Izinzuzo zokuBhala ngokuBhenela kubantu abaneCarcer
Uhambo lokujongana neCarcer
Ukujikeleza, okanye "ukubhala okucacileyo" kukuphuhliswa kwendalo kunye nemvakalelo kubantu abaninzi, nokuba banempilo okanye banomdlavuza. Ukubeka ipeni kwiphepha kunokucacisa iingcamango zakho kwaye ugcine ingqalelo. Ukuba uke wugcina iphepha lokubonga, mhlawumbi uyazi ukuba kunzima ukuvakalelwa iimvakalelo ezinjengeentukuzelo, inzondo, okanye ukwesaba, ngelixa uvakalelwa uxabiso.
Ngexesha elifanayo, ukubonisa loo mvakalelo emibi ngokubhaliweyo kunokukunceda ukhangele elinye ixesha lokugqibela, uze uhambe.
Ndenze abantu bandibuza malunga neyona nto yinto endikunceda ukuba ndijamelane nayo ngexesha lotyando lomhlaza, kwaye ndiphinde ndifumane uvuyo kunye nenjongo emva koko. Andidingeki ndiyicinezele impendulo yam; yayibhalwa.
Ngokuqinisekileyo, ukubhala akukona wonk 'ubani, kodwa nangona ungumntu ongeyena umbhali ongapheliyo yonke into eyenza ukukhukhuma ekucingeni ukubhala iphepha, ndihlaziye kwaye ndifunde. Andikho izifundo zokuyibuyisela, kodwa ndinokuthi ndigijime kubantu abaninzi abangazange bagcine iphepha ngaphambi kokuba baxilongwe ngumhlaza - kwaye bavuyiswa kakhulu baqala.
Kutheni Ubhala Xa Unomdlavuza?
Izizathu ezimbalwa ongaqwalasela ukubhala phantsi iingcamango zakho zibandakanya:
- Ukunciphisa uxinzelelo.
- Ukubhalela uhambo lwakho.
- Ukucacisa iingcamango zakho.
- Ukukunceda ukuba uhambe-Khangela eli nqaku ngokuvumela ukuba uhambe nomdlavuza .
- Ukufumana iinqununu zesilivere - Ukuba uyazibuza ukuba yeyiphi iiliva zesilivere oye wazibonela, qaphela eli nqaku malunga nendlela yokuphila nomhlaza ngokuvamile utshintsha abantu ukuba bangcono .
- Ukushiya ilifa.
- Kwaye, ngubani owaziyo? - Awuyi kuba ngumntu wokuqala owabhala iingcamango eluhambeni lwabo lomhlaza kwaye wagqiba ukuwapapasha kwincwadi. Imizekelo ithi "Ukuphila Ngomdlavuza Wemilenze: Uhambo Lwam" nguTom Cappiello, kunye noKhuseleko lweKhansela: Umbono woMncedi kwiSihlalo soPhezulu nguCynthia Zahm Siegfried.
IiNzuzo zokuSasazela abantu abaneCarcer
Izifundo zokuvavanya impembelelo yokubhengeza abantu abanomdlavuza basengumntwana. Ngaloo ndlela kubonakala ukuba ukuhanjiswa kungabanceda ngokusemzimbeni kunokubonakalisa iimpawu zesifo somhlaza, kodwa iincwadana ezimbalwa ziye zafumanisa ukuba ukubhala ngokucacileyo kunokuncedisa uluntu lwengqondo, ngokunjalo ekuphuculeni umgangatho wobomi kubasetyhini abaphila nomhlaza .
Oko kwathiwa, uphando oluninzi lufumene iingenelo ekubhaliseni ngokucacileyo ezinye zeempawu ezibonakalayo kubantu abaphila nomhlaza. Ezinye zezi ziquka:
- Ukuphathwa kobuhlungu - Izifundo eziliqela ziye zafumanisa ukuba ukubhala ngokucacileyo kungasebenza kwizinto zombini ukunciphisa ubunzima beentlungu, kunye nokukwazi kwakho ukujamelana nentlungu.
