Yintoni endinokuyidla xa ndiba nomlilo?

Imenyu yemihla ngemihla edla ukutya okunomdla kunye nokupheka. Amanqaku apha ngezantsi aqule ukutya ndifumene ukuba ukhusele ukuba ndidle njengeGERD umntu ogulayo.Lezi zilungele abo bantu ekudleni kwesisu. Iziphakamiso zesidlo sakusasa, isidlo sasemini, isidlo sakusihlwa, kunye nokutya okutyiwayo. Imenyu nganye yokutya eboniswe apha inikeza i-Entree enekhonkco kwi-recipe yokulungiselela kwayo, kunye neengcebiso zokutya.

Usuku olulodwa lweMenyu yesampula

Isidlo sakusasa:

• 1 inkomishi yokutshisa i-oatmeal cereal
• 8 oz skim okanye 1% yobisi
• I-1/2 indebe yeepayipi
• Iingcezu ezi-2 zesonka esipheleleyo
• 1 tbsp margarine

Umxube we-Mid-Morning:

• 1 apple ephakathi

Ukutya:

• 1 1/2 iikomityi zonkcenkceshi zesobho
• I-sandwich yenkukhu (ii-2 zemihla yokutya isonka, i-4 oz-style-deli-style chicken, 1 tbsp i-mayonnaise ephantsi, i-lettuce leaf)
• I-1/2 indebe eluhlaza

Umxube we-Mid-Afternoon:

• 20 iidiliya ezingenambewu

Isidlo:

• Inkomo kunye neMushroom Stroganoff
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• I-1 indebe ishushumbise ubhontshisi obuluhlaza
• 1 isidlo sesidlo
• 1 tbsp margarine

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Imini yeMenyu yesampuli

Isidlo sakusasa:

• 1 i-english muffin (2 ihafu)
• 1 tbsp margarine
• 8 oz skim okanye 1% yobisi
• I-1/2 indebe ityunjwe iiperesi

Umxube we-Mid-Morning:

• 1 ibhanana encinane

Ukutya:

• I-Pocket ye-Tuna edibeneyo (i-1 pita yengqolowa yonke, i-tuna ene-4 oz ephethe amanzi, i-tbsp i-mayonnaise ephantsi, i-1/4 yekomityi iicucumber)
• 1 ikhefu yekhefu

Umxube we-MId-ntambama:

• 1 indebe yeeperesi

Isidlo:

• Inkukhu eFried-Oven

• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• 1 inkomishi i-carrots
• 1 indebe ityunwe amapheya

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Usuku lweSithathu iMenyu yesampula

Isidlo sakusasa:

• I-1/2 yekomityi ikhupha ingqolowa yekoroyi
• 8 oz skim okanye 1% yobisi
• Iingcezu ezi-2 zizonke-ingqolowa yeengqolowa
• 1 tbsp margarine
• 1 ibhanana encinane

Umxube we-Mid-Morning:

• 1 i-rice cake nge-1 tbsp i-peanut ibhotela

Ukutya:

• I-Sandwich yaseTurkey (ii-2 zemiqolo yesonka esipheleleyo, i-4 oz oven-othoyiweyo i-turkey inyama yenyama, i-oz ozise-fat oil fat)
• I-oz oz corn tortilla chips
• 1 indebe i-cottage cheese
• 1 indebe ityunwe iipeaches

Umxube we-MId-ntambama:

• I-cup cup, i-cup cup in juice

Isidlo:

• I-Noodle Casserole
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• 1 inkomishi igobile i-broccoli
• 1 indebe ityunwe amapheya

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Usuku lweMine yeMenyu yesampula

Isidlo sakusasa:

• 1 inkomishi yegatsha yebhanki yokutya
• 8 oz skim okanye 1% yobisi
• 1 i-english muffin (2 ihafu)
• 1 tbsp margarine
• 1 indebe entsha okanye i-strawberries efriziwe

Umxube we-Mid-Morning:

• 20 iidiliya ezingenambewu

Ukutya:

• 1 1/2 iikomityi zeenkukhu isobho
• I-sandwich yenkukhu (ii-2 zemiqolo yesonka isonka, 1 tbsp i-mayonnaise ephantsi, i-4 oz-style-deli-style)
• 1 indebe ye-applesauce engenasiphunga
• I-1/2 indebe ye-celery

Umxube we-MId-ntambama:

