6 Izinombolo zeNtsapho zeNtsholongwane ukuze wazi

Uyazi amaninzi amaninzi obalulekileyo, afana nobudala bakho, usuku lwakho lokuzalwa kunye nenombolo yakho yefowuni. Kodwa ngaba uyazi ukuba uxinzelelo lwegazi, i-low-density lipoprotein (LDL) ye-cholesterol level, okanye i-index-mass mass (BMI)? Kutheni malunga nesinquno sakho, i-blood glucose level, okanye i-triglyceride level? Okubaluleke ngakumbi, ngaba uyazi ukuba zeziphi iinombolo kufuneka zibe? Ingcaciso ingasindisa ubomi bakho.

Uxinzelelo lwegazi, i-LDL ye-cholesterol, i-triglycerides, i-BMI, i-circumsterence yegazi, negazi ye-glucose yimiba yengozi ye- coronary artery disease (CAD). Esi sifo esiqhelekileyo sikhokelela ekuhlaselweni kwentliziyo engaphezu kwama-735,000 kunye nokufa kwama-370,000 ngonyaka. Uninzi lweentliziyo luya kuthintela ukuba abantu bayazi ingozi yabo kwaye bawalawula.

Amanani axoxwa ngezantsi apha asekelwe ekuchazeni ubungqina obunzulu besayensi namhlanje. Umbono wakho ugqirha unokungafani-kwaye kulungile. Kukho izikhokelo zokuphatha ezi zinto zengozi kwaye oko kuthetha ukuba iziphakamiso kufuneka zisetyenziswe ukwazisa isigwebo. Yintoni enokuba yinto enhle ukuba umntu omnye angenakulungela omnye.

Ulawulwa yintliziyo yakho yezempilo. Ukuba uzama ukufumana amanqanaba anconywayo kule miba yengozi, uya kunciphisa umngcipheko wakho wokuphuhlisa i-CAD kunye nokuhlaselwa kwentliziyo. Yingakho la manani-kunye namanani akho-kubalulekile ukwazi. Nazi iinombolo ezithandathu ozifunayo ngentliziyo:

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Uxinzelelo lwegazi: 120/80

Umxinzelelo wegazi akufanele ube ngaphezu kwe-120/80 mmHg (iimitha zamamitha). Inombolo ephezulu ibonisa uxinzelelo xa intliziyo yakho ithengisa ukunyusa igazi emiphakeni yakho nomzimba. Inombolo ephantsi ingcinezelo xa intliziyo yakho iphumla kwaye izalisa ngegazi.

Xa uxinzelelo lwegazi lukhuphuka ngaphezu kwe-120/80 mmHg, intliziyo yesifuba inokuphosa nzima ukwenza umsebenzi wayo. Ulukhuni ngakumbi upompoza, lube lukhulu kakhulu. I-heart muscle ekhuni ayikwazi ukupompa ngokufanelekileyo. Kukho ubungqina bokuthi uxinzelelo oluphezulu lwegazi lujikeleza ngemithambo yegazi lonakalisa iindonga zeerteri kwaye likhawuleza uphuhliso lweCAD.

Uxinzelelo lwegazi oluphezulu luba, luyingozi nakakhulu. Ungazi ukuba oku kwenzekayo-ukunyuka kwengcinezelo yegazi akuvelanga iimpawu. (Kungenxa yoko ugqirha wakho uthatha uvavanyo lwegazi lwegazi ngexesha lonke ukutyelela.)

Ukuba uxinzelelo lwegazi luphezulu kune-120/80 mmHg, ugqirha wakho unokuncoma ukungenelela kwindlela yokuphila, njengento yokuzivocavoca, ukukunceda ukuhlahlisa. Xa uxinzelelo lwegazi luphezulu kunama-140/90, abantu abaninzi bafuna enye okanye ngaphezulu imishanguzo yokunciphisa uxinzelelo lwegazi.

