Gwema ukutya okubizwa ngokuba yi-Trigger Acid Reflux
Ukuba ufumene ukuvutha komlilo, ukuvalelwa kwesifuba sokuqhaqhazela , uyazi ukuba awunakuphinda uphinde. Nangona ukukhwabanisa kunokuba nezimbangela ezininzi, kubandakanya imithi, ukugqithisa, nokugqoka iimpahla ezinxibileyo, enye yezona zinto zixhaphakileyo. Ngenhlanhla, ukutya kukho enye yezinto ezibangela ukuba utshintshe ngokukhawuleza ukuze uncede ukuphelisa intliziyo yakho.
Xa ususa intlungu, enye yezinto zokuqala onokuzijonga kukuba ukutya akunakwenzeka ukuba kubangele ukutshabalalisa okanye ukwenza ukuba intliziyo yakho ibuhlungu. Kodwa kubaluleke nje ukuchonga ezo zokutya ezibuhlungu kakhulu. Kubantu abaninzi, ukutya okunokuthi kunokubangela iimpawu zokuqhaqhazela , kwaye kukulungele ukuba abantu abanentsholongwane engapheliyo banciphise okanye baphephe ngokupheleleyo oku kutya kunye neziyobisi.
Nangona wonke umntu ehlukileyo, nolu luhlu lwezinto ezidityanisiweyo kakhulu kubantu abaphefumulayo okanye i-aclux reflux.
Ukutya okuthosiweyo
Ukutya okunzulu okukrakra ngenye yezona zinto ezibangela ukuguquka kunye ne-acid reflux. Iifriji zaseFransi, inkukhu ethosiweyo, ukutshala i-anyanisi kunye nezinye izinto zokutya ioli ziyanzima ukugaya kwaye zinokunyusa amathuba okuba ne-heartburn episode.
Ukutya okutya
I-Fat iyancipha ukuncipha. Xa usenexesha elide lokutya kwisisu sakho, uxinzelelo oluninzi luya kukwakha kwi-sphincter yakho ye-esophageal, okwenza i-reflux ye-aclux ne-burnburn.
I-Steer ecacileyo yokutya okunamafutha amaninzi kunye nokutya, njengama-cheesy casseroles, i-pizza, ukutya okuthosiweyo kunye ne-dessert. Ukucutshungulwa kwenyama, inyama yeenkukhu kunye neasiki ezinomhlaza zingabangela ingxaki yokukhwaza.
Izithelo zeCitrus
Ukutya okuxutywayo njengezityalo ze-citrus kungakhuthaza ukuveliswa kwe-asidi kunye nokwanda kwenkohlakalo.
Gwema ii-oranges, i-grapefruit, i-lemons. kunye nejusi yabo.
Iimveliso zeTamatato
Njengeziqhamo ze-citrus, utamatisi kunye neemveliso ezenziwe kwiitamatati (utamatisi umququzi, utamatisi wenyamatato, ijusi yetamatato) kunokuvuselela isisu ukuba kuveliswe i-acid ephezulu. Ukutya okudibanisa abaphulaphuli beentliziyo ezininzi, ezifana ne-pizza (i-tomato sauce kunye noshizi enamafutha) okanye i-lasagna (i-tomato sauce, ushizi, kunye nenyama) ingabangela ingxaki kubantu abajongene nokukhwaza.
Kofu
I-caffeine ingakhuthaza i-asidi, kunye nekhofi iyisiphuzo esiyi-acidic. Unokufumanisa ukuba unako ukunyamezela i-refaf, kodwa unokuthi unqumle ikofi ngokupheleleyo ukuba ubone ukuba oko kunceda ukunciphisa izibilini.
Utywala
Utywala ngenye yezona ziphumo eziphambili emva kwesifo se-reflux ye-gastroesophageal ( GERD ). Utywala lwandisa inani le-asidi isisu kwaye ivuselela i-sphincter esezantsi (LES). Oku kubandakanya ubhiya, iwayini, kunye nemimoya edibeneyo.
Tshokolethi
I-tsokotate inokuthintela i-sphincter esezantsi (i-LES) ekupheleni kokuvala ngokupheleleyo, oko kubangela ukuba i-asidi yesisu ikhuphuke kwi-esophagus, kubangele ubuhlungu obukhulu bokusila. Ukongeza kwiibhotile ze-tshokoleta, khumbula i-tsholetele eshisayo, enokubangela ukutshaya.
Peppermint
Nangona itiye le-peppermint libonakala lifana nesilumkiso esichukumisayo sokusila, sinokwenza kube nzima nakakhulu.
Kungenxa yokuba i-mint ibeka kwakhona i-LES, ebangela ukuba i-reflux ye-aclux ne-heartburn ibonakale.
Ukutya okuSonka
Ukutya okunesonka kukunye okubangela ukutshabalalisa, njengoko baphinda baphumule i-LES. Nangona ipropper emnyama ingabangela ingxaki, ngoko uyazi i-spice threshold.
> Umthombo:
> Ukutya, ukutya, kunye nokutya kweGER & GERD. Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-perd-adults/eating-diet-nutrition. Ipapashwe ngoNovemba 1, 2014.
> Izinto ezinobungozi bokuguqula ingxaki. Clinical Mayo. https://www.mayoclinic.org/diseases-conditions/heartburn/basics/risk-factors/con-20019545. Ipapashwe ngo-Agasti 7, 2014.