• 4 abaqhiqiza ingqolowa enqolowa

Isidlo:

• I-Baked yengulube ihamba neOregano
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• 1 amazambane aphekiweyo aphakathi
• 1 tbsp margarine
• 1 indebe ityunwe iipeaches

--------------------

Imenyu yesihlanu yeSampuli Imenyu

Isidlo sakusasa:

• 1 inkomishi yokutshisa i-oatmeal cereal
• 8 oz skim okanye 1% yobisi
• Iingcezu ezi-2 zizonke-ingqolowa yeengqolowa
• 1 tbsp margarine
• 1 indebe ye-applesauce engenasiphunga

Umxube we-Mid-Morning:

• 1 indebe ye-applesauce engenasiphunga

Ukutya:

• Ukugcoba inkukhu (1 i-tortilla ye-fattil free-fat, u-7 "ukuya ku-8" ububanzi, isifuba se-inkusi esine-4 oz, i-2 tbsp i-mayonnaise ephantsi, i-1/2 indebe ye-lettuce, i-oz-oz e-fat oil)

• 1 indebe ityunwe iipeaches

Umxube we-MId-ntambama:

• 1 ibhanana encinane

Isidlo:

• Meatballs yaseSweden
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• I-1 indebe ishushumbise ubhontshisi obuluhlaza
• 1 isidlo sesidlo
• 1 tbsp margarine

--------------------

Imenyu yesithandathu yeSampula Imenyu

Isidlo sakusasa:

• 8 oz skim okanye 1% yobisi
• 1 bagel
• 1 tbsp ibhotela ye-peanut okanye i-cream e-fat fat cream
• 1 ibhanana encinane

Umxube we-Mid-Morning:

• 1 elincinci

Ukutya:

• 2 iikomityi i-cream ye-potato isobho
• I-sandwich yaseTurkey (ii-2 zemizi yesonka esipheleleyo, 4 oz white turkey inyama yokutya, 1 tbsp i-mayonnaise ephantsi, amaqabunga amabili e-lettuce)
• I-1/2 indebe eluhlaza

Umxube we-MId-ntambama:

• 2 oz pretzels

Isidlo:

• Inkukhu Yobhaki kunye neRic
• 1 isaladi ephosiweyo

• 2 tbsp i-fat-fat free-dressing
• I-1 indebe ishushumbise ubhontshisi obuluhlaza
• 1 cup cup

--------------------

Imenyu yesisixhenxe yeSampuli

Isidlo sakusasa:

• 1 inkomishi yeebhola
• 8 oz skim okanye 1% yobisi
• 1 ibhanana encinane
• 1 i-english muffin (2 ihafu)
• 1 tbsp margarine

Umxube we-Mid-Morning:

• 3/4 indebe zeekhopu

Ukutya:

• I-Pocket Pocket eqhubekileyo (i-1 pita yengqolowa epheleleyo, i-4 oz e-diced yebisi yenkukhu, 2 tbsp i-mayonnaise ephantsi, i-1 inkomishi ye-lettuce e-shredded, i-oz oz-fat oil)
• 1 indebe entsha okanye i-strawberries efriziwe

Umxube we-MId-ntambama:

• 1 i-rice cake nge-1 tbsp ye-fat fat cream

Isidlo:

• I-Grilled Marinated Flank Steak
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• 1 amazambane aphekiweyo aphakathi
• 2 tbsp margarine
• 1 cup cup

--------------------

Imenyu yesibhozo yeSuku esiMini

Isidlo sakusasa:

• 1 inkomishi yokutshisa i-oatmeal cereal
• 8 oz skim okanye 1% yobisi
• I-1/2 indebe yeepayipi
• Iingcezu ezi-2 zesonka esipheleleyo
• 1 tbsp margarine

Umxube we-Mid-Morning:

• 1 apple ephakathi

Ukutya:

• 1 1/2 iikomityi zonkcenkceshi zesobho
• I-sandwich yenkukhu (ii-2 zemihla yokutya isonka, i-4 oz-style-deli-style chicken, 1 tbsp i-mayonnaise ephantsi, i-lettuce leaf)
• I-1/2 indebe eluhlaza

Umxube we-Mid-Afternoon:

• 20 iidiliya ezingenambewu

Isidlo:

• Pie Pot Pot
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• 1 inkomishi i-carrots
• 1 indebe ityunwe amapheya

--------------------

Imini yeMini yesampuli

Isidlo sakusasa:

