Yeka Ukwenza Ezi zinto Ukuba Unayo I-Cancer Cancer
Kukho izinto ezininzi esicelwa ukuba senze xa sinomdlavuza, kodwa kukho izinto esingafanele senze.
Ungaxhalabi. Lona alukho uluhlu lwezinto ongeze kuzo "kufuneka ube / unako / unokuba" nezintlu ezenza uzive udibene. Enyanisweni, ndicinga ukuba uya kumangaliswa ezinye zezinto ofuna ukuyeka ukuzenza xa unomdlavuza wamaphaphu.
1. Yeka ukuzama ukuhamba yedwa
Akukho namnye kuthi ufisa ukudonsa abathandekayo bethu kwiimeko ezifana nomhlaza. Sifuna ukuwayeka ukukhwela kwinqwelo. Asinakukhetha kodwa ukuthabatha lohambo, kwaye siziva ngathi sinetyala lokumisa abanye. Kodwa elo lizwi lo kuthetha kwethu. Abantu bafuna ukunceda. Abantu bafuna ukuba nathi. Akunjalo nje kuphela ukuba umnqweno wabo, kodwa ubomi babo bunokuphuculwa ngokuhlanganyela kwethu nohambo.
Enye indlela yokujonga ukwamkela uncedo kubathandekayo bakho kukuqonda ukuba ukwamkela uncedo yindlela yokubahlonela abo bantu abafuna ukuba kufuphi nawe. Ukuba ungabavumeli ukuba badlale indima, ubaphika ithuba lokufumana ama-lows ahamba kunye nonyango, kodwa ukuphakama okunokukwazi ukufumana kuphela ngokubanzi ukuba ukhona apho. Vula intliziyo yakho nengqondo ukuvumela abantu ukuba bathathe olu hambo kunye nawe.
Zonke ezo zinto zithi, kuthatha idolophana ukunceda umntu onomdlavuza , kunye nomhlobo omnye okanye umlingane akakwazi ukwenza yedwa.
Ukongeza koko, kukho izinto kuphela "umntu oye wahlala khona" onokuyiqonda ngokwenene. Ukufumana iqela lokuxhasa nokufunda amabali abanye abaye bahlala nomhlaza wemiphunga kuyisiqalo esihle.
2. Yeka ubuhlungu obuhlungu
Ubuhlungu abuchaphazeli nje kuphela emzimbeni kodwa kunokubeka isithunzi phezu kwayo yonke into esiyithethayo nokwenzayo.
Intlungu yomzimba yomhlaza ichaphazela yonke yethu umzimba-ingqondo, ingqondo kunye nomoya. Phakathi kwesi sithunzi, sihlala sibizwa ukuba senze izigqibo ezinzulu malunga nenkathalo yethu. Kunzima ukujongana nezigqibo kwaye uxoxe nabo nabathandekayo xa singenabuhlungu. Ukuphosa intlungu kwi-equation kungenza imeko enzima ibonakale ingenakunzima ngamanye amaxesha.
Kodwa akumele uhlale kwintlungu. Abantu abaninzi ababekezelela intlungu bahlala ngaloo ndlela kuba abazange babuze-okanye babuze kwakhona-okanye kwakhona. I-oncologist yakho ifuna ukuba uthethe ngentlungu yakho kwaye ufuna ukuba ukhululekile. Inkxalabo eqhelekileyo kukuba ukusebenzisa imithi yeentlungu kunokubangelwa ukutshaya umlutha kodwa kwisimo somhlaza okwenqabile kakhulu. Izifundo ezingakumbi zibonisa ukuba inani elipheleleyo lezonyango ezisetyenziswayo lihlala liphantsi xa abantu behlala phezu kwentlungu yabo.
3. Yeka Ukucinga Ngogqirha Wakho Uyazi Zonke Izinto
Ngaloo mini kunye nobudala bafumana umbono wesibini (okanye wesithathu, okanye wesine) xa unomhlaza ngumgaqo, kungekhona. Njengoko unokuphanda udliwano-ndlebe ngabapaphi abaningana ukuze ukhethe lowo uvakalelwa kukuba uya kwenza umsebenzi ongcono, unokudinga ukuba "udliwano-ndlebe" amagqirha amaninzi / amaziko omhlaza ukuze ukhethe lowo uziva ukhululekile kakhulu.
Kwaye emva kokuba ukhethe ngenyameko ugqirha / isikhungo somhlaza esichazela iimfuno zakho, ungesabi ukubuza imibuzo. Umlinganiselo ophezulu wolwazi ngomhlaza ophuma yonke imihla wenza kube nzima ukuba umntu omnye ahlale phezu kwayo yonke into. Buza imibuzo yakho, kwaye ungesabi ukumbuza ukuba abuze imibuzo.
4. Yeka Ukuthotyelwa yi-Stigma
Umdlavuza womlenze uthwala isigcawu esisodwa. Enye inkohlakalo yokutshaya. Kukho ukuvakalelwa phakathi kwabantu ukuba abantu abathile bahlakulele umdlavuza wamaphaphu "bafanelwe" ngenxa yokuba bavutha.
