Uhlala kwisisindo sakho esilungileyo , sele ulandela ukutya okuphantsi kwe-asidi, ukuphepha ukutya okunokubangela ukutshabalalisa , kwaye uthatha i- antiacids - kodwa usenokuba nokutshaya . Ngoba?
Kutheni Unokuba Usenokuba Ubandezeleke Ngentlungu
- Isimo esisiseko: Isinyathelo sokuqala esibalulekileyo kukubona ugqirha wakho ukuba alawule nayiphi na imeko ebangela ukuba uguquke, njengesifo se-reflux ye-gastroesophageal (GERD) okanye i-hernia yokuzalwa .
- Imibuzo yasebusuku: Mhlawumbi unobungozi bokulawula ukukhwabanisa emini, kodwa uvuka ebusuku ngokugubha . Kungenzeka ukuba ulala ngokulala, ulala embhedeni emva kokutya, okanye esinye isizathu. Unokuzama ukuphakamisa intloko yebhedi yakho, ukuqinisekisa ukuba ulinde ubuncinane emva kweeyure ezi-2 ukuya kwezi-3 emva kokutya ngaphambi kokulala okanye ukulala kwicala lakho lesobunxele (uphando luye lwabonisa ukuba ukulala kwicala lasekhohlo kunceda ukunciphisa inani leengqungquthela zentlungu) . Ukuba ezi okanye ezinye iindlela zokuthintela ukuqubuka kwenjungu akusisebenze, unokuxoxa kunye nodokotela wakho into enokuyenza, njengokuthatha i- block H2 .
- Ukutya okuNje: Esinye isizathu sokuba usenokufumana ukuqhuma kwentlungu kukuba udla ukutya olutsha olushukumisela ukutshaya kwakho. Ukubona ukuba le nto ingaba yingxaki, unokugcina idayari yokutya iveki okanye ezimbini. Uza kubhala uluhlu lokutya xa usidla, kwaye ingaba ungakhange uhlaselwe yintlungu emva koko. Ukuba kubonakala ukuba ukutshaya kwentliziyo yakho kwenzeka ngokuphindaphindiweyo emva kokutya enye yokutya oyibhalisile, ungakuphepha ukutya kwaye ubone ukuba iimpawu zakho ziphucula.
- Ukutya okuninzi: Ukuba uyazi ukuba usidlile kuphela ukutya kwakho "okukhuselekayo," mhlawumbi udla kakhulu ngexesha lokutya kwakho. Ukuba nesisu esipheleleyo sinokubeka uxinzelelo olongezelelweyo kwi- sphincter esezantsi (LES), enokunyanzelisa i-LES ukuba ivule xa ingafanelekanga kwaye ivumele ukuba isisu singene kwi-esophagus. Kungcono ukutya ukutya ezintlanu okanye ezintandathu kwixesha elithile kunemihla emithathu. Uyakufuna kwakhona ukukhangela izi cwangciso zokucwangciswa kokutya zokuthintela ukusila.
Ukuba ufumanisa ukuba ukutshaya kwentlungu yakho ihlala emva kokuba uthathe le nyathelo, mhlawumbi ufuna iyeza elilawula umveliso we-asidi esiswini sakho. Ukuba sele usethathe imithi, njengeproton pump inhibitor (PPI), kunokwenzeka ukuba amayeza akho asebenzi ngokufanelekileyo. Kubalulekile ukuthetha nodokotela wakho malunga nokucebisa ukuthatha imithi okanye ukuba iyeza lakho langoku alisayi kulawula iimpawu zakho. Nonke unokugqiba isigqibo sokuba uqale imithi okanye nayiphi na utshintsho kumachiza okanye i-dosage efunekayo.
Mhlawumbi wena nodokotela wakho uvakalelwa kukuba utyando, njengophando lwe- fundoplication , lukhethwa nguwe. Nangona utyando lwe-fundoplication lunokunceda ekunciphiseni ukutshabalalisa okukhulu, abanye abantu bafumanisa ukuba basadinga unyango emva kokuhlinzwa. Umele uthethe ugqirha wakho malunga nokuxhamla kunye neqhinga lo msebenzi phambi kokuba kwenziwe isigqibo.
Njengoko kuchaziwe ngasentla, isinyathelo sokuqala omele uyenze xa ufumana ukutshabalalisa okungapheliyo, nangona izinto ezichanekileyo ozenzayo ukukhusela, kukuthetha nodokotela wakho. Unako ukuvavanya iimpawu zakho, kunye nokuhlolwa komzimba, kunye kunye unokwenza isicwangciso sonyango esiza kusebenza kuwe.
Imithombo:
Iingcaciso Unokwenza Isisu - I-Heartburn kunye ne-GERD FAQ. I-American College of Gastroenterology, 21 Julayi 2010. http://patients.gi.org/
Ukuguquka, Ukuhlaziya i-Gastroesophageal Reflux (GER), kunye ne-Gastroesophageal Reflux Disease (GERD). Ukushicilelwa kwe-NIH no-07-0882 Meyi 2007. I-National Digestive Diseases Information Clearinghouse (NDDIC). https://www.niddk.nih.gov/ealth-information/digestive-diseases/acid-reflux-ger-perd-adults
Peikin, MD, Steven R .. Impilo yesisu. New York, NY: HarperCollins Publishers, Inc., 2004.
U-Rinzler, uCarol, noKen DeVault, MD. Ukuguquka kwenkunkuma kunye neReflux yeDummies. Wiley Publishing, Inc, 2004