• 1 i-english muffin (2 ihafu)
• 1 tbsp margarine
• 8 oz skim okanye 1% yobisi
• I-1/2 indebe ityunjwe iiperesi

Umxube we-Mid-Morning:

• 1 ibhanana encinane

Ukutya:

• I-Pocket ye-Tuna edibeneyo (i-1 pita yengqolowa yonke, i-tuna ene-4 oz ephethe amanzi, i-tbsp i-mayonnaise ephantsi, i-1/4 yekomityi iicucumber)
• 1 ikhefu yekhefu

Umxube we-MId-ntambama:

• 1 indebe yeeperesi

Isidlo:

• Inkomo kunye neMifuno Gxuma-Fry
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• 1 indebe entsha okanye i-strawberries efriziwe
• 1 isidlo sesidlo
• 1 tbsp margarine

--------------------

Umhla weShumi Umzekelo weMenyu

Isidlo sakusasa:

• I-1/2 yekomityi ikhupha ingqolowa yekoroyi
• 8 oz skim okanye 1% yobisi
• Iingcezu ezi-2 zizonke-ingqolowa yeengqolowa
• 1 tbsp margarine
• 1 ibhanana encinane

Umxube we-Mid-Morning:

• 1 i-rice cake nge-1 tbsp i-peanut ibhotela

Ukutya:

• I-Sandwich yaseTurkey (ii-2 zemiqolo yesonka esipheleleyo, i-4 oz oven-othoyiweyo i-turkey inyama yenyama, i-oz ozise-fat oil fat)
• I-oz oz corn tortilla chips
• 1 indebe i-cottage cheese
• 1 indebe ityunwe iipeaches

Umxube we-MId-ntambama:

• I-cup cup, i-cup cup in juice

Isidlo:

• Inkukhu kunye noMushroom Stroganoff
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• I-1 indebe ishushumbise ubhontshisi obuluhlaza
• 1 isidlo sesidlo
• 1 tbsp margarine

--------------------

Usuku Lwelishumi elinesibini kwiMenyu yesampula

Isidlo sakusasa:

• 1 inkomishi yegatsha yebhanki yokutya
• 8 oz skim okanye 1% yobisi
• 1 i-english muffin (2 ihafu)
• 1 tbsp margarine
• 1 indebe entsha okanye i-strawberries efriziwe

Umxube we-Mid-Morning:

• 20 iidiliya ezingenambewu

Ukutya:

• 1 1/2 iikomityi zeenkukhu isobho
• I-sandwich yenkukhu (ii-2 zemiqolo yesonka isonka, 1 tbsp i-mayonnaise ephantsi, i-4 oz-style-deli-style)
• 1 indebe ye-applesauce engenasiphunga
• I-1/2 indebe ye-celery

Umxube we-MId-ntambama:

• 4 abaqhiqiza ingqolowa enqolowa

Isidlo:

• IPasta noHam
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• 1 inkomishi i-carrots
• 1 indebe ityunwe amapheya

--------------------

Imini yeshumi elinesibini yeMenyu yesampula

Isidlo sakusasa:

• 1 inkomishi yokutshisa i-oatmeal cereal
• 8 oz skim okanye 1% yobisi
• Iingcezu ezi-2 zizonke-ingqolowa yeengqolowa
• 1 tbsp margarine
• 1 indebe ye-applesauce engenasiphunga

Umxube we-Mid-Morning:

• 1 indebe ye-applesauce engenasiphunga

Ukutya:

• Ukugcoba inkukhu (1 i-tortilla ye-fattil free-fat, u-7 "ukuya ku-8" ububanzi, isifuba se-inkusi esine-4 oz, i-2 tbsp i-mayonnaise ephantsi, i-1/2 indebe ye-lettuce, i-oz-oz e-fat oil)
• 1 indebe ityunwe iipeaches

Umxube we-MId-ntambama:

• 1 ibhanana encinane

Isidlo:

• I-Stew Stew Vegetable
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• 1 indebe ityunwe amapheya
• 1 isidlo sesidlo
• 1 tbsp margarine

--------------------

Usuku lweSithathu lweMenyu yesampula

Isidlo sakusasa:

• 8 oz skim okanye 1% yobisi
• 1 bagel
• 1 tbsp ibhotela ye-peanut okanye i-cream e-fat fat cream
• 1 ibhanana encinane

Umxube we-Mid-Morning:

