Indlela Yokulondoloza Izwi Lakho Elutsha
Inkcubeko yethu iyabaluxabisa ulutsha, kwaye ngelixa senza konke esinokukwenza ukugcina impilo yokuguga ibonakale kakuhle kwaye ibudala ihamba, kunokwenzeka ukuba amazwi ethu asincede. Utshintsho kwisakhiwo kunye nezicubu ngaphakathi kwelarynx okanye ibhokisi yezwi kunokuvelisa utshintsho kwizwi eliguga, elibizwa ngokuba yi- presbyphonia . Ezinye zeentlukwano onokuziva zibandakanya ukutshintshwa kwimizila, umthamo, kunye ne-resonance.
Ezi ntlukwano zixela ngobudala, kodwa ngaba kunokwenzeka ukuba zandile zincinci?
Ndakubuza lo mbuzo kuClark Rosen, umlawuli we-University of Pittsburgh Voice Voice. Njengoko i-otolaryngologist uRosen uphatha izigulane ngeengxaki zezwi ngokusetyenziswa kakubi, ukugula kunye nobudala.
Uthi: "Ngeendlela ezininzi ukufunda ngezwi eliguga, kusenokuba sineempendulo zonke malunga nokuguga ngokuchanekileyo kwe-larynx," kuchaza. "Akusiyo impendulo elula kuba uveliso lwezwi luyinkimbinkimbi: ukucula, umzekelo, kubandakanya umzimba wakho kwiidumbu zakho ukuya phezulu entloko yakho. Asisazi ukuba kukho isicwangciso sezwi lokuthintela abantu, bathi, kumashumi amahlanu abo ukuba banamathele ukuze baphephe iingxaki zezwi kamva, kodwa kukho izinto onokuzenza ukuzwakala ulutsha, ngokukhawuleza. "
Enyanisweni, uRosen uthi abadala asebekhulile bafuna uncedo kwiindlebe, iingcambu kunye neengqumbo zengqondo ezinjengezikho.
"Abantwana abancinci bahlala bebandakanyeka kwindawo yokusebenzela njengabacebisi, ootitshala okanye abakhonza ebhodini lendawo kwingingqi yabo. Banyamekele intliziyo yabo, imiphunga yabo kunye nemizimba yabo, kwaye bafuna ukuqinisekisa ukuba balondoloza amandla abo bathetha ngokuzithemba xa bekhula. "
Nazi ezinye izicwangciso zokumemeza njengomncinci njengokuba unako:
1. Hlanganisa i-Good Vocal Hygiene
Njengoko uRoss uthi, "Sonke sifunde njengabantwana ukuba ucoceko lwamazinyo lubandakanya ukwenza into ethile - okanye izinto ezininzi - imihla ngemihla ukuqinisekisa ukuba sinamazinyo enempilo ebomini bethu bonke. kwaye unamandla. "
U-Rosen uncoma amaninzi okusela, angafuni ukutshaya nokukhusela ukusetyenziswa kakubi kwezwi njengokumemeza, ukukhala okanye ukucima umqala wakho, ingakumbi xa i-vocal folds, okanye i-vocal cords, ngaphakathi kwe-larynx sele ishushu ngenxa yokubanda okanye intsholongwane.
"Gcina indlela osebenzisa kakubi ngayo ilizwi lakho, yiziphi iimeko onokuthetha ngazo ngeetoni ezifanelekileyo okanye ivolumu, ukuvumela ukuba loo miqulu iphilise."
2. Jonga i-Pitch yakho
Ngokutsho kwiZiko leSizwe leLizwi neNcoko, ukuthetha kwizinga eliphantsi okanye eliphakamileyo kakhulu linokuyicinca intambo yakho. Ukuba uyakrokreka ukuba i-pitch yakho ayifanelekanga, cinga ukufuna uncedo lwengcali yomlomo oqeqeshiwe.
Ukufumana ingcamango yemvelo yezwi lakho, zama ukuthi "mm-hmm," njengokuthi uphendula ngokuvumelana nomntu. Yithatha inqaku okanye ugijime xa uqala isivakalisi. Ukuba uhlala uthetha kwindawo ephakamileyo okanye ephantsi kuneli, unokuba ubeka ingxaki engafanelekanga kwizwi lakho.
Iziko leSizwe leLizwi neNtetho likhankanya amanqaku apho uqobo ukhwehlela okanye uhleka njengempawu "yakho iphambili."
