Unokuthi Uncedo Lonyango Olufumana Uncedo Ngabantu Abaphila Ngomdlavuza?
Ulwaphulo lwezobugcisa yintsimi entsha kwiyeza. Nangona kunjalo -kuba uyayibheka okanye uyidala-sele sele yaziwa ngokuba nemiphumo yokuphilisa. Kubantu abaphila nomhlaza, olu unyango lunokuba luncedo ngeendlela ezininzi. Ukongezelela ekunikezeni ukuphunyuka okuphumayo kwimeko engemuva yenkxalabo yonyango kunye nokwesaba ikusasa, ukudweba okanye ukudweba kunokukunceda uqonde iimvakalelo ezinokuhamba kunye nokuxilongwa komhlaza.
Iimvakalelo ezivame ukuzithetha ngamazwi.
Akudingeki ukuba ube ngumculi, okanye nokuba ubugcisa buzuze. Imfuneko kuphela yimiqondo evulekile kunye nokukwazi ukubamba ipensela okanye ibrashi yokupenda.
Yiyiphi i-Arthritis yoBugcisa?
Ulwaphulo lwezobugcisa lungachazwa nje ngokusetyenziswa kobugcisa ukukhuthaza ukuphulukiswa. Ubugcisa ngolu hlobo luchaza izidingo zomzimba, zengqondo, kunye nezokomoya ezihambisana nokuxilongwa komhlaza. Ubugcisa bungasetyenziselwa ngendlela efanelekileyo-njengokuba ubukela iimifanekiso kwiimyuziyam okanye kwincwadi, okanye ngendlela yokudala - njengomdwebo, ukudweba, ukudweba, ukuqala, okanye iminye yeminye imisebenzi yokudala.
Iimvakalelo ezinamandla abantu abajamelana nomhlaza kaninzi kunzima ukubonisa ngamagama. Nangona kunjalo ukuvakalisa iimvakalelo kuvumela abathandekayo bakho ukuba bazi oko uhlangabezana nayo - ubuncinci ukuya kwinqanaba elithile - ngoko banokukunika induduzo oyidingayo ukuhlangabezana nalo xesha. Inokukuvumela ukuba uvakalise iimvakalelo ongazi nokuba unayo.
Kuthiwa ezinye izazinzulu ukuba iimvakalelo ziqala kuqala kwimifanekiso kwaye emva koko ngamazwi. Ngenxa yeso sizathu, ubugcisa buya kuba yindlela yokungena kwizinto ozivelayo ngaphakathi phambi kokuba ungayichaza ngamagama.
Yintoni Eyenzeka Ngethuba leSikhungo soTywala?
Udwebo okanye umzobo wokuphilisa uhlukile kunokuba udale umsebenzi wobugcisa onokuboniswa kwigalari yobugcisa.
Iseshoni yeseshoni yobugcisa yonyango yedwa kuwe. Injongo kukuvumela ukuba uveze iimvakalelo zakho, qalisa ukuqonda iimvakalelo zakho, kwaye unethemba lokunciphisa uxinzelelo kwinkqubo. Ngaloo ngqiqo, akukho buchule oluthile olucetyiswayo. Naliphi na izixhobo kunye naluphi na uhlobo lwesimboli kukuvuyisa uvuyo kwaye uxolo luyinjongo. Kwiintlobo ezininzi zophando malunga nophando lwezobugcisa, imihlaba yayingumxholo oqhelekileyo kubantu abaphila nomhlaza. Kodwa umzobo ongabonakaliyo okanye umzobo wesinokuba nokuba yiyiphi into ekhangayo kuwe. Wonke umntu uhlukile.
Ukuze uqalise ngokwakho, fumana indawo enokuzonwabisa ekhaya lakho. Abanye abantu bayakujabulela ukuphulaphula umculo xa bepende, ngelixa abanye bathanda ukuthula. Intetho engcono kakhulu endiyinikiweyo kukuba "uqale nje." Akudingeki ukuba ube nomfanekiso engqondweni, okanye nayiphi na ingcamango malunga nento oceba ukuyipenda. Qala uqale ubone oko kuvela. Leyo yinxalenye ecacileyo yonyango lobugcisa. Ngezantsi zikhokelo zokufumana izixhobo oza kuzifuna kunye neengcamango zokuqala ukupenda.