• 1 elincinci

Ukutya:

• 2 iikomityi i-cream ye-potato isobho
• I-sandwich yaseTurkey (ii-2 zemizi yesonka esipheleleyo, 4 oz white turkey inyama yokutya, 1 tbsp i-mayonnaise ephantsi, amaqabunga amabili e-lettuce)
• I-1/2 indebe eluhlaza

Umxube we-MId-ntambama:

• 2 oz pretzels

Isidlo:

• Ingulube ihamba nge-Applesauce
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• 1 amazambane aphekiweyo aphakathi
• 1 tbsp margarine
• 1 indebe ityunwe iipeaches

--------------------

Usuku lweMine yesampuli Imenyu

Isidlo sakusasa:

• 1 inkomishi yeebhola
• 8 oz skim okanye 1% yobisi
• 1 ibhanana encinane
• 1 i-english muffin (2 ihafu)
• 1 tbsp margarine

Umxube we-Mid-Morning:

• 3/4 indebe zeekhopu

Ukutya:

• I-Pocket Pocket eqhubekileyo (i-1 pita yengqolowa epheleleyo, i-4 oz e-diced yebisi yenkukhu, 2 tbsp i-mayonnaise ephantsi, i-1 inkomishi ye-lettuce e-shredded, i-oz oz-fat oil)
• 1 indebe entsha okanye i-strawberries efriziwe

Umxube we-MId-ntambama:

• 1 i-rice cake nge-1 tbsp ye-fat fat cream

Isidlo:

• Inkukhu ephekiweyo
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• 1 inkomishi i-carrots
• 1 cup cup

--------------------

Imini elinesibini elinesibini Imenyu yesampula

Isidlo sakusasa:

• 1 inkomishi yokutshisa i-oatmeal cereal
• 8 oz skim okanye 1% yobisi
• I-1/2 indebe yeepayipi
• Iingcezu ezi-2 zesonka esipheleleyo
• 1 tbsp margarine

Umxube we-Mid-Morning:

• 1 apple ephakathi

Ukutya:

• 1 1/2 iikomityi zonkcenkceshi zesobho
• I-sandwich yenkukhu (ii-2 zemihla yokutya isonka, i-4 oz-style-deli-style chicken, 1 tbsp i-mayonnaise ephantsi, i-lettuce leaf)
• I-1/2 indebe eluhlaza

Umxube we-Mid-Afternoon:

• 20 iidiliya ezingenambewu

Isidlo:

• I-Beef Strips kunye nePasta
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• 1 indebe ityunwe iipeaches

--------------------

Imini yeshumi elinesibhozo Imenyu yesampula

Isidlo sakusasa:

• 1 i-english muffin (2 ihafu)
• 1 tbsp margarine
• 8 oz skim okanye 1% yobisi
• I-1/2 indebe ityunjwe iiperesi

Umxube we-Mid-Morning:

• 1 ibhanana encinane

Ukutya:

• I-Pocket ye-Tuna edibeneyo (i-1 pita yengqolowa yonke, i-tuna ene-4 oz ephethe amanzi, i-tbsp i-mayonnaise ephantsi, i-1/4 yekomityi iicucumber)
• 1 ikhefu yekhefu

Umxube we-MId-ntambama:

• 1 indebe yeeperesi

Isidlo:

• I-Cutlets yaseTurkey ngamaMushroom
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• 1 amazambane aphekiweyo aphakathi
• 1 tbsp margarine
• 1 iikomityi zeebhilikiti

--------------------

Imini yeshumi elinesibini iMenyu yesampula

Isidlo sakusasa:

• I-1/2 yekomityi ikhupha ingqolowa yekoroyi
• 8 oz skim okanye 1% yobisi
• Iingcezu ezi-2 zizonke-ingqolowa yeengqolowa
• 1 tbsp margarine
• 1 ibhanana encinane

Umxube we-Mid-Morning:

• 1 i-rice cake nge-1 tbsp i-peanut ibhotela

Ukutya:

• I-Sandwich yaseTurkey (ii-2 zemiqolo yesonka esipheleleyo, i-4 oz oven-othoyiweyo i-turkey inyama yenyama, i-oz ozise-fat oil fat)
• I-oz oz corn tortilla chips
• 1 indebe i-cottage cheese
• 1 indebe ityunwe iipeaches

Umxube we-MId-ntambama:

• I-cup cup, i-cup cup in juice

Isidlo:

