Khangela oko unokufumana ukutya kwasekuseni okulungileyo ukuguquka
Yintoni onokuyifumana kwisidlo sakusihlwa esingayi kubangela ukuba i-asidi yakho igxile ? Ezinye izithandwa zasekuseni zintandokazi ziluhlu lokutya onokufuna ukuziphepha, okubandakanya ukutya okuthosiweyo, inyama enamafutha amaninzi, kunye nemveliso yobisi yobisi. Isidlo sasekuseni esikhulu saseMerika se-bacon, i-sausage, i-omelets ebisiweyo kunye ne-hash browns iya kufuna i-makeover. Nokuba ikhofi, ijusi ye-orange, kunye ne-donuts ingaba yingxaki xa unesifo se-aclux.
Ukuze ujabulele iintlobo ezahlukeneyo zokutya ezi-acid reflux-friendly for breakfast, ungayilandela le viki yesampula. Bathatha kwiluhlu lokutya okukhuselekileyo ngokutya kwe-acid reflux .
Iidlophu zasekuseni
Ungakwazi ukutshintsha lula ukulandelelaniswa kweentsuku, khetha iintandokazi zakho, okanye ubeke endaweni yokutya oyifumeneyo avumelekile kwinkqubo yakho yokutya.
Breakfast Breakfast 1
1 inkomishi yokutshisa i-oatmeal cereal
8 i-ounces skim okanye i-1 pesenti yobisi
I-1/2 indebe yeepayipi
Iingcezu ezi-2 zesonka esipheleleyo
1 isipuni segargarine
Breakfast Breakfast 2
1 i-English muffin (2 ihafu)
1 isipuni segargarine
8 i-ounces skim okanye i-1 pesenti yobisi
I-1/2 indebe ityunjwe iiperesi
Breakfast Breakfast 3
Iikomityhi ze-1 1/2 zikhukhumeza ingqolowa yekoroyi
8 i-ounces skim okanye i-1 pesenti yobisi
Iingcezu ezi-2 zizonke-ingqolowa yeengqolowa
1 isipuni segargarine
1 ibhanana encinane
Breakfast Breakfast 4
1 inkomishi yegatsha yebhanki yokutya
8 i-ounces skim okanye i-1 pesenti yobisi
1 i-English muffin (2 ihafu)
1 isipuni segargarine
1 indebe entsha okanye i-strawberries efriziwe
Usuku lokuhlwa kwasekuseni 5
1 inkomishi yokutshisa i-oatmeal cereal
8 i-ounces skim okanye i-1 pesenti yobisi
Iingcezu ezi-2 zizonke-ingqolowa yeengqolowa
1 isipuni segargarine
1 indebe ye-applesauce engenasiphunga
Breakfast Breakfast 6
8 i-ounces skim okanye i-1 pesenti yobisi
1 bagel
1 isipuni sebheyinti ibhotela okanye i-cream e-fat fat cream
1 ibhanana encinane
Breakfast Breakfast 7
1 inkomishi yeebhola
8 i-ounces skim okanye i-1 pesenti yobisi
1 ibhanana encinane
1 i-English muffin (2 ihafu)
1 isipuni segargarine
Yisiphi isidlo saseKhisimusi esifanele siyiphephe xa unayo i-Reflux yamanzi?
Iimpawu ze-reflux ze-acid zingabangela ukutya okunesonka, ukutya okunamafutha, ukutya okuthosiweyo, i-mint, i-tshokoleta, ukutya okutyiweyo, i-anyanisi, i-garlic, ikhofi, utywala kunye neziqhamo zase-citrus.
- Kukulungile ukuphepha izidlo zesidlo sasekuseni ezifana ne-sausage kunye nebhekoni.
- Ama-omelets, amaqanda, kunye ne-hash emabhondi angabhalwa kwi-bhotela okanye kwioli, ebenza babe ngamafutha aphezulu. Ezinye izitya zingabandakanya i-anyanisi okanye iipilisi ezinomsila.
- Amatye aphezulu amaninzi afana nama-donuts.
- Yeka ijusi le-orange, i-juice yamagilebhisi, kunye nejusi yesantya.
- AmaMarys ahlaziyileyo ayenziqholo, i-tomato-based based, kwaye iqule utywala, kwaye kufuneka ihlahle.
- Unokufuna ukukhusela ikhofi kunye necocoa.
Enye into yokuba nje ukutya okuncinci, njengokutya kunye nenani elikhulu lokutya kunye neekhalori kunokubangela ukuba i-acid reflux.
> Imithombo:
> I-GERD Indlela yokuphila kunye nezoKhaya. Clinical Mayo. http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201.
> Ukutshaya i-GERD kunye neGERD: Iinketho zokonyango kwi-GERD. Isiko seSizwe soLwazi lweBiotechnology. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072436/. Ipapashwe ngoNovemba 18, 2015.