Khetha ukutya okugcobileyo okanye okugcobileyo kwiindawo eziboyiweyo
Iindawo zokudlela zaseTshayina zinokuba nzima ukuzinandipha xa udla ukukhwabanisa. Izitya zingaqukatha izithako ezenza ukuba i-asidi yakho igxilise, kwaye kunokuba kunzima ukulawula ukhetho lwakho lokutya, njengokuba unakho ekhaya.
Cinga ngezi ngcebiso ezilandelayo malunga nokukhwabanisa, kwaye kutheni ubona ugqirha ukuba ukutshaya kwakho kuqhuma okanye kubaluleke rhoqo.
Gwema ukuThola ukutya kwi-Chinese Restaurant
Oku kufuneka kube yi-no-brainer, kodwa xa ukhangele kwimenyu, kulula ukukhwabaniswa yindlala kunye nezitya ezizwakalayo.
Ukuba unesiqhumane, unyanzelekile, ufuna ukuphepha ukutya okubangela ukuba uguqulwe. Ngamanye amagama, thatha idlulwe kwiitya ezidibeneyo kunye nezithamba. Imizekelo yokutya okuthe ngqo oku kunokubangela ukuguquka kwentliziyo kwiindawo zokudlela zaseTshayina ziquka:
- Iingqungquthela eziqingqiweyo kunye nezicatshisiweyo
- Imiqulu yeegg
- Iibhere
- Ama-Sauces ahlanganiswe ngamaqanda kunye nebhotela
- Isobho eshushu nesomuncu
- I-Crispy in-deep-fried noodles
- Izitya ezimnandi nezomuncu
Ukuba awuqinisekanga oko kukutya okanye indlela isidlo esilungele ngayo, ungesabi ukubuza. Kwakhona, ungesabi ukucela ukuguqulwa okanye ukutshintshela ukuba nayiphi na isidlo iqukethe izithako ezinokubangela ukuguquka. Umzekelo, unokucela ukuba inkukhu engenayo isonka kunye ne-entree yakho okanye irayisi emhlophe okanye emdaka esikhundleni selayisi edikiweyo.
Myalelo weeDiski kwiSitishi yaseTshayina
Uludwe olulandelayo lwezinto zesiTshayina lungabonisa ububele kwisisu nasesiswini. Akukho namnye kubo othosiweyo okanye ococekileyo. Ukongezelela, uninzi lwazo lukhanya kangangokuba abayi kukhangela i-reflux ngaphandle kokuba udla kakhulu.
Ezi zikhetho onokuziqwalasela ziquka:
- Isobho seWonton
- Zokulahla
- irayisi emdaka
- Izitya ezenziwe ngemifuno kwi-sauce elula
- Izitya ezinamisiweyo okanye izitya ezitshisiweyo ngewayini elula okanye i-lobster sauces
- Ama-Sauces ahlanganiswe nomhluzi kunye nesitashi samabele
- Fortune cookies
Ukujongana neChina yokuThuthukiswa kweNkunkuma
Unokuthi mhlawumbi ulandele ubuncinane benkqutyana yento oyidlayo.
Kwabaninzi kuni, kunokutya kunokungadliyo kuba ukupheka kwentlungu kwenzeka rhoqo. Emva koko kukho ukutya okunokuthi ungadla ngexabiso elinqincileyo ngaphandle kokuvaleka kakhulu. Ungabona kwakhona ukuba ngamanye amaxesha, yintoni na okanye xa udla, kunokuba uyidle, okubangela iimpawu ezingathandekiyo.
Oku kuthethwa njalo, kukho amaxesha athile xa uthatha onke amanyathelo okulumkisa kwihlabathi kwaye usagqiba ngokutshaya. Le yinkcazelo enkulu ekufuneka uhambe kuyo ekulawuleni indlela yokutya i-heartburn yakho yokutya . Ngamanye amagama, xa uchitha ixesha elininzi kunye namandla okulawula ukukhwa kwe-post-meal, kungcono ukunamathela ukutya okukhuselekileyo kwindawo yokuqala.
ILizwi
Kwinqaku yokugqibela, khumbula ukuba uthethe ugqirha ukuba ukutshatyalaliswa kwakho kwintliziyo rhoqo (ezimbini okanye ngaphezulu kweveki) okanye zibuhlungu. Unokubandezeleka kwimeko enzulu kakhulu, njenge- gastroesophageal reflux (GERD). Iindaba ezilungileyo kukuba le meko ingaphathwa kakuhle nangendlela yokuguqulwa kwendlela yokuphila kunye / okanye amayeza (aqhelekileyo ayimfuneko kuphela okwethutyana).
Enye iplagi malunga nokuba kutheni ukubaluleka ukumbona ugqirha wakho ngenxa yokuba i-GERD engakhange ilandelwe ingakhokelela kwiinkathazo ezinzulu ezifana nezilonda zomzimba , izigulane , i- Barrett , kunye nomhlaza wesifo somzimba.
Ekugqibeleni, khuselekile kwaye uzilungele kwaye ungazifumani.