• Sesame Chicken Kabobs
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• I-1 indebe ishushumbise ubhontshisi obuluhlaza
• 1 isidlo sesidlo
• 1 tbsp margarine

--------------------

Imini yeshumi elinesibhozo Imenyu yesampula

Isidlo sakusasa:

• 1 inkomishi yegatsha yebhanki yokutya
• 8 oz skim okanye 1% yobisi
• 1 i-english muffin (2 ihafu)
• 1 tbsp margarine
• 1 indebe entsha okanye i-strawberries efriziwe

Umxube we-Mid-Morning:

• 20 iidiliya ezingenambewu

Ukutya:

• 1 1/2 iikomityi zeenkukhu isobho
• I-sandwich yenkukhu (ii-2 zemiqolo yesonka isonka, 1 tbsp i-mayonnaise ephantsi, i-4 oz-style-deli-style)
• 1 indebe ye-applesauce engenasiphunga
• I-1/2 indebe ye-celery

Umxube we-MId-ntambama:

• 4 abaqhiqiza ingqolowa enqolowa

Isidlo:

• Isonka seNkomo
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• 1 inkomishi i-carrots
• 1 indebe ityunwe amapheya

--------------------

Imenyu yeshumi elinesithoba kwiMenyu yesampula

Isidlo sakusasa:

• 1 inkomishi yokutshisa i-oatmeal cereal
• 8 oz skim okanye 1% yobisi
• Iingcezu ezi-2 zizonke-ingqolowa yeengqolowa
• 1 tbsp margarine
• 1 indebe ye-applesauce engenasiphunga

Umxube we-Mid-Morning:

• 1 indebe ye-applesauce engenasiphunga

Ukutya:

• Ukugcoba inkukhu (1 i-tortilla ye-fattil free-fat, u-7 "ukuya ku-8" ububanzi, isifuba se-inkusi esine-4 oz, i-2 tbsp i-mayonnaise ephantsi, i-1/2 indebe ye-lettuce, i-oz-oz e-fat oil)
• 1 indebe ityunwe iipeaches

Umxube we-MId-ntambama:

• 1 ibhanana encinane

Isidlo:

• Inkukhu kunye neMifuno Khuthaza
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• 1 indebe ityunwe iipeaches
• 1 isidlo sesidlo
• 1 tbsp margarine

--------------------

Usuku Lwemashumi amabini weMenyu yesampula

Isidlo sakusasa:

• 8 oz skim okanye 1% yobisi
• 1 bagel
• 1 tbsp ibhotela ye-peanut okanye i-cream e-fat fat cream
• 1 ibhanana encinane

Umxube we-Mid-Morning:

• 1 elincinci

Ukutya:

• 2 iikomityi i-cream ye-potato isobho
• I-sandwich yaseTurkey (ii-2 zemizi yesonka esipheleleyo, 4 oz white turkey inyama yokutya, 1 tbsp i-mayonnaise ephantsi, amaqabunga amabili e-lettuce)
• I-1/2 indebe eluhlaza

Umxube we-MId-ntambama:

• 2 oz pretzels

Isidlo:

• Akukho i-Tomato Sauce Lasagna
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• 1 inkomishi i-carrots
• 1 indebe ityunwe amapheya

--------------------

Usuku Lwemashumi amabini anye Imenyu yesampula

Isidlo sakusasa:

• 1 inkomishi yeebhola
• 8 oz skim okanye 1% yobisi
• 1 ibhanana encinane
• 1 i-english muffin (2 ihafu)
• 1 tbsp margarine

Umxube we-Mid-Morning:

• 3/4 indebe zeekhopu

Ukutya:

• I-Pocket Pocket eqhubekileyo (i-1 pita yengqolowa epheleleyo, i-4 oz e-diced yebisi yenkukhu, 2 tbsp i-mayonnaise ephantsi, i-1 inkomishi ye-lettuce e-shredded, i-oz oz-fat oil)
• 1 indebe entsha okanye i-strawberries efriziwe

Umxube we-MId-ntambama:

• 1 i-rice cake nge-1 tbsp ye-fat fat cream

Isidlo:

• IWundlu eliBhukileyo ihlutha ngamakhowe
• 1 isaladi ephosiweyo
• 2 tbsp i-fat-fat free-dressing
• I-1 indebe ishushumbise ubhontshisi obuluhlaza
• 1 indebe entsha okanye i-strawberries efriziwe