'Kutheni Ndikwazi Ukucinga Ngokucacileyo Emva kweKhemotherapy?'
Sibanzi
I-Chemobrain iyigama elitsha elibhekisela kwiinguqu ezinokuqonda ezinokuthi zenzeke njengempembelelo yechemotherapy . Abantu abaninzi abaye baphila nge-chemotherapy baqaphele utshintsho lwexeshana kwimemori yabo okanye kwinkqubo yokucinga (ukungasebenzi komsebenzi.) Kungaba nzima ukwenza izinto ezimbini ngelo xesha, izitshixo zezimoto zinyamalale, kunye nesiganeko osanda kufunda kwiphephandaba Akubonakali nje ukuba unamathele kwimemori yakho.
Kucingelwa ukuba ukusuka kwimizuzu engama-15 ukuya kuma-70 ekhulwini abantu abachaphazeleka kakhulu yi-chemobrain emva kwe-chemo, kodwa siqala ukufunda ngezizathu, kunye nento ongayenza ukuhlangabezana nokubuyiswa kwesi simo esicasulayo.
Ukongezelela, uphando olutshanje olushicilelwe kwiNcwadi yeSizwe yeCancercer Institute lubonisa ukuba ezinye zeempawu esiye zazithetha nge-chemobrain zikhona phambi kokuba i-chemotherapy inikezelwe, ubuncinane kubantu abaneengculaza zesifuba, kwaye kunokuba kunxulumene nokuthunyelwa -impawu zokunyamezela okanye ukuphazamiseka kwezigulane zomhlaza.
Iimpawu
Iimpawu ze-chemobrain ziye zachazwa ngabanye abasindileyo bomhlaza njengengqondo " inkohlakalo yengqondo ." Kwiblogi yakhe ngobomi bakhe nomdlavuza ekupheleni kukaLoyoy Sievers wabelane ngamava akhe nge chemobrain. Wachaza le mpawu ngokuthi: " Kancinci nje ukuvakalelwa kwakho xa unesiphuzo esisodwa okanye ezimbini, kwaye awufuni ukunxila. Uya kuzama ukuthetha ngokucacileyo kodwa akusoloko isebenza.
"Iimpawu ze-chemobrain zingaquka:
- Unzima ukugxila nokucinga ngokucacileyo.
- Inkathazo eyenza umsebenzi ongaphezu kweyodwa ngexesha (ubunzima be-multitasking.)
- Ukuncipha kwinkumbulo - ingqalelo imemori ebonakalayo kunye nemlomo, njengengxaki yokukhumbula izinto ezithethwa kwingxoxo, into ebhaliweyo kwincwadi yokutya, okanye igama lomnye osandul 'udibana naye.
- Ukufutshane okufutshane.
- Ukuba lula ukudideka, ngakumbi xa ufunda ulwazi olutsha.
- Uziva ungenakulungiswa.
Izizathu
Imiphumo emibi yonyango lomhlaza, kunye nomhlaza ngokwawo, unokufaka isandla kwiimpawu ezininzi esizichaza njenge-chemobrain. Ukuphazamiseka kwegazi , ukuguquka, ukuxinezeleka , ukukhathala , kunye nokuxhalaba ngenxa yokuxilongwa komhlaza kunokuchaphazela uxinzelelo lwakho. Kodwa i-chemotherapy inokudlala indima ngqo kule mpawu. Ukuvavanywa kwe-neuropsychological kuye kwabonisa ukuba utshintsho kwingqondo luya kwenzeka ngexesha le-chemotherapy, kwaye uphando luqhubeka lujonga iindlela iindlela i-chemotherapy echaphazela ngayo ingqondo. Ucwaningo lokufumanisa luye lwafumanisa ukuba ekuqaleni, abantu banokuba nokuncipha kwimiba ebomvu kunye nokunciphisa umthamo wento emhlophe kwingqondo, kunye neqela leqela labantu, oku kuqhubeka kwixesha elide. Oko kuthetha oko kusenakuqinisekiswa. Zingaphi iimpawu ezibangelwa zizigulane zonyango lomhlaza, kwaye ubuninzi bezinto ezichanekileyo ezichaphazelekayo kwi-chemotherapy zihlala zibonakala.
Yintoni ebaluleke kakhulu kukuba abasindileyo bomhlaza bafumana inkxaso abayidingayo ukuze bajamelane neempawu abazifumana emva kwe-chemotherapy.
Impact
I-Chemobrain inokukhathazeka kakhulu kubini abaphila nomhlaza, kunye nabathandekayo babo abazama ukuwaxhasa.
Ukuziva ulungelelaniso kunokuchaphazela umgangatho wobomi kunye nokukwazi ukwenza izigqibo. Kwabo basebenzayo okanye baya esikolweni, ubunzima bokugxila kunokuba lucelomngeni ngaphezu kokukhathala kwabantu abaninzi abaye bavava emva kokonyango.
Ukujamelana
Isinyathelo sokuqala ekujonganeni ne-chemobrain kukuqonda ukuba le mpawu iyinyani kwaye "ayinayo yonke intloko yakho." Zinike imvume yokuthatha ixesha elide ucinga ngeengxaki. Kwabaninzi abantu, iimpawu ze-chemobrain ziphucula kakhulu ixesha. Ezinye iingcebiso eziye zabancedisa abanye ukujamelana ziquka:
- Gcina ikhalenda elungileyo, ubhale phantsi imihla ebalulekileyo kunye nokuqeshwa.
