Yonke Into Okumele Uyazi Ngayo Imithi Yomxholo
Unqwenela ukuba ulusu lwakho lube lula kwaye lukhangeleke, kodwa awufuni ukuhlawula unyango lobugcisa. Khangela kwi-retinoids, unyango olusandul 'umdla olusenyakatho lwe-skin . Ngokomlando, le mithi yenkcazo yagcinwa kwi- acne , kodwa i-retinoids inokunciphisa impawu yokuguga.
I-retinoids isetyenziselwa phezulu (kwesikhumba) uze uze ukhilimu okanye i-gel.
Ngokuqhelekileyo, abantu abanesikhumba esinamafutha bakhetha i-gel; abo banesikhumba esomileyo banqwenela ukukhetha i-cream version. E-United States, i-retinoids iyatholakala kuphela ngomyalelo. I-exception yi-retinol yamandla engaphantsi kunye ne-retinaldehyde efunyenwe kwiikremu kwiithalafu zevenkile.
Ezahlukeneyo zeRetinoids
I-Retinoids ikhona njengamabakala ahlukeneyo kunye namandla ahlukeneyo, kodwa eziphambili (ukusuka kwi-weakest to the strongest) zi:
- I-Retinol yiprostoror retinoid, oku kuthetha ukuba kufuneka iguqulwe ngumzimba kwifomu yayo esebenzayo njenge-retinoid. I-Retinol inobuthakathaka kunokuba ifom ye-retinoid epheleleyo, yoko kutheni inokufumaneka kwii -creams ezithe zagqithisa ngaphezulu (i-OTC) .
- I-Retinaldehyde iphinda ibe ngumtshintshisi wokubuyisela . I-Retinaldehyde ithatha imizamo encinane yokuguqula kwi-retinoid, eyenza ibe namandla ngaphezu kwe-retinol kodwa ibuthathaka kune-retinoids. Isetyenziswe njengesithako kwi-OTC creams.
- I-Adapalene i-retinoid, kwaye ngoko ke, kuthengiswa ngomyalelo-kuphela njenge- Differin no- Epiduo .
- I-Tretinoin i-retinoid, efumaneka kwifomu yesizukulwana okanye njengegama lomnxeba-magama, phantsi kwegama, i- Retin-A ne-Renova.
- I-Tazarotene i-retinoid edayiswa phantsi kwegama, iTaszorac.
- I-Isotretinoin yiyona retinoid enegunya kakhulu. Kuthengiswa njengo-Amnesteem, uClaravis, kunye no-Sotret, kuza kwifomu yepilisi kuphela. Ngenxa yokuba kunokubangela iziphoso zokuzala nokulimaza isibindi, abafazi beminyaka yobudala kufuneka babe phantsi koogqirha; ukufumana igazi ngeenyanga kunye neemvavanyo zokukhulelwa, kwaye usebenzise ukulawulwa kokubeleka ngeli thuba. Abanye oogqirha banokufuna ukuba izigulane zabo ezingekho zesondo zisebenzise ulawulo lokuzalwa.
I-Retinoids Work
Amaseli amatsha amathumba afaka ubunzulu ngaphakathi kwesikhumba kunye nexesha ekugqibeleni afika phezulu. Le nkqubo ihlala ithatha malunga nenyanga enye. I-retinoids isebenze ngokunyusa izinga lokuthengiswa kweeseli yesikhumba. Amandla angaphezulu kwe-0.05% azisa inguqu enkulu.
Ndingayifumana njani i-Retinoid
Ukuze ufumane uninzi lwe-retinoid yakho, yifake kwesikhumba ubuncinane ezimbini ukuya kweyesithathu ngeveki. Awuboni ukuphucula ngokukhawuleza ngoko uqhubeke nokulandela imiyalelo yakho yommiselo. Ukunyamezela kubalulekile xa usebenzisa le mayeza njengoko kuthatha iinyanga ezimbini ukuya ezintandathu ukuba ubone utshintsho. Eyona nto ingcono. Isixa esisezantsi somhlaba kufuneka sisebenzele ubuso bakho bonke.
Ziziphi iimpembelelo ze-Aesthetic Retinoids
I-retinoids inceda ukulungisa umonakalo wesikhumba kwi-exposure exotic sun kunye nokuguga. Iziphumo ezithile ziquka:
- Ukunciphisa inani lemibimbi
- Ukunciphisa ubunzulu bemibimbi
- Ukuphuculwa kwesikhumba
- Ukugqitywa kwee-skin discolorations kunye namabala amnyama
Kwiiveki ezimbalwa zokuqala zokusetyenziswa, i-acne ingaba yimbi ngakumbi ngenxa yokunyuka kwe-sloughing (ukususwa kwesikhumba efile) ebangelwa yiziyobisi.
Ziziphi iimpembelelo eziphambili ze-Retinoids
Ulindele ukukhutshiswa kwesikhumba kunye nokomisa kwiiveki zokuqala ukuya kwezine. I-Retinoids iyakhathalela ilanga ngoko kukulungele ukuyisebenzisa ebusuku ukugcina ukusebenza kwayo.
Akunakwandiseli ubuzwe bakho elangeni nangona oko bekuye kube yimfundiso ende. Kungakhathaliseki ukuba, kufuneka uhlale ukhusela isikhumba sakho nge-sunscreen. Ukuba unemiphumo emibi yenkxalabo kuwe, biza ugqirha wakho.