Imbali yoPhando lwezobugcisa
Ulwaphulo lwezobugcisa lusekho, ngokukodwa, lusekude nje ngokuba abantu babekho emhlabeni. Ngaphambi kokuba igama elibhalwayo, ubugcisa busetshenziselwa ukubonisa iimvakalelo ezivela kwintlalo kunye novuyo olubuhlungu kunye nentlungu.
Ngethuba loo-1900 izazinzulu zaqala ukubona ukuba ubugcisa bunokudlala indima ekuxilweni nasekunyangeni kwabantu abanezifo ezingqondweni nangokwenyama, kwaye ngowe-1969 umbutho we-American Art Therapy wasungulwa. Le ntlangano ifundisa uluntu malunga nokusetyenziswa kobugcisa bezobugcisa kwaye lijongene nokubeka imilinganiselo yabalobi bezobugcisa obhalisiweyo.
Uphilisa Ubugcisa?
Ayaziwa kakuhle ukuba ubugcisa bunokunceda njani ukuphilisa. Phakathi kwenkxalabo yonyango lomhlaza, inokunika ithuba lokuzola nokuphumla - ixesha lokwenza oko unqwenela ukwenza yedwa. Abantu abaninzi bafumanisa ukuba ukuthatha ixesha lokupenda kunceda ukutshintsha isimo sabo sengqondo.
Ukuba udimazekile, unokuba uzive ukhuthazwe ukuba uqhubeke unyango. Ukuba uziva uxhalabile, unokufumana uxolo kunye noxolo.
Izazinzulu eziye zafunda uphando lwezobugcisa ziye zafumanisa ukuba ukupenda kwenguqu yeengcinga zengqondo. Ingakhombisa kwakhona i-hormones kunye neurotransmitters kwingqondo. Udwebo luye lwaboniswa ukutshintsha ingcamango yentlungu-leyo leyo ingatshintsha indlela oyijonga ngayo kwihlabathi.
Iinzuzo zoTyango loBugcisa kubantu abaneCarcer
Ukudala ubugcisa kuye kwaboniswa ukunceda ngokuzinzileyo ngokwenyama nangokomzwelo. Ezinye izibonelelo kubantu abanomdla zingabandakanya:
- Izinzuzo Ngethuba leKhemotherapy - Olunye uphando malunga nokusetyenziswa kobugcisa bezobugcisa ngexesha le- chemotherapy luboniswe ukuba luncedo kwiindlela ezi-3 eziphambili. Okokuqala, kwacatshangwa ukuba yindawo yokuphumla kunye nokudala. Okwesibini, abathathi-nxaxheba bavakalelwa kukuba babanike ithuba lokuba bazive bephulaphule. Okwesithathu, linike ithuba lokubonisa iimvakalelo nokufuna intsingiselo ebomini babo.
- Izinzuzo Ngethuba lonyango lwe-Radiation - Olunye uphando lubhekise indima yobungcali kubasetyhini abahamba ngonyango lwe-radiation ngomhlaza webele. Abo bathatha inxaxheba babephuculwe kwimpilo epheleleyo, ubunjani bomgangatho wobomi, impilo yempilo kunye nempilo yengqondo. Izibonelelo ezintle zibonwa emzimbeni womzimba, ukuhlangabezana nemimiselo yecandelo (umzimba wonke) kwimiphumo yonyango, kunye "kwindlela ezayo" into endiyithatha inkululeko yokuyihlaziya ngokuthi "ithemba."
- Inkxaso yeNtlalo - Kwezinye iimeko, unyango lobugcisa lunike ithuba lokuxhaswa kwintlalo kubantu abangabandakanyekanga iqela leqela lokuxhaswa ngumhlaza .
- Ukuphuculwa kweMpilo yengqondo - Iziphumo eziliqela ziye zafumanisa ukuba ukudala ubugcisa kunciphisa iimpawu zokuxhalaba nokudandatheka okungahambi kunye nokuxilongwa komhlaza. Kwinqanaba elona likhulu, kukuba le ntlawulo ingahlala ixesha elide. Olunye uphando lwezobugcisa zonyango kwizigulane zomhlaza webele lubone ukuba iiseshoni zaphumela ekuphuculeni kwexesha elide kwiimpawu zokudakumba nokuxhalabisa.
- Ukuphucula umgangatho wobomi - Ngokuphuhlisa uhlobo olutsha lokuzibonakalisa, ukupenda kwatholakala ukuba nemiphumo emihle ekukhuleni komntu, ukuxhatshazwa kunye nentlalo yoluntu kubantu abaphila nomhlaza.
