Yintoni esiyayaziyo ngomculo unyango lwezigulane zomhlaza? Siyazi ukuba umculo unempembelelo enkulu kuthi ngokubanzi. Kungasenza sikhuphe xa siziva sicinezelekile. Ingasikhupha kwimodi ye-robotic "do" kwaye isifake kwi-"side side feelings" yethu. Kodwa kuthekani ngabantu abaphila nomhlaza? Ngaba izifundo zisitsho oko iintliziyo zethu zenza-loo mculo ungenza umehluko?
Uphando aluzange ludumise kwaye lubonakala luthi isandi somculo sinceda abantu banyuka ezintabeni esizibiza ngokuba unyango lomhlaza. Oku kunokubangela ukuba iintliziyo zethu zibethe-kungekhona njengeentaka-kodwa ngendlela ephilileyo. Kukho ngoku i-30 yeSizwe iCancercer Institute ekhethwe ngamagciwane omhlaza anikezela ngonyango lomculo njengonyango olubandakanya umdlavuza .
Kukho inani elincinci lophando olwenziwe ukuhlolisisa iingeniso ezibonakalayo zomculo kwizigulane zomhlaza. Kubonakala ngathi sicinga ukuba intuitively loo mculo inendima. Yintoni esiyifundileyo?
Izibonelelo zengqondo / zeengqondo
Iimvakalelo ezihamba nomdlavuza zinokuvakalelwa ngenye indlela. Kwaye loo ngqambela ihamba ngeendlela ezimbini-kubonakala-kwimizuzu embalwa nje. Ingaba umculo unceda abantu bakwazi ukujamelana neemvakalelo kunye nokuhla kweemvakalelo? Kutheni malunga nokwesaba?
Ukuxhalabisa uxinzelelo kunye nesimo sengqondo esiphuculweyo: Iimbono ezimbalwa zijonge izifundo ezininzi ukuya kutsho ukuvavanya umphumo womculo kwintliziyo kunye nokuxhalaba kubantu abanomdlavuza.
Isiphetho esinqabileyo salezi zifundo kukuba umculo unciphisa uxhalaba kwaye unempembelelo enamandla kumandla abantu okujamelana nomdlavuza. Izifundo zezifundo zibandakanya abo babambe iqhaza kumculo wonyango njengenxalenye yesiphedlele yesibhedlele, kunye nabantu abaphulaphule umculo orekhodiweyo.
Enye yeengxelo yafumanisa ukuba umculo unokunceda ekunciphiseni ukudandatheka okuhlobene nomhlaza.
Ukuphucula umgangatho wobomi: Ukuphononongwa kwezifundo ezijonge ngokuthe ngqo kwizigulane kwimeko yokunyamekela ngokuqinisekisayo ziqinisekisile ezi nzuzo kunye nokunye, ekugqibeleni ukuba umculo unxulumene nophuculo lomgangatho wobomi walezi zigulane zomhlaza.
Ukulawulwa kobuhlungu obuhle: Ukunciphisa intlungu kuye kwaphawulwa kwezinye zezifundo ezikhankanywe, kodwa umphumo womculo kwiintlungu zafundwa ngokukhethekileyo kubantu ababethelwa ngumhlaza wemiphunga. Ezi zi gulane azizange zenze ubuhlungu obukhulu kunezo ezingazange zinikezelwe unyango lomculo kodwa zineemfuno ezincinci zonyango. Ekubeni iyeza zonyango zingabangela imiphumo ebalulekileyo, oku kubakho ukukhuthaza.
Ukunciphisa ukuphefumula okufutshane: ubuncinane olunye uphando lucacise ekufundeni umphumo womculo ekuveleleni kokuphefumula, kunye nomculo ukunciphisa ukuvakalelwa kokuphefumula ngelixa kunika inkxaso ngenkxaso yokomoya ngexesha elifanayo.
Izinzuzo Zenyama
Izibonelelo zomzimba zomculo azizange zifundwe kwizinga leenzuzo zengqondo, kodwa oko sikubonile ngoku kukhuthaza.
Impembelelo yeempawu ezibalulekileyo: Ukuphucuka okuthobekileyo kwiimpawu ezibalulekileyo kuye kwabonwa phakathi kwezigulane zomhlaza ezithatha inxaxheba kwizifundo zonyango, kuquka ukuhla kwentliziyo, ukuhla kwezinga lokuphefumula, nokunciphisa uxinzelelo lwegazi.