- I-Chemobrain - Loo mpawu ecasulayo yokulibala apho ubeka khona izitshixo kunye nobunzima ukuxhamla emva kwe-chemo kunokuncediswa ngo-journaling. Uphononongo lwezigulane ezine-renal cell carcinoma zifumene ukuba ukubhala ngokucacileyo kukuphucula iimpawu ezinxulumene nomhlaza ngokukodwa ngokuphuculwa kwexesha elifutshane ekusebenzeni kwengqondo.
- Ku philiswa.
- Ukuxinezeleka.
Kakade, izifundo akusixeleli ukuba ngaba wena ungabanceda ngokubhala, Kwakhona, le ndawo enzima ukufundisisa ngokuchanekileyo.
Ukubheja phambili Ukuba kukunceda, zama.
Iintlobo kunye neendlela zokubhala ngokucacileyo
Ngaphambi kokuba uqale iphepha lakho lizibuze: " Ngubani na ophulaphuli bakho?" Ngaba uzibhalela wena wodwa, kwintsapho yakho, okanye unqwenela ukwabelana nomdla woluntu omkhulu? Kwakhona, zibuze ukuba ungathanda ukubhalwa kwiphephancwadi ngesandla okanye ukuba ukuthayipha kwikhompyutheni okanye kwikhompyutha yakho iya kusebenza kakuhle. Ezinye iintlobo zamaphephandaba ziquka:
- Iingxelo zemihla ngemihla.
- Iimagazini zeMbulelo - Eli nqaku lixubusha indlela yokugcina iphepha lokubonga.
- Ijeli ze-intanethi njengeiblogi, okanye indawo yeCaling Bridge.
- Abanye abantu bakhetha udaba olungagxininisekanga ngokubhaliweyo njengolwazi lwezobugcisa.
Amanqaku ambalwa anokukunceda ukhethe iphepha lokubhala kwaye uqalise ukuquka:
- Iingcebiso ezikhawulezayo malunga nokukhetha iNcwadi
- Indlela Yokuqalisa Ukuhamba Kwangoku
Iingcebiso zokubhala i-Journal Cancer Journal
- Njengoko i- Nike yorhwebo ithi: Yenza nje!
- Zama ukubhala imihla ngemihla, nokuba ngaba imizuzu emi-5 kuphela.
- Qinisekisa ukuba ungenelela ukungena kwakho.
- Fumana indawo yokugcina iirekhodi (zabo) ukuze zingangeni kwizandla ezingafanelekanga.
- Yenza indawo yakho ikhululekile xa ubhala, mhlawumbi ukhanyisa ikhandlela, zama i-aromatherapy okanye udlale umculo okhuthazayo.
Iingcamango zokuBhala malunga neKhansa yakho yeCarcer
Nazi ezinye iimbuzo kunye neengcamango zokuvuselela iingcamango zakho xa ungazi apho uqala khona:
- Ngubani oye wakuxhasa ngokunyanga?
- Ndiyabulela ... (gcwalisa ingenanto.)
- Ukuba uva isingqungquthela okanye ingoma yomculo ehambisana nawe, ubhale phantsi uze ubhale iingcamango zakho malunga nendlela amagama anokuchaphazela ngayo okanye ukuchaza oko uvakalelwa.
- Zama ukubhalwa kwe-"conscious-conscious-consciousness" - Thatha imizuzu eyi-10 kwaye ubhale ngaphandle kokuyeka (ngaphandle kokuhlela) malunga nantoni na engena engqondweni.
- Cinga ngethuba elithile ngexesha lakho lomhlaza. Wayiva njani? Ucinga ntoni? Eli xesha lithinta njani wena, intsapho yakho, ngabahlobo bakho?