- Thola ukulala ngokwaneleyo.
- Qalisa umzimba wakho kunye nengqondo yakho. Abanye abantu bafumanisa ukuba imisebenzi efana ne-sudoku okanye i-crossword puzzles inceda ukunceda iingcinga zabo kwaye zilungiselele iingcamango zabo. Nokuba amanani amancinci omsebenzi angenza umehluko omkhulu kubantu abathile.
- Khangela iindlela zokulawula uxinzelelo ebomini bakho.
- Gwema okanye unciphise iziphazamiso.
- Gxila kumsebenzi omnye. Ungazami ukwenza izinto ezininzi ngokukhawuleza. (Musa ukukhathazeka nale - mhlawumbi kubantu abangenawo i-chemobrain, i-multitasking ifunyenwe ingasebenzi.)
- Yidla ukutya okunempilo. Ukutya okucebile kwimifuno kunokunika amandla ubuchopho bakho.
Unyango
Ngeli xesha, akukho cwangciso esithile sonyango esamkelwe yi-oncologists. Olunye uphando luye lwacebisa ukuba unyango lwabasebenzi luncedo. Ukuba ujamelana noxinzelelo, iingxaki zobudlelane, okanye uxhalaba ngaphezu kweempawu ze-chemobrain, ukubonisana nengcali yengqondo okanye unontlalontle unokuba luncedo. Eli nqaku lixubusha unyango kunye nonyango lwe-chemobrain .
Ukujamelana
Usuku-ukuya-Usuku / Ubudlelwane
Ukuba iimpawu zakho ziphazamisa impilo yakho yemihla ngemihla ekhaya, i-oncologist yakho ingancoma ukuba ubone umgulane osebenza. Ngokukuhlolisisa, umgqirha unokufumana iingcebiso malunga nokuhlangabezana neempawu zakho, kunye nezixhobo kunye nonyango olongezelelweyo lokuqinisekisa ukuba unokusebenza ngokuphepha ekhaya.
Ukuqwalasela ezinye zeempawu-ukulibala nokuntula ukuxininisa-kubonisa ukuba ulwalamano lwakho nabahlobo, iqabane lakho kunye nabantwana, lunokubandezeleka. Ekubeni kungakhulunywa ngaso rhoqo ngezinye iziphumo zechemotherapy-ngokomzekelo, isisu-kwaye kwaye ngenxa yokuba iimpawu zingabonakali, abathandekayo bakho banokubona inkumbulo yakho njengokuba ungakhangeli ukuphulaphula okanye ungakhathazeki ngokwaneleyo ukukhumbula okubalulekileyo imihla, endaweni yempawu zangempela eziphathelele unyango lwakho. Ukuthetha ngokukhululekile nabathandekayo bakho, kwaye ubafundise kwiinguqu ezizithobayo kunye neenjongo ezibizwa ngokuthi 'ukungasebenzi kakuhle,' kunokuncedisa ukunciphisa ukungaqondani kunye nemvakalelo echukumisayo-kwaye ke inkxaso yakho-phantsi komgca.
Ixhala leNgqesho
Kwabanye abantu, ukungasebenzi komsebenzi kungaphazamisa ukukwazi ukwenza umsebenzi, kwaye oku kungabangela uxinzelelo ngokukhawuleza njengoko ucinga ngomsebenzi wakho, kungekhona ukuthetha ngemigangatho yemali ukuba awukwazi ukusebenza. Ukuba ufumanisa ukuba awukwazi ukubuyela emsebenzini, okanye ukuba akusebenzi nje xa ubuya, kubalulekile ukwazi apho uqala khona kwaye uqonde amalungelo akho. Umbutho ongekho ngenzuzo I-Cancer kunye neMisebenzi inobuninzi beenkcukacha zokukunceda ukuba uhlungele inkcazelo yemibuzo oya kuba nayo. Le ndawo ifaka ulwazi malunga namalungelo akho angokomthetho kwindawo yokusebenzela, nini ukuthetha, kwaye nini na ukuba ungathethi malunga nemeko yethu emsebenzini, kwaye ukwesaba okukhulu kubantu abaninzi kule meko; imibuzo yomshuwalense malunga nomsebenzi.
Nini ukuthetha noDokotela wakho
Ukuba unayo nayiphi na impawu ye-chemobrain, thetha kunye ne-oncologist yakho. Kubalulekile ukuba, njengesinyathelo sokuqala, uthetha nawe kwaye akuhlolisise ngeemeko ngaphandle kwe-chemobrain engabangela okanye ifake kwiimpawu zakho. Ukuba iimpawu zakho ziphazamisana nobomi bakho bemihla ngemihla, unokuncoma ukuba ubone umculi osebenzayo ukuba ubone ukuba zeziphi izixhobo / unyango onokufuna ukuba usebenze kakuhle ekhaya. Kananjalo unokubonisa ukuba ubona i-neuropsychologist. Ezi ngqondo zengqondo zingenza uvavanyo oluchanekileyo lweempawu zakho kwaye zincome ukulungiswa kwengqondo okanye ukulungiswa kwengqondo. Intsingiselo yokulungisa isicatshulwa ingangomsindo, kodwa yile ndlela yonyango eyenzelwe ukukunceda ukufumana iindlela ezifanelekileyo zokujamelana neendawo ezikukhathazayo kwimpilo yemihla ngemihla de ukuba iimpawu zakho ziphucule ngexesha.
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