FEV1 kunye nePheak Flow
Ukugqithisa kwe-Peak kubonisa ukuba ungakhawuleza njani ukuvuthela umoya emiphakeni yakho kwaye uzimisele ngokusebenzisa umlinganiselo weemitha zokuhamba. Oogqirha badla ngokuthelekisa inombolo yakho ngoku ngokusemandleni akho.
Umthamo wokuphefumula okhutshweyo ngumlinganiselo ophezulu womoya onokuwukhupha ngamandla. Ngokuqhelekileyo kulinganiswa kwisibini enye (FEV1) kwaye isetyenziswe kuphela kwiofisi yeengcali. Ngoku itholakala kwezinye iipokomometers zasekhaya.
Nangona kukho ingxoxo malunga nokuba ulwahlulo lwe-asthma kunye nonyango kufuneka lusekelwe kumanani anzima ezi zinto zivelisa, okanye zikhuphe iimpawu zakho, ininzi kuxhomekeke kuwe. Ukongezelela, akukho sizathu sokuba ungeke ubeke isicwangciso sakho senkqubo yesifuba esivela kulezi zixhobo kwiinyanga ezi-3 uze uphinde usebenzise isicwangciso sesenzo se-asthma yeempawu kwiinyanga ezi-3 ezizayo. Unokubona ukuba ubani ocinga ukuba kukhokelela ekulawuleni ngokubanzi okuphezulu kwesifo sakho se-asthma.
Iingcamango Zokugqibela
Indlela wena kunye nogqirha wakho ukhetha ukuhlukanisa i-asthma yakho kwixesha elide mhlawumbi lingabalulekanga kunokuba uqiniseke ukuba uyazi isigaba sakho se-asthma (nangona wena kunye nogqirha wakho uchaza) nendlela ekuchaphazela ngayo unyango lwakho.
Ukuba awuqhelani nesigaba sakho se-asthma kwaye abakwazi ukuthatha isenzo esithile ngokusekelwe kuso, xelela ugqirha wakho kungekudala malunga nokuba isigaba sakho se-asthma sisiphi na oko kufuneka uyenze ukuze ufumane i-asthma yakho phantsi kolawulo.
I-Asthma Inzima
| Ukungena | Ukunyamezela | Ukuqhubeka okulinganayo | Ukunyamezela okukhulu | |
| Iimpawu | 2 iintsuku ezingaphantsi kweveki | Ingaphezulu kweentsuku ezimbini ngeveki | Yemihla ngemihla | Kuyo yonke imini |
| Iimvuko zasebusuku | 2 X ngenyanga okanye ngaphantsi | 3-4 X ngenyanga | Ngaphezu kweyodwa ngeveki kodwa kungabikho ebusuku | Ebusuku |
| Ukuhlangula Ukusebenzisa Inhaler | 2 iintsuku ezingaphantsi kweveki | Ingaphezulu kweentsuku ezimbini ngeveki, kodwa kungekhona imihla ngemihla | Yemihla ngemihla | Amaninzi ngamaxesha |
| Ukungahambelani nomsebenzi oqhelekileyo | Akukho | Umncinci omncinci | Olunye umda | Kunqongophele kakhulu |
| Umsebenzi weLung | I-FEV1> 80% iqikelelwe kwaye iqhelekileyo phakathi kokudakisa | I-FEV1> 80% iqikelelwe | I-FEV1 60-80% iqikelelwe | I-FEV1 ngaphantsi kwe-60% iqikelelwe |
> Umthombo:
> Iprogram yokuLawula i-Asthma yoNyango- amaZiko eNational Health. I-Asthma Inzima: Yazi apho uqala khona.