Ukwandiswa kweeseli zombulali zendalo: Izifundo ezimbalwa kwiivolontiya eziphilileyo ziye zafumanisa ukuba ukuphulaphula umculo kwakubangela ukwanda kwenani kunye nomsebenzi weeseli zombulali wendalo emzimbeni. Iiseli zombulali zendalo ziyingxenye enobudlova yenkqubo yokuzivikela emzimbeni.
Izinzuzo zoMculo kwiNtsholongwane yabanakekeli beCancer
Bambalwa abantu abafumana umhlaza wedwa, kwaye abanye abasinda kumhlaza baye bathetha ukuba bakholelwa ukuba umdlavuza wabo wawunzima kakhudlwana kubathandekayo babo kunabo. I-Cancer isifo seentsapho, kwaye sivame ukulibala iimfuno zalabo baxakeke kwiintlanganiso.
Ngombulelo olunye uphando lukhangele ngqo kulabo babenomdla othandekayo ogulayo ogulayo ngomhlaza. Aba bantu abanonophelo kunye nezigulane zomhlaza banikezelwa yiprogram yomculo wonyango lomculo, kwaye iziphumo zibonise ukuba akukhona nje kuphela ukuba izigulane zomhlaza ziyiqonda le nkqubo, kodwa kwakukho inzuzo ephindwe kabini kubaxhasi.
Inzuzo ephindwe kabini? Ingakunceda ukhumbule ukuba enye yeengxaki ezikhuselekileyo kwiintsapho zonyango ezigule ukufa zivakalelwa kukuba akunakunceda. Kule sifundo, abagcini banonophelo abanokufumana uxolo lwabo (oluya kuthiwa luvuyo oluzimelayo), kodwa bafumana "uvuyo lononophelo." Ithuba lokubonelela ngomculo owanikezelwa ngaba banakekeli abanomdla wokuxhobisa. Baye bakwazi ukwenza into ekhonkco kumthande wabo xa umhlobo wabo esaphila.
Le nzuzo yahlala ngaphaya kokulahlekelwa ngumthandayo. Emva kokufa, abanonophelo babenokubukela emva ngexesha babelana ngomculo kunye nomthandayo wabo nomoya wokonwaba kunye nokuxhamla, ukuziva bezaliswe ziintliziyweni ezinokuvuya kunye "neengqondo zethemba."
Iimpembelelo ezingasemva
Ewe, kukho imiphumo embalwa ngomculo. Ukuba umculo wenza ukuba ufune ukudansa i-jig ngosuku emva kokuhlinzwa, oku kusenokungabulumko. Kungcono kakhulu ukuba ugweme umculo oya kukukhumbuza isigaba esinzima ebomini bakho ongazikhathalele ukuba uxoxe. Kodwa, ngokuqhelekileyo, umculo ubonakala ukubonelela ngokuqinisekileyo okuqinisekileyo ngenxa yokwesaba kakhulu kwimiphumo emibi.
Ukuzisa uMculo KuBomi Bakho-Ukuguqulela Uphando Ukunyuka Kwintaba Yakho
Ungayongeza njani umculo ebomini bakho njengoko ujamelana nomhlaza? Thatha isikhashana ukucinga. Ngaba ukhetha ukudlala umculo okanye ukuphulaphula umculo? Ingaba kukho isixhobo onokutshatyalaliswa? Ngaba kukho ii-CD ezifihla kwikheritethi obeka kuyo intsingiselo yokuphulaphula kwiminyaka elishumi eyadlulayo?
Emva koko, cinga malunga naluphi uhlobo lomculo oyithandayo. Yiyiphi umculo eyenza uzive ulungile? Omnye umfazi onomdlavuza waguqa umculo awayewusebenzisa xa wazala intombi yakhe. Wafumanisa ukuba ukusebenzisa umculo ofanayo ngexesha le-chemotherapy akuzange nje kumnike umqondo wokuzola owakhona emva koko, kodwa wamzalisa ngeempawu ezixabisekileyo. Kweminye yethu, iteksi yomsebenzi ayinako ukuzisa iingcamango zokuphumula, kodwa inqaku lifanayo. Cinga ngeendlela iindlela umculo owenze ngayo uvuyo kwixesha elidlulileyo.