- Izibonelelo zezibhedlele - Uphando luboniswe ukuba unyango lobugcisa lunokunciphisa imfuno yonyango lwezonyango, ukwandisa ukuthotyelwa (oko kukuzimisela ukusebenzisa iziyobisi ezinokunceda ngomhlaza) ngamachiza, nokunciphisa ubude bebhedlele.
- Izinzuzo zokuphela kweeMpilo - Olunye uphando lwezigulane zesifo somhlaza eTaiwan lihlolisise umphumo wobugcisa kunye nezandla. Abaphandi bafumanisa ukuba ukudala ubugcisa kwakuncedo ekuzisekeni kwezi gulane ukuba zivakalise iimvakalelo zabo malunga nomhlaza wokuphela. Ukongezelela, iipesenti ezingama-70 zachaza amava njengento yokuphumla, kwaye ama-53 ekhulwini abantu bathi baziva bephucula ngokwenyama emva kobugcisa babo.
Ndingaqalisa Njani?
Enye yobuhle bobugcisa bonyango kukuba unokuqalisa naphi na nanini na. Iimbono ezimbalwa zokukunceda ukuba uqalise ziquka:
- Ukuhlola iincwadi zobugcisa kwilayibrari yakho okanye kwindawo yokugcina iincwadi. Ukuba ufumana ukufumana unyango lomhlaza, leli thuba elihle lokunika umhlobo impendulo yalo mbuzo, "Ndingenza ntoni ukunceda?"
Umthombo obalaseleyo ngumthombo we -Art Therapy . Ezinye iincwadi ezinokuba luncedo zibandakanya u- Art yiNdlela yokuLwazi nokuBoniswa kweNdwendwe - Ngaphandle koko, xa umntu ebuza ukuba banokwenzela ntoni, cela isethi yamapensele enemibala kunye nomzobo wokudweba, okanye isethi yamanzi e-watercolor.
- Ngaba iiklasi okanye amaqela akhona kwindawo yakho? Ezinye izibhedlele zixhasa iiprogram ezibonisa ubugcisa bokuphilisa. Hlola kunye neqela lakho lokukhathalela umdlavuza. Ukuba inkqubo enjengaleyo ayikho kwiziko lakho lomhlaza - kwaye ufikelele kwinqanaba lakho unyango xa uvakalelwa kakuhle kwaye ukhuthazwa ukuba uqalise inkqubo enjalo, cela isiko sakho somhlaza ukujonga imizekelo yeenkqubo okwangoku kwindawo, njenge-Moffitt Cancer Centre kwi-Medicine program eFlorida, iTraphic Arts Arts kwi-Dana-Farber Cancer Institute, okanye kwi-Programme yoLwazi lweZibhedlele ze-Hospital ye-Smillow.
Izixhobo zokuqalisa:
Ukusuka kwiimifanekiso zemibala yezobugcisa kunye neengcamango, nantsi ezinye iingcamango eziye zabancedisa abanye ukuba baqalise.
Iingcamango - Hlola "iingcamango zokudweba" kwi-intanethi ngeengcamango malunga nokokupenda.
Ukubonelela - Kungakhathaza ukuba ube nombono wokubhengeza, uze uqaphele ukuba awunazo izixhobo zobugcisa ezikhoyo ukuze uqhubeke neengcamango zakho. Olunye ubugcisa obunikezelayo unokuba unqwenela ukuba kunye nalo luquka:
- I-easel
- Ipeyinti yepende kunye neelayini yepalet
- Iphronti ukuze ukhusele iimpahla zakho
- Paintbrushes
- Iipayipi - abaninzi abantu bafumana iiprikisi ze-acrylic zilula ukuqala
- Amacwecwe okucoceka okanye amacwecwe ephepha kunye nesitya semanzi
Ukubukela igalari - Ukuba uyakuvuyela ukujonga imisebenzi yobugcisa, cinga ukukhangela ezinye zeemifanekiso ezenziwe nguLeonardo da Vinci, okanye ukhangele uchungechunge oluthi "AmaMerika eParis 1860 ukuya ku-1900." I-Oncology kwi-Canvas
Ukuba usuqalise umsebenzi wezobugcisa ophefumlelwe uhambo lwakho lomhlaza, unokufuna ukucinga ukuba ungena kwi-"Oncology on Canvas". Ewe, ukusetyenziswa okubalulekileyo kobugcisa kukuthetha nokuphumula. Ukudweba akufanele kube yintcintiswano eyenza uxinzelelo kuhambo lwakho. Oko kwathiwa, abanye abantu bafumanisa ukuba imisebenzi abayidalile ingakhuthaza abanye kunye kwaye banqwenela ukwabelana. Ukuba kunjalo, le ndawo iyindawo enhle. Izigulane, abathandekayo bezigulane zomhlaza, kunye nabanikezeli benonophelo lwempilo bayamenywa minyaka yonke ukuba babelane ngokutshintsha kwezinto zobomi babo obonakaliswe kubugcisa. Okanye ukuba unombulelo kunoko kwezandla-ekubhengezeni, ukujonga ezinye zeziphakamiso zangaphambili zingashukumisa intliziyo yakho kwaye zondle umphefumlo wakho.