Enye ihlazo ngokusinda. Umdlavuza womlenze ulingana nesigwebo sokufa kubantu abaninzi.
Ukuphila nomhlaza wemiphunga Ndiqinisekile ukuba uvile ezinye zezimvo. "Wade utshaya ixesha elingakanani?" "Ngaba unqwenela ukuba uyeke ukutshaya ngaphambili?" "Ummelwane wam unomdlavuza wamaphaphu waza wafa."
Asiyi kuguqula ihlabathi, kodwa kunokukunceda ukucwangcisa phambili kwaye ucinge ngendlela oya kuphendula ngayo le mibuzo kunye namazwana ukuze bangakuqhubi. Musa ukuhlazeka kwaye uwele kwisicupu sokuziva ukuba unelungelo lomdlavuza wamaphaphu. Akukho mntu unomdlavuza.
Ungasabela njani ngomusa xa umntu ebeka ingxelo?
Ungacinga ukuba, "ewe, nditshiza, kodwa kukho izimbangela ezininzi zomhlaza wamaphaphu kunye nokutshaya ngumnye kuphela." Okanye esikhundleni sokuba, "Ndingomnye wabantu abanomdlavuza wesifo samaphaphu kodwa abazange bashiye. Mhlawumbi unokuba yinxalenye yomzamo wokuphelisa intshutshiso. "Yaye, kunye nezo nkcazo eziyikrakra malunga nesantya sokusinda, iincwadana ezilula zichaza ukuba uceba ukubetha esi sifo kwaye unokusebenzisa inkxaso kunye namacebiso athile afanelekileyo.
ezininzi ezibangela umdlavuza wamaphaphu
Ekubeni iinjongo zakho kukugxila kunyango lwakho, ngamanye amaxesha ukulungelelanisa ukujongana nale mibono kumntu othandekayo. Ubani owaziyo ukuba uyayicacisa kwaye unokusichaza amazwi angenakucatshulwa ngendlela enomusa nangomdla?
- I-Stigma ye-Cancer Cancer
- Ukujongana Neengxelo ezingenakunceda
- Ukujamelana Nokuthobeka Ngexesha Elidlulileyo Ukubhema
5. Yeka "Ungabangazi" Uncedo
Siphila ngexesha loqoqosho xa kunzima abantu abanengculaza. Ukongeza kwiindleko zonyango lomhlaza kwaye mhlawumbi ukunciphisa okanye ukungakwazi ukusebenza ixesha elipheleleyo kwaye iziphumo zinokubangela ukukhathazeka kwentliziyo. Kodwa uncedo lukhoyo. Musa nje ukuyika ukucela.
Ndiyazi ukuba kunzima ukwamukelwa uncedo, ingakumbi ukuba uzimelele kwaye nguwe odla ngokunceda abanye. Kodwa ukuvumela umhlobo wakho, okanye i-agence agency, okanye inzuzo ekuncedeni ngoku kuyindlela enye yokukufumana uphilile kunye neenyawo zakho ngokwaneleyo ukwenzela ukuba ubuyele kumntu wakho ophanayo xa uziva ngcono. Kwaye ukuba akunjalo, ngaba kuyimfuneko? Hlalani nikhumbule ukuba ezininzi zale mibutho engekho inzuzo kunye nee-arhente karhulumente zenzelwe ukunceda abantu abajongene ngqo nantoni na. Ingxaki enkulu yobomi.
6. Yeka ukugxila ekupheleni kwonyango, kwaye Qala Ukuphila Ngamhla
Kulula ukubeka ubomi bakho kubambezele ukuba unyangwe unyango lomhlaza, kodwa ungasifuni nakwixesha eli. Ndiye ndathetha ngabaninzi abasinda kumhlaza abajonga emva kwexesha lwabo lwezonyango kwaye benqwenela ukuba abazange balangaze loo xesha. Ngamaxesha amaninzi unethuba lokufumana ixesha kunye nokufuphi kunye nabahlobo kunye nabathandekayo ozenzayo ngexesha lononyango lomhlaza? Mhlawumbi into endiyenzayo endiyenzayo ngelixa ndifumana unyango lomhlaza kukuba ndigcine iphepha lokubonga. Ngaloo mini ndiza kubhala (ewe, ngamanye amaxesha kwakunzima) amava amahle kunye neendawo zokukhula ebomini bam. Ukususela ekupheliseni unyango ndifumanise ukuba ukugcina loo ncwadi yinto endifuna ukuyenza, kwaye ndivuyiswa kukuba andizange ndibeke ebomini bam ubomi kwaye ndihlale ndihlaziye ngelo xesha! Hlola ezi ngcebiso malunga nendlela yokuqalisa ukuhambisa uhambo lwakho lomhlaza .
7. Musa ukuxinezeleka kwizinto ezincinci
Oku kungaba ngamazwi angcono athi "musa ukugxininisa xa abanye abantu bexinezeleka kwizinto ezincinci." Ukuba umhlaza wenza into enye, usinika umfanekiso omkhulu malunga noko kubaluleke kakhulu ebomini. Kwaye ukwenza njalo, kunzima ukuba ungacasuli xa abahlobo bakho nabathandekayo bekhalaza ngezinto "ezincinci." Ndiyakhumbula ndikulwela ubomi bam kwaye ndiphulaphule umntu ekhalaza ngokufumana indawo yokupaka yokuhle. Ingaba ngamanye amaxesha ahlawuliswa.
