Ukuba uke wathatha i- niacin (i-nicotinic acid) ukunceda ukunciphisa i- cholesterol , unokuziqhelanisa nemiphumo yaso. Ezi zibandakanya ukucoca, ukubetha, kunye nokutshisa okutshisa. Nangona iziphumo ezibi ziqhelekile, ziyakwazi ukunyanzelwa ukuba abanye abantu bayeke ukuzithatha.
Ngelixa igalelo elivakalayo lidlulayo kwiiveki ezimbalwa, banokukhathazeka okwangoku.
Kukho izinto ezilula ozenzayo ukunciphisa ukukhungulwa.
Nciphisa kwiDose epheleleyo
Ukuba uthatha uhlobo lokukhutshwa ngokukhawuleza lwe-niacin, unokufuna ukwandisa kancane umthamo wakho . Ngokomzekelo, ukuba ufanele uthathe ii-milligrams ezingama-500 ngosuku, thabatha i-milligram ezingama-250 kwiintsuku ezimbalwa zokuqala uze ukwazi ukunyamezela imiphumo emibi. Emva koko, ukwandisa umthamo wakho uze ufike kwi-dose ephakanyisiweyo.
Kwakhona, ungazama ukwahlula idosi yakho yonke imini. Kule meko, uya kuthatha ama-milligrimu ama-250 kabini ngosuku, endaweni ye-500 milligrams kanye ngosuku.
Oku kusebenza kuphela kwimveliso ekhutshwa ngokukhawuleza. Awufanele unqumle iipilisi ezikhuseleyo okanye ezongezelelweyo.
I-Aspirin Ngaphambi koNiacin
Ucwaningo luye lwabonisa ukuba ukuthatha i-aspirin yokuqala kunokunciphisa ukutshitshiswa nokutshitshiswa okuhambisana ne-niacin. Ukuba unenkathazo ngale miphumo emibi, ungazama ukuthatha umthamo we-aspirin wama-325-milligram okungenani imizuzu engama-15 ukuya kwe-30 ngaphambi kokuba uthathe i-niacin.
Gwema ukusela okuNxila kunye noTywala
Iziphuzo eziphathekayo ezifana nekhofi kunye netiyi kunye notywala kunokunyusa amathuba okuba utyumle. Zama ukuphepha ukusela naluphi na olu malunga nexesha othabatha ngayo i-niacin yakho.
Ukuphuhlisa phantsi Ukukhululwa kweNiacin
Ukuba uqhubeka unenkxalabo yokunyamezela uhlobo lokukhutshwa ngokukhawuleza lwe-niacin, unokufuna ukucela umboneleli wakho wezempilo malunga nefomu ekhutshwayo okanye ekhutshiwe.
Ezi ntlobo ze-niacin zikhulula i-nicotinic asidi emzimbeni ngokuthe ngcembe kwaye iyancitshisa imiphumo emibi.
- Iifom zokukhululwa ezisekelweyo ziyafumaneka kwi-counter-counter . Nangona kunjalo, baye bafunyanwa babangela i-hepatitis kwezinye iimeko.
- I-Niaspan yindlela ekhutshwayo yodwa ye-nicotinic acid. Kufumaneka kuphela ngomyalelo.
Zama i-Niacin ye-Flush-Free
Kukho nezinye iintlobo ze-niacin, ezinjenge-nicotinamide kunye ne-inositol hexaniacinate, ezikhethwe njenge "i- nonacous-free" ze-niacin . Nangona bengenako ukuvelisa iziphumo ezichaphazelekayo ezibangelwa yi-nicotinic acid, ezinye iifundo zibonise ukuba ezi ntlobo ze-niacin zingenakusebenza ekunciphiseni i-cholesterol.
ILizwi
Ngaphambi kokuba uzame naziphi na ezi zicwangciso, qiniseka ukuba umboneleli wakho wezempilo uyazi ukuba uthatha umkhiqizo we-nicotinic acid. Abanye abantu bangadinga ukuba bajongwe ngokukhawuleza ngenxa yeemeko zempilo okanye ezinye iyeza abazithathayo.
Imithombo:
Cefali EA, Simmons PD, Stanek EJ, et al. I-Aspirin Iyanciphisa Ukutshatyalaliswa Kokudibanisa Emva kolawulo lwe-Optimized Extension-Release Release Niacin Formulation. I-International Journal ye-Clinical Pharmacology kunye ne-Therapeutics . 2007; 45 (2): 78-88.
UDipiro JT, uTalbert RL. I-Pharmacotherapy: Indlela yokuPathophysiologic. We-10. Columbus, Ohio: Imfundo ye-McGraw-Hill; 2016.
Lai E, De Lepeleire I, Crumley TM, et al. Ukunciphisa iNicac--Aucuced Vasodilation kunye ne-Antagonist ukuya kwiProstaglandin D2 I-Subtype 1. I-Clinical Pharmacology & Therapeutics. 2007; 81 (6): 849-57.