Yongeza Umculo Omncinci
Kwabo banomdla wokuphulaphula umculo xa upende, udibaniso lobugcisa nomculo lunokuba neenzuzo eziphindwe kabini. Ulwaphulo lomculo kwizigulane zomhlaza , nokuba luquka ukudlala umculo okanye ukuthanda umculo odlalwa ngabanye, kubonakala kunenzuzo yeenxalenye kulabo abaphila nomhlaza.
> Imithombo:
> Collie, K., uBottorff, J., no B. Long. Umbono olandayo wobugcisa bezobugcisa kunye nobugcisa obwenziwe ngabafazi abanomdlavuza wesibele. Journal of Health Psychology . 2006. 11 (5): 761-75.
> Collie, K., no A. Kante. Amagqabantshintshi amaqela abesetyhini abaxhatshazwayo ngomhlaza webele Uphando lwezempilo olufanelekileyo . 2011. 21 (5): 652-61.
> Forzoni, S. et al. Utyando lwezonyango kunye nezigulane zomhlaza ngexesha leesktimotherapy ze-chemotherapy: ukuhlalutya kweengxaki zezigulane zokunceda. Unonophelo loNcedo kunye nokuNcedisa . 2010. 8 (1): 41-8.
> Geue, K. et al. Ukujonga ngokubanzi ukongenelelo lwezobugcisa kumagulane omhlaza kunye neziphumo zophando. Iinkqubo ezongezelelweyo zokwelapha . 2010. 18 (3-4): 160-70.
> Lin, M. et al. Ulwaphulo lwezonyango kwizigulane zomhlaza zesigulane kwisiganeko sokunyamekela esibhedlela saseTaiwan. Unonophelo loNcedo kunye nokuNcedisa . 2012. 10 (1): 51-7.
> Lipson, E. Ubugcisa kwi-oncology: njani izigulane zongeza ubomi kwiintsuku zabo. Umbhalo we-Clinical Oncology . 2011. 29 (10): 1392-3.
> Luzzatto, P., Sereno, V., no R. Capps. Isixhobo soqhagamshelwano esinezigulane zomhlaza ezineentlungu: ubugcisa bonyango lobuchule bomzimba. Unonophelo loNcedo kunye nokuNcedisa . 2003. 1 (2): 135-42.
> Monti, D. et al. Uvavanyo olungenangqondo, olulawulwayo lwengqondo-based based therapy (MBAT) yabasetyhini abanomdlavuza. Psychooncology . 2006. 15 (5): 363-73.
> Oster, I. et al. Ulwaphulo lwezobugcisa luphucula ukusetyenziswa kwezixhobo: ukuhlolwa okungahleliwe, okulawulwayo phakathi kwabasetyhini kunye nomhlaza wesibele. Unonophelo loNcedo kunye nokuNcedisa . 2006. 4 (1): 57-64.
> Puetz, T., Morley, C., noM M. Herring. Iimpembelelo zoBugcisa boBugcisa boBugcisa kwiimpawu zengqondo kunye neMigangatho yoBomi kwizigulane ngeCarcer. JAMA lwangaphakathi lweMithi . 2013. 173 (11): 960-9.
> Svensk, A. et al. Ulwaphulo lwezobugcisa luphucula umgangatho wobomi phakathi kwabasetyhini abafumana unyango lomhlaza wesifuba: isifundo esilawulwa ngokungahleliwe. I-European Journal yeCancer Care . 2009. 18 (1): 69-77.
> Thyme, K. et al. Ulwaphulo oluthile lwezobugcisa oluncinane lunokuba luncedo kubasetyhini ngomhlaza wesifuba: isifundo seklinikhi esilawulwa ngokungahleliwe. Unonophelo loNcedo kunye nokuNcedisa . 2009. 7 (1): 87-95.