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I-LDL i-Cholesterol: 100

I-low-density lipoprotein (LDL) ye-cholesterol yindlela ephambili yeoli ejikeleza kumlambo wegazi onokuphelisa ukufakwa kwiindonga zombane. Ngokufanelekileyo, izinga lakho le-LDL akufanele libe ngaphezu kwe-100 mg / dL (iiligidi nge-deciliter) kwaye ngokuqinisekileyo lingaphantsi kwama-130 mg / dL. Njengoxinzelelo lwegazi, ukuphakama kwalo kuphezulu, umngcipheko wokuhlaselwa kwentliziyo.

Isixa seLDL kunye namanye amafutha egazini lakho sinokulinganiswa kunye nokuhlolwa kwegazi oluphambili. Kufuneka ube novavanyo ngalunye kwiminyaka emihlanu ukususela kwiminyaka engama-20-ngaphezulu ngokuqhelekileyo ukuba ugqirha wakho uyayincoma.

Ukuba i-LDL yakho iphakamileyo kunokuba ibe yintoni, unokwenza utshintsho ebomini bakho ukuze uyinciphise. Abanye abantu nabo badinga imithi yokunciphisa i-cholesterol ukuzisa inombolo.

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Triglycerides: 150

I-Triglycerides enye indlela yeoli ejikeleza kwigazi kwaye ibonakale idlala indima kwisifo senhliziyo. Kwenzeka nje ukuba zichaphazela njani intliziyo engacaciswanga ngokupheleleyo, nangona kunjalo.

I-Triglycerides yanda xa udla i-carbohydrates elula, njengothukile, isonka, izinto ezibhaka kunye notywala. Uninzi lwabantu lufumanisa ukuba ukunciphisa ama-carbohydrates ekudleni kwabo kunokunciphisa amanqanaba e-triglyceride.

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BMI: 18.5-24.9

Isalathisi sobunzima bomzimba ngumlinganiselo wesisindo sakho xa ulungele ukuphakama kwakho. I-fat excess isenza intliziyo isebenze nzima kwaye iphakamisa uxinzelelo lwegazi. Ukugqithisa kakhulu kunciphisa amanqanaba "okulungileyo" i-HDL (i-high-density lipoprotein) i-cholesterol eyanceda i-cholesterol ecocekileyo kwimibhobho.

Ekugqibeleni, amaninzi amaninzi angabangela isifo se-metabolic syndrome-i-constellation yemingcipheko-kwaye iholele kwisifo sikashukela, umqhubi omkhulu wesifo senhliziyo. Unokubala i-BMI yakho apha.

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Uluhlu lwentambo: 32 okanye 37

Ukugqithisa kunobungozi. Kodwa ukubunjwa kwe-apula kuyingozi kunokuba kuthwale iiplundi zakho eziqhelekileyo ezinqeni zakho. Inwele enkulu inxulumene nezinga eliphezulu lokuvuvukala emzimbeni. Futhi ukuvuvukala kunokubangela isifo senhliziyo.

Emva kweminyaka engama-35, abasetyhini bafanele bazame ukuhamba kwinqanaba elingama-intshi angama-32 okanye ngaphantsi. Kubantu, kubalulekile ukuba nenqwelomoya yeeyintshi ezingama-37 okanye ngaphantsi kweminyaka engama-40.

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Ukutya Isisu: 100

Isamba seshukela egazini lakho emva kokuzila ukutya kwiiyure ezisibhozo kunokukunqumla ukuba unokuhlakulela isifo sikashukela. Umbutho phakathi kwesifo sikashukela kunye ne-CAD sinamandla kangangokuba, ukuba unesifo sikashukela, kukho ithuba elifanelekileyo lokuba uya kuhlakulela isifo senhliziyo, nangona ungenayo enye ingozi.

Amanqanaba e-blood glucose athatyathwa ngokuvavanya kwegazi kwaye kufuneka abe ngaphantsi kwe-100 mg / dL. Ukuba izinga lakho liphezulu, ukulahlekelwa isisindo kuya kubakhohlisa.

UDkt. Nissen uyisifo se-cardiologist kunye nosihlalo kwisebe lezonyango ze-cardiovastic kwiCleveland Clinic Heart and Vascular Institute, isizwe sikaNombolo 1 se-cardiology kunye nenkqubo yokuhlinzwa kwentliziyo njengoko kuchazwe yi-US News & World Report.

> Umthombo:

> https://www.cdc.gov/heartdisease/facts.htm