- Ziziphi iiliva zesilivere oye wazibona?
- Yintoni ongayenza ngokungafaniyo, uya kwenza ntoni na?
- Ziziphi izinto zakho ezinkulu ukwesaba?
- Ufunde ntoni?
- Yintoni eyona nto yinto enhle kakhulu eyenzeka kuwe xa unyango lomhlaza?
- Ziziphi amava amahle ongeke ube nawo xa ungazange ube nomhlaza?
- Bhala ileta ongeyithumeleyo-Ukuba unamazwi ophethe ngaphakathi kwakho, kodwa awukwazi ukuwavakalisa komnye ngenxa yokuba abayi kuwamkela, okanye bengasaphila, babhale ileta engaziwayo.
- Khangela oko abanye abantu babhala malunga nale ngqokelela yamabali omhlaza ophefumlelweyo .
> Imithombo:
> Craft, M., Davis, G., noRa. Paulson. Ukubhala ngokucacileyo kwintsholongwane yokuqala yomhlaza webele. Umbhalo we-Nursing Advanced . 2013. 69 (2): 305-15.
> Gallo, I., Garrino, L., kunye no-V. Di Monte. Ukusetyenziswa kokubhala ngokucacileyo kwindlela yokunyamekela izigulane zomhlaza ukunciphisa uxinzelelo lwengqondo: uhlalutyo lweencwadi. Professioni Infemieristiche . 2015. 68 (1): 29-36.
> UHermansen-Kobulnicky, C., noMn. Purtzer. Ulandelelwano kunye nokubhala uhambo lomhlaza. I-Clinical Journal ye-Oncology Nursing . 2014. 18 (4): 388-91.
> Krpan, K. et al. Umsebenzi wemihla ngemihla njengonyango lokudandatheka: iintlobo zokubhala ngokucacileyo kubantu abaxilongwa ngengxaki enkulu yokudandatheka. Umbhalo weengxaki ezichaphazelekayo . 2013. 150 (3): 1148-51.
> Koschwanez, H. et al. Ukubhala ngokucacileyo kunye nokuphulukisa kubantu abadala asebekhulile: ilingo elilawulwa ngokungahleliwe. Iingcali zengqondo . 2013. 75 (6): 581-90.
> Merz, E., Fox, R., noValcarne. Ukungenelela kokubhala ngokucacileyo kwizigulane zomhlaza: ukuhlaziywa okucwangcisiweyo. Uhlolo lwezeMpilo zePhysics . 2014. 8 (3): 339-61.
> Millbury, K. et al. Ulingo olulawulwa ngokungaqhelekanga lokubhala ngokucacileyo kwizigulane ezine-renal cell carcinoma. Umbhalo we-Clinical Oncology . 2014. 32 (7): 663-70.
> Trompetter, H., Bohlmeijer, E., Veehof, M., kunye noK. Schreurs. I-intanethi esekelwe yongenelelo ngoncedo olunezintlu ezixhomekeke kwi-Acceptance and Engitment Treatment: ityala elilawulwa ngokungapheliyo. Umbhalo weMpilo yeMpilo . 015. 38 (1): 66-80.
> Zachariae, R., noMnu O'Toole. Impembelelo yokungenelela kokubhala ngokucacileyo kwimiphumo yengqondo yengqondo kunye neziphumo zempilo kwizigulane zomhlaza - ukuphononongwa ngokuchanekileyo kunye nokuhlaziywa kwemeta. Psychooncology . 2015. (Epub phambi kokuprintwa).
> Zhou, C., Wu, Y., An, S., no X. Li. Impembelelo yoLungiso lokuBhala ngokuPhezulu kwiZiphumo zeMpilo kwizigulane ze-Breast Cancer: Uhlolo lokuHlola kunye ne-Meta-Uhlalutyo lwezilingo ezilawulwe ngokungaqhelekanga. PLoS One . 2015. 17 (7): e0131802.