3. Gwema ukuhlaziya
U-Rosen uyalumkisa ukuba kwiminyaka yamuva nje, i- laryngopharyngeal reflux- okanye i-backwash yesisu esicasulayo isenza kwi-larynx yakho - ityala elikhulu ngenxa yamatyala amaninzi. Nangona i-reflux yenene kunzima ukuyixilonga ngokuqinisekileyo, uRosen uthi ukunyuka xa evuka ekuseni, ngokukodwa xa ilizwi elitshatshayo liphucula ngelixa ukwenziwa kwe-mucus ngaphezulu kwaye umzimba uqala ukuphilisa ukuvuvukala, kukubonisa kakuhle iingxaki, nangona kungabikho iimpawu zokuguquka .
Ukuba oku kukuvakalayo kuqhelekileyo, thintela izibangela ezifana ne-caffeine, utswala, utywala okanye utywala kunye nokutya ngaphakathi kweeyure ezintathu okanye ii-4 zokulala. Buza ugqirha wakho ngcebiso kwaye ingaba unyango olwachasayo luyindlela efanelekileyo kuwe.
4. Hlaziya rhoqo
Imithetho efanayo elawula indlela yokuphila enempilo ejolise ekugcineni umzimba wakho omncinci-oko kukuthi, ukufumana umzimba ngokufanelekileyo nokutya ukutya okunomsoco - kunokukunceda ugcine ilizwi lentsha. Ukuhlala ngokufanelekileyo kuya kugcina ukuhamba kwakho kunye nesisu, zombini exhasa ilizwi eliqinileyo, elixhasayo, kwaye libonelela ngenjongo yokuphucula uxinzelelo.
Ukunyamezeleka okungapheliyo kungekudala kukuchaphazela ukuhlala kwakho ixesha elide, kodwa kunokubangela ukuba uxinzelelo kunye nokukhathala, ezinemiphumo emibi kwizwi lakho, ngokubhekiselele kwiZiko likaZwelonke lokuSwaba kunye nezinye iziNtu zoNxibelelwano.
5. Gcwalisa amaFold Your Vocal
Zinjalo iintlobo zeejoyi ezenza imilomo ibonakale igcwele kwaye intsha ingakunceda uzwakale umncinci. Indlebe, iingcali zempumlo nezomlomo zisebenzisa inkqubo ebizwa ngokuba yintambo yokunyuka kwamagama, apho i-fluids injected in the deepest muscle layers of the folds vocals ukuze kuqinisekiswe ukuba iintambo zezwi zidityaniswe ngokubambisana ukuze zenze isandi esihle. Le nkqubo ihamba ukusuka kwesikhashana (ezinyangeni ezimbalwa ukuya kwi-1.5 iminyaka) ukuya kugxininiswa xa izixhobo ezingenayo injini zifakwa.
U-Lee Akst, umlawuli we-Johns Hopkins Voice Centre eBaltimore uthi, "Sifumana iziphumo ezilungileyo kule nkqubo." "Izigulane zivakala ngokuvakalayo kwaye izwi labo liphuculwe." Kodwa kunjalo, kukho umngcipheko weempembelelo ezinjengegazi, kwaye akukhathazeki; kusebenza ngokusemandleni ngokubambisana nelizwi lonyango. "
Ngaphantsi
Nangona abantu abadala bekhulile bamkele ilizwi elidlulileyo kwixesha elidlulileyo, abantwana babantwana balindele ukuba bakwazi ukunxibelelana nabo bonke abatsha babo kunye nentliziyo yabo kwiminyaka emva. Ukuba unzima nombono onokumdala kunokuba ukhetha, zigcine impilo enempilo ukuxhasa ukuveliswa kwezwi lomzimba wakho. Ukuba ufuna isiqulatho esithile, qhagamshelana nendlebe yakho, ingcali yempumlo kunye nomlomo wakho okanye isifo sengqondo sokucebisa iingcebiso malunga nokunyanga kwezwi lakho lokuguga.
Imithombo:
Clark Rosen. UMlawuli, iNyuvesi yasePitroburgh Voice Centre kunye noNjingalwazi we-Otolaryngology, kwiYunivesithi yasePittsburgh. Udliwano-ndlebe olwenziwa ngofowuni ngoJuni 9, 2014.
Lee Akst. UMlawuli, uJohn Hopkins Voice Centre. Udliwano-ndlebe olwenziwa ngofowuni ngoJuni 10, 2014.
Ukuncedisa Iimpilo Zempilo. Iziko leSizwe leLizwi leNtetho kunye noluntu. http://ncvs.org/e-learning/strategies.html
Ukunyamekela Izwi Lakho. ISizwe lesizwe se-US NIH kwiNtlontle kunye nezinye iziNxibelelwano zoNxibelelwano (NIDCD) Iphepha leNkcazelo yoluntu. https://www.nidcd.nih.gov/health/voice/pages/takingcare.aspx