Ndakufumene kukunceda ukukhumbula ukuba njengokuba indawo yokupaka ibonakala ibaluleke kakhulu komnye, abathandekayo bam bafana ngokufana neentlobo ezininzi kwizinto "ezibalulekileyo" uludwe lwam. Ukukhumbula ukuba sonke sinokuxolela ngokungafaniyo nokunyamezela kuquka ukuxolela-kunye nokubandakanya amahlazo kunokunceda.
8. Yeka ukuzama ukubeka ixesha elihle
Ndiyazi ukuba "iincwadi zithetha" ukuba kubalulekile ukuba nethemba kunye nethemba xa unomdlavuza. Andiyikhanyela loo nto. Nangona kunjalo kubalulekile ukujamelana noloyiko kunye neengxaki kwaye uthathe ixesha lokulila. Ukudandatheka kungabandakanya ukulahlekelwa kwakho ukuzimela, okanye iinwele zakho, okanye ukulahleka kwaloo mfihlelo yokucinga okungapheli esasibusiswa ngayo njengabaselula. Thatha ixesha lokulila. Makuphelelane kunye nomhlobo omhle oqonda ukubaluleka "kwintlungu enhle" kwaye akayi kuchitha ixesha kunye nawe uzama "ukulungisa." Oku kungadinga ukufumana umhlobo okhululekile kunye nokufa kwakhe. Thatha ixesha lokulila, uze ubhiyozele.
9. Yeka ukuhlaziya kunye nokuzalisa izikhokelo zakho
Ndingakwazi ukwabelana ngokunyanisekileyo kwinqanaba elisazi ukuba ndigqityile izikhokelo zam esandula. Izikhokelo ezisesikweni ngumqulu wezomthetho uchaza ukuba ufuna ntoni unyango (kunye nokunye) ukuba awukwazi ukuthetha ngokwakho.
Abantu abaninzi banqamla ukuzaliswa kwezi nkcukacha kwiifom. Ndiyazi ukuba andiye ndedwa xa ndilibalekisa inkqubo ngokukhawuleza. Kodwa kunokuthula ukuba ndizibhale phantsi iingcinga zam. Kungathi ngathi yinkqubo edibeneyo yokwenza njalo. Eminye yemibuzo yinto enobumba kwaye ibugcisa. "Ukuba intliziyo yakho iyayeka ukubetha, ngaba unqwenela abasebenzi bezonyango ukuba bazame ukuyiqalisa kwakhona?" Kodwa kukho okungakumbi ukuqhubela phambili izikhokelo, njengethuba lokunceda abathandekayo bakho bacwangcise inkonzo yakho yesikhumbuzo ngexesha apho iingqondo zabo ukucinga ngokufanelekileyo.
Ngokungafani nale ngqiqo edibeneyo onokuyilindela ukuza ngokuzalisa iifom ekuthetha ngexesha apho ungeke ukwazi ukuthetha kuwe, abaninzi abantu bafumana inkqubo yokufudumala kwentliziyo-kwaye ikhuthaze. Njengoko ndabhala ngento endiyifunayo kubantwana bam ukuba ngaba ndihambe, ndacinga ngakumbi malunga nokuba ndiyakwenza ntoni ukwenza oko kuyenzeka namhlanje. Kwaye ke loo nto ndiyifanele ndiyibeke ebhaliweyo, hleze ilahleke.
Eli nqaku likhuluma ngokucwangcisa kwangaphambili, kunye neentlobo ezahlukeneyo zezikhokelo zangaphambili .
10. Musa Ukufuna Amathuba Ukujonga Ithemba Kulo Bomi Bakho
Ungaze ulahle ithemba. Ithemba alinakuthetha ukuba kufuneka uqikelele njengemarathons eneminyaka eli-20 ubudala. Akunalo ukuba uthethe ukuba uya kusinda ngumhlaza wakho ngomlinganiselo othile wexesha. Kuthetha ukuba uhlale unento yokujonga phambili. Oku kungenzeka kule planethi okanye akunjalo. Kungenzeka ukucinga ngamaphupha abazukulwana bakho abazukileyo ukuba awuyi kufikelela ngqo nangona uhlala iminyaka eyi-120. Musa ukuyeka ukunethemba.
Ukuba uhlala nomdlavuza wamaphaphu, khangela ezi ngcebiso zokugcina isimo sengqondo esifanelekileyo ngomhlaza , kodwa khumbula ukuba kubalulekile ukuvakalisa iimvakalelo ezimbi.
Ukuba ngumthandi wakho ohlala nomhlaza, qwalasela le ngcamango kwinto efana nokuhlala nomhlaza , kunye neengcebiso malunga nokujamelana nomdla wakho xa umthandayo enomdlavuza .
Umthombo:
National Cancer Institute. Ukuthatha ixesha: Ukuxhasa abantu abaneCarcer.