I-Music Best for Healing
Kakade, akukho mculo wonke uya kunceda. Umculo onyantya okanye isinyithi esinamandla esinamandla asikwazi ukuba yinto engcono kakhulu, kodwa kuxhomekeke kwizinto ozithandayo kunye nezinto ongazithandayo. Kwizifundo ezijonge ukusebenza komzimba, kwafunyanwa ukuba "umculo we-alkaline" ngowona ungcono kakhulu. Umculo kuloluhlu luya kufaka izinto ezifana nokunciphisa umculo we-classic, umculo waseMpuma wase-Indiya, umculo womculo, ne-guitar yaseBrazil. Buza abahlobo bakho okanye abantu abakwiqela lakho loxhaswa ngumhlaza into abayithandayo. Kusenokwenzeka ukuba uya kuliva izimvo ezinamandla!
Iingcamango nezibonelelo
Amanye amaziko omhlaza anika unyango lomculo okanye unomculo esandleni ukuze uboleke. Ngokomzekelo, iYunivesithi yaseMichigan eNgqinileyo yeCancer Centre inikezela iiCD ezinokuziboleka, ngeengoma ezimbalwa ongayilanda kwiwebhusayithi yazo.
Hlola ukuqokelela komculo onayo, iPod yakho, okanye ilayibrari yakho. I-YouTube inikezela ngokukhawuleza indlela yokudlala ezininzi iingoma. Kubonakala ngathi abantu bahlala bebuza ukuba zeziphi izipho zokuzisa umntu onomdlavuza. Mhlawumbi umculo ungayilungisa le ntlawulo. Siza kubelana uluhlu esiyisebenzisayo ukukhetha umculo ukuze uphumule kunye kwaye ungadideki. Hlola ezi zi-7 eziphezulu ze-CD ukuze uphumule kunye nokuxinwa kwengcinezelo.
Ukudala kunye neCarcer
Ukuba umculo awuyiyo into yakho, okanye ukuba ufuna ezinye iindlela zokudala ukuhlangabezana nomhlaza wakho, kukho ezininzi iingcamango. Ngokomzekelo, unyango lwezobugcisa linye ndandithatha inxaxheba kwaye ndonwabile ngokwenene-kwaye andinguye umculi. Khangela ezi zibonelelo zonyango kunye nezibonelelo kubantu abanomdlavuza. Okanye mhlawumbi uye wacinga ukuhambisa uhambo lwakho lomhlaza. Hlola ezi nzuzo kunye neengcebiso malunga nokunyanga kwegulane zomhlaza .
Imithombo:
U-Archie P, u-Bruera E, kunye no-Cohen L. Iinkqubo ezisekelwe kumculo kwiinkathalo zengculaza yokunyamezela: ukuphononongwa kwezifundo ezithintekayo kunye neencwadi ze-neurobiological. Unonophelo loNcedo kwiCancer . 2013. 21 (9): 2609-24.
UBradt J, uDileo C, Grocke D, kunye noMagill L. Amanyathelo angenelelo olumculo wokuphucula iziphumo zengqondo kunye nempilo kwizigulane zomhlaza. I-Cochrane Database yeeNkqubo eziPhezulu . 2011. 10 (8): CD006911.
Utshisa D, Perkins S, Tong Y, et al. Ulwaphulo lomculo ludibaniswa neNtsapho yoPhando lweNkxaso engakumbi yokomoya kunye neengxaki ezincitshisiweyo zoMhlaza kwiCancer Patients Receive Care Care. I-Journal ye-Pain kunye neSimptom Management . 2015. 50 (2): 225-31.
UKoyama M, Wachi M, Utsuyama M, et al. Ukwenza umculo wokuzonwabisa kujolisa iimpendulo ze-immunological kunye nemizwa yabantu abadala. I-Journal yeZonyango kunye neeNzululwazi zezeMpilo . 2009. 56 (2): 79-90.
Magill L. intsingiselo yokomoya ye-pre-loss of therapy yomculo kubantu abaswelekayo abanonophelo lwezigulane zomhlaza. Unonophelo loNcedo kunye nokuNcedisa . 2009. 7 (1): 97-108.