Yintoni esiyayazi malunga nokuqhwala okanye umdlavuza we-ovarian? Yiyiphi impazamo, kwaye uphando ntoni?
Yintoni iConcumin?
I-Curcumin okanye i-curmuma (Curcuma longa) isityalo esisekhaya le-ginger, i-Zingiberaceae, efumaneka ikakhulu eMzantsi Asia. Ukuba ubuza kuzama ukukhula, kufuna ukuthambisa okuninzi kunye namaqondo okushisa kwi-70 F ukuya kwi-85 F.
Kwakhona kwaziwa nangokuthi iHaldi okanye i-pasupu kumazwe aseAsia nakwi-indit e-Indonesia naseMalaysia. Isetyenziswe njenge-agent agent kunye nesithako kwiindawo ezininzi ze-curry powders.
Ukulungelelaniswa kweNdalo
Ngoko ke, kufuneka kulungiswe njani ngokubanzi, kwaye kutheni kubalulekile oko? Isiqhamo sesityalo siphuculelwe iiyure eziliqela, ke somileyo kwi-ovens ezitshisayo uze ube ngumhlaba obomvu ophuzi obomvu. I-Curcumin isetyenziswa ngokuqhelekileyo njenge-spice kwi-curries kunye neeyardadi kunye nexesha elide eliyaziwayo ngezinto ezichasayo. Kuze kube lula, i-turmeric iyamangalisa kwaye inomsindo kwaye i-pepper e-earthy ukunambitheka, kunokuba ilungile njenge-ginger. Oku kubaluleke kakhulu ukuba uyazi ukuba unqwenela ukubandakanya i-turmeric ekudleni kwakho ngokuchasene nokuthatha ifomu lepilisi. Kwiimeko ezininzi zendalo izondlo, ngokuqhelekileyo zikhethwa ukuba zibandakanye zonke izinto zendalo kunye nesityalo sonke kunokuba zihlambuluke ngenxa yokuba ezinye izixhobo zingancedisa isithako esiyintloko, senza umsebenzi wayo.
Ngokomzekelo, eJapan, i-curcumin ifom yehayiti ethandwa kakhulu, ebizwa ngokuthi yi-tea ye-Ukon, kwaye iziganeko zesifo somhlaza we-ovari ziphantsi kakhulu kweli lizwe.
Ukusetyenziswa kweMithi yokuCandwa
Kwiyeza zendalo zesiTshayina kunye neyeza ze-Ayurvedic, i- curcumin ibe yinxalenye yonyango lwezifo ezahlukeneyo . Ngokuqhelekileyo kusetyenziswa njenge-antiseptic yokutyunjwa, ukutshisa, ukunyangwa, kunye nokunyamekela kwesikhumba.
Kuye kwasetyenziselwa ukunyanga iingxaki zokuxhamla kunye neengxaki zesibindi. Kuye kucatshangelwa ukuba kubalulekile ekunakekeleni kwamazinyo njengoko i-fluoride. Kwamanye amazwe ase-Asia, i-curcumin ithathwa njengesongezelelo sokutya ukuze kuncedwe ngeengxaki zokugaya ukutya njengoko ziyaziwa ukuba zivelise i-bile ukuze zincede nge-gallbladder ukuxotha.
Abaphandi bayaqhubeka behlola iimiphumo indlela i-curcumin inokulawula ngayo ukusebenza komzimba womzimba wokunceda ukulwa nomhlaza. Enyanisweni, kwiminyaka emininzi edlulileyo, amaphepha amaphephancwadi amaninzi apapashwe kwiimpawu zawo zonyango, ezininzi zazo zijolise ekunyamekelweni komhlaza.
Curcumin kuPhando lweCanscer
Ucwaningo lwentsholongwane yomhlaza we-vitro olubikwe kwintlanganiso ka-2007 ye-American Association yoPhando lweCanscer yagqiba ukuba i-curcumin-based therapies inokuba yinto ekhangayo kwizigulane ezine-ovarian carcinoma. Ukufundwa kwe-vitro yinto enye apho kusetshenziselwa khona iibhepu zokuhlola ukwenza izifundo. Amaseli athile ajoliswe kuwo, njengamaseli esifo somhlaza, kwaye afundisisa ukubona indlela izidakamizwa okanye izondlo ezithinta iiseli. Izifundo ezimbini ezongezelelweyo kwi-vitro zibonisa ukuba ukunganyangeki kwezidakamizwa kumaseli omhlaza womzimba womzimba kwancitshiswa xa i-chemo ne-curcum zinikwa kunye. Ngo-2016, i-curcumin ibonakala inokuthi i-cell ovarian cell cells (in apoptosis) kwiiselintshi ze-ovarian kwi-dish, ngelixa zigcina iiseli eziqhelekileyo.
Ngaloo mbono ibonakala inethemba; nangona kunjalo, uphando olongezelelweyo lufuneka luqhutywe, ngakumbi kubantu.
Ukongezelela kwimpembelelo yokuchasana nomhlaza, i-curcumin isebenza njengentlungu yokuphulula intlungu kuba inxalenye yendlela isebenza ngayo njenge-anti-inflammatory agent. Ngokukodwa, inqanda i-Enzyme ye-Cox-2, eyayijoliswe kuyo intlawulelo yesibini kunye neengxaki zokulwa nomhlaza.
Curcumin: Ulungele iNdumbiso yexesha?
Ekugqibeleni, uphando lwezilwanyana kunye neelabhoratri zichaza iingqungquthela zokulwa nomhlaza kunye noluncedo ekulawuleni ubuhlungu beengxaki zomhlaza kwakunye ne-arhente ekhuselayo. Nangona kunjalo, kukho ubungqina obuncinci bokuxhasa ukusetyenziswa kwesiqhelo se-curcumin ngokubakho nje kuphela ukuvavanywa kweemvavanyo zonyango.
Kuze kubekho ulingo lwezonyango zoluntu lunokulinganisa imiphumo ye-curcumin, ngelishwa, lihlala lilungelelanisa ikhaya elijongene neemeko ezisongela ubomi. Ngakolunye uhlangothi, eli lilungu elinikezela ngesithembiso esithelekiswa nezinye iindlela ezininzi okanye iinkonzo ezongezelelweyo eziye zabonakaliswa zingasebenzi. Kukho umahluko omkhulu.
Njengamaxesha onke, ngenxa yokuba kunokuhlala kunokwenzeka ukubandakanya iziyobisi ezingalunganga ezinokubangela iingxaki okanye ukunciphisa ukusebenza kakuhle kwezilonyango zokunyanga eziqhelekileyo, soloko unxibelelana nodokotela wakho ngaphambi kokuqala nayiphi na inkxaso. Funda kabanzi malunga ne- vitamin kunye nezongezelelo zamaminerali ngexesha lotyando lomhlaza .
> Imithombo:
> Seo, J., Kim, B., Dhanasekaran, D., Tsang, B., kunye no-Y. Ingoma. I-Curcumin yenza i-apoptosis ngokumvimbela > i-sarco > / i-endoplasmic reticulum Ca (i-2+) Umsebenzi we-ATP kumaseli omhlaza omhlaza. Iileta Zomhlaza . 2016. 371 (1): 30-7.
> Vallianou, N., Evangelopoulos, A., Schizas, N., kunye noCazazis. Izakhiwo ezinokuthi zenze i-antiticancer kunye neendlela zokwenza i-curcumin. Uphando lweMveli . 2015. 35 (2): 645-51.