Ngaba iimpawu zakho zokulala ziyakuthinta impilo yakho? Uphando luye lwabonisa ukuba xa ulala kakhulu okanye ungenako, umngcipheko wokufa ukhula kakhulu. Oku kungabangela umphumo wobuthongo ngokwawo kwimpilo yonke okanye mhlawumbi ngenxa yokuba ezinye izifo zichaphazela ukuhlala ixesha elide kunye nokulala ixesha.
Ubude bokulala kunye nobude obude
Kwisifundo esithile, abaphandi balandela amawele angama-21,000 ngaphezu kweminyaka engama-22.
Babuza imibuzo malunga neendlela zokulala zewele kunye nokujonga ixesha elide. Amawele aqhuba izifundo zophando olukhulu kuba abaninzi babo bakhule kwindawo efanayo kwaye banezicwangciso ezifanayo (okanye ezifanayo). Ngenxa yoko, abaphandi banokuhlukanisa impembelelo yokuziphatha (bathi, ukulala ixesha) kwisiphumo (njengobomi obude).
Abathathi-nxaxheba babuzwa imibuzo ekuqaleni kwesi sifundo kunye neminyaka engama-22 kamva. Imibuzo ibandakanyeka ubuthongo, ukusebenzisa imithi yokulala kunye nomgangatho wokulala. Oko bakufumanisa kukuba ukuba abantu babelala ngaphantsi kweeyure ezisixhenxe ebusuku okanye ngaphezulu kweeyure ezisibhozo ngobusuku, banomngcipheko wokufa kwabantu ngama-17 ukuya kuma-24 ekhulwini. Ukusetyenziswa kwamachiza okulala kwandisa ingozi yokufa malunga neyesithathu.
Olu pho nonongo lubonisa ukuba indawo enothileyo yokulala ixesha eli-7 okanye iiyure ezisibhozo, nangona kunjalo, ubungakanani bokulala obufunwa ngumntu buyahlukahluka kumntu ngamnye.
Yintoni ebangela ikhonkco?
Umngcipheko okhulayo wexesha elilalayo lokulala ungabangela ubuthongo obungaphantsi, kodwa kunokwenyaniso ukuba into eyona nto ingabangela ukuba utshintsho lokulala nokutshintsha ingozi. Umzekelo, ukuba umntu unesifo senhliziyo, eso sigulo singatshintsha indlela umntu olala ngayo kunye nokutshintsha umngcipheko wokufa.
Iimiphumo ezingezantsi zoLondolozo lokulala
Ukulala ngokwaneleyo nokuphumula kakuhle kunokuphucula impilo yakho yonke , enokukunceda ukukhulisa ixesha elide. Nangona kunjalo, ukufumana ukulala ngokwaneleyo kunokuba nemiphumo emibi kwimpilo yakho, kwaye mhlawumbi uhlala ixesha elide.
Uphando lubonisa ukuba ukulala rhoqo kwiiyure ezingaphantsi kwee-7 ngobusuku kunokuba nemiphumo emibi kwi-cardiovascular, i-endocrine, i-immun system kunye neentsholongwane. Imiphumo emibi yobunzima bokulala ingabandakanya ukukhuluphala , isifo sikashukela , isifo senhliziyo, kunye nomfutho wegazi ophezulu , uxhalaba, ukuxinezeleka kunye nokusetyenziswa kakubi kotywala.
Ngamafutshane, ukulala ubuncinane isalathisi sempilo yonke. Utshintsho kwiipatheni zakho zokulala, kubandakanywa ubude obufutshane okanye obude besikhathi sokulala kufuneka kuthathwe ngokungathí sina.
Imithombo:
Christer Hublin, MD, Ph.D .; UMarkku Partinen, MD, Ph.D .; UMarkku Koskenvuo, MD, Ph.D .; Jaakko Kaprio, MD, Ph.D. Ukulala nokufa: Uvavanyo lokuLandela iminyaka engama-22. Umbhalo SLEEP. I-Vol 30. No. 10. 1245-1253.
IKomiti YezobuGcisa (i-US) kwiMpilo yoLwazi noPhando; Colten HR, Altevogt BM, abahleli. Ukuphazamiseka kokulala nokulala kwelokulala: Ingxaki yezempilo engavumelekanga. IWashington (DC): I-National Academy Press (US); 2006. 3, i-Extent kunye neMiphumo yezeMpilo yoLondolozo lokulala okungapheliyo kunye nokuPhalala kokulala.