Ukuphepha Ukutya Okubangela Ukubhukuda

Indlela ezinye ukutya okunokunyusa ngayo ingozi ye-Aclux Acid

Ngaba ugwema ukutya okubangela ukutshaya ? Ezi zokutya zingabangela iimpendulo ezahlukileyo emzimbeni ovumela ukuba kuqhutywe intlungu.

Ukuqubuka komzimba kwenzeka xa i-sphincter esezantsi (LES) - ukuhamba ukusuka kwisisu sakho ukuya kwisisu - ibuye ibuyele ngokungafanelekileyo kwaye ukutya kubuyele phezulu, okanye xa isisu senza i-asidi eninzi kwaye le nto igxininiswa kwi-esophagus.

Uluhlu olulandelayo luya kukunika imizekelo yokutya ephucula i-LES okanye ukuvelisa isisu esiswini kunye negesi.

Ukutya Okuya Kucoca I-LES

• Ukutya okuthosiweyo (greasy)
• Izidlo ezidumileyo
• Ibhotela kunye neargarini
• IMayonnaise
• I i sauces
• Ukugqoka isaladi
• Imveliso yobisi yobisi yonke
• Tshokolethi
• Peppermint
• Ukusela iziphuzo ze-caffeinated (umzekelo, iziphuzo eziphathekayo, ikhofi, itiye, i-cocoa)

Ukutya okunokuthi kukhuthaze ukuveliswa kweAicid and Increase Heartburn

• Utywala
• Iziyobisi
• Utywala
• Ukutya okunesonka
• Ipelepele emnyama
• Iziqhamo zeCitrus kunye nemiphunga (umz. I-orange, iidipefruit)
• Ijusi leTamatato

Enyanisweni, wonke umntu uhlukile, ngoko idayari yokutya inokuba luncedo ekunqumeni ukuba zeziphi izinto ezikuyo ziyingxaki kuwe.

Yintoni Eyadlala Indima Ekuphefumuleni?

Kwakhona kubalulekile ukukhumbula ukuba xa udla kunye nokutya okuninzi kunokudlala indima kwimeko yokuqothula. Ukutya kakhulu ukulala ngexesha lokulala, okanye ukutya isidlo esikhulu kakhulu emva kobusuku, kunokufaka isandla ekubanjeni kwexesha lokuhlwa.

I-Antacids iya kusebenza ngokukhawuleza ekukhwanyeni kwintlungu onokuyenza phambi kokuba ulale. Ingasetyenziselwa ezo ziqwenga zomoya ezivusayo ngobusuku xa ukutshabalalisa kubuyela. I- blocks ye- H2 iya kusebenza ixesha elide, ngokuqhelekileyo lifike kwiiyure eziyi-12, kodwa zithatha iyure okanye ngaphezulu ukuba ziqale ukusebenza, kwaye unako ukubuyela ekulala.

Enye inketho kukudibanisa ezimbini. I-antacid iya kunika uncedo olukhawulezayo olufunekayo, kwaye luya kude lude lude lube luye lwaqala ukusebenza i-H2 blocker.

Ukuba uqhubeka ufumana iimpawu zokuguquka kwintlungu ebusuku, khangela umboneleli wakho wezempilo. Uya kukwazi ukuxilonga ukuba ngaba utyhafile ngokukhawuleza, okanye into ebaluleke kakhulu, njenge- gastroesophageal disease reflux , isilonda, okanye i- hernia . Uyakwazi ukuxoxa ngumboneleli wakho wezempilo unyulo olukhethiweyo, kuquka amachiza afana neproton pump inhibitors .

Ukuthintela ukusila xa ukutya kukuningi nokulungiselela nendlela odla ngayo. Akukhona nje ngokutya okutyayo. Unokulandela amathiphu amalungiselelo okutya okuthintela ukusila.

Ukulawula Ukunyuka Kwentlungu

Unokufumana ukukhulula ekuphefumuleni kwakho ngeendlela ezimbalwa zokuzinyamekela. Oku kubandakanya ukwenza izinto ezimbalwa zokuphila kunye nokutya kutshintsho .

Nazi iziphakamiso ezimbalwa:

• Yidla ukutya okuncinci rhoqo kunokuba kukho ezintathu ezinkulu.
• Yidla kancane.

• Musa ukulala kunye nesisu esipheleleyo.
• Khuphula intloko yebhedi yakho ngamanyathelo ambalwa.
• Gwema ukuphazamiseka kwakho.
• Yeka ukutshaya .
• Gqoka iimpahla ezilungelelanisa.
• Yehla emzimbeni.

• Chew gum .

• Phuza utywala obufudumele.

Okungakumbi Ngokuphila Nokutya Ukukhwabanisa

• Ukutya okunomngcipheko omncinci wokubangela ukuguquka kwenhliziyo

• Ukutya ngaphandle kokuguquka
• I-Kid-Friendly, Foods-Free Free Foods

_{Umthombo: Peikin, MD, Steven R .. Impilo yesondlo. New York, NY: HarperCollins Publishers, Inc., 2004.}