4 Ukuzonwabisa kwiCrodio imisebenzi ye-Optimal Health Health

Nika i-Ticker Yakho yokuSebenza Eyona nto iyonwabileyo

Isifo senhliziyo siyinyani. Kwaye kukho konke, kuyinyani oyaziyo. Mhlawumbi uvile izibalo, njengaleyo sifo senhliziyo ngumbulali omnye wabasetyhini, bathi ubomi bemifazi enye ngomzuzu, okanye ukuba malunga nabantu abangama-790,000 e-United States baneentliziyo zonyaka ngamnye, ababalelwa ku-114,000 ukufa , okanye mhlawumbi ubomi bakho buye buchaphazeleka ngokwaso ngesifo senhliziyo ngandlela-thile.

Nangona ukwaziswa okwandisiweyo malunga neengxaki, ukukhululwa kweendaba ngoJanuwari 2017 kwi-American Heart Association, kubonisa ukuba izinto ziqhubeka ziba zibi kakhulu, kunye neengxaki zokuhluleka kwenhliziyo ezilindeleke ukuba ziphakame ngamaphesenti angama-46 ngonyaka we-2030. Ngokwe-ingxelo, inxalenye ukwanda kunokuba kubangelwa ukuhlolisisa okungcono kunye nophuhliso lwezokwelapha, kodwa akunakwenzeka ukungawunaki umphumo wokugqithisa kwesifo seswekile kunye nesifo sikashukela esineengxaki zeengqondo kunye nezifo.

Nangona isifo senhliziyo ngokuqinisekileyo siyinkimbinkimbi efuna indlela eninzi yokwenza ukhuseleko kunye nonyango, kunesizathu sokuba i-American Heart Association inikeze izikhokelo zoMerika-ukungabikho komzimba kuqinisekiswe ngokufanelekileyo ekuncedeni ukuthintela isifo senhliziyo. Nangona kunjalo, ngokwe-AHA ka-Januwari 2017 ukukhululwa kweendaba, kuphela iipesenti ezingama-22 zabantu abadala base-Amerika ngo-2015 badibana nesikhokelo esicetyiswayo ukuqokelela ubuncinane imizuzu engama-150 yovavanyo olunomlinganiselo nganye ngeveki.

Kuqhubekani?

Ukuba isifo senhliziyo sibulala abantu (oko kwenzayo), kwaye kukho iindlela ezilula zokunceda ukukhusela isifo senhliziyo (apho kukho), kutheni kungabikho abantu abahamba phambili?

Ewe, kukho ezininzi iimpendulo kulo mbuzo, kungekhona yonke into enokuqwalaselwa apha, kodwa ukuba unqumla i-cardio kuba ukuchitha ixesha kwi-scrollreader kuyinkxalabo. ke izizathu zakho zimele ngoku. Unakekele ikhathalogi yakho ngokuziqhuba kwimisebenzi ye-cardio efana nezo zinto ezine ezizayo ezikhuphayo.

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Yiphula i-Sweat ngePon de FLO

Akunakuphika ukuba iiklasi zokudanisa i-aerobic ezifana neZumba zinokubeka intliziyo yakho ukugijima, kwaye ukuba ufuna i-twist entsha kwiklasi yakho ye-cardio oyikhonzile, cinga ukuzama uPon de FLO. Ngokungafani neZumba, le klasi yokudanisa isebenzisa ingubo engeyiyo yomlomo kunye nesakhiwo sokuqeqeshwa kwexesha elide lokuncedisa ukubanceda abathathi-nxaxheba basebenze isithukuthezi. Yintoni eyahlukileyo kukuba iPon de FLO inomculo womculo we-Reggae we-Caribbean kunye nomdaniso ohambayo owenza ukuba uzive ngathi udlala kwiiklabhu eziqithi.

Njengamanje amakilasi anikezelwa kuphela eNew York, kodwa iindawo zanda.

Akukho eNew York? Phonsa uluhlu lwakho lokudlala oluthandayo uze udonse ngekhaya lakho ngeyure. Amava angeke aphule umdlalo wePon de FLO, kodwa uya kuphakamisa intliziyo yakho ngelixa ukunceda uqokelele imizuzu emininzi efunekayo yomsebenzi.

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Pumped nge LIFTONIC

Ungeke ucinge ngamandla oqeqesho njengomsebenzi oqhelekileyo we-cardio, kodwa konke kuhanjiswa. I-LIFTONIC, i-studio ye-stitness ye-weight-class kuphela evulekileyo eManhattan ngoDisemba 2016, idibanisa ukuqeqeshwa kwamandla wesintu kunye neprogram yesekethe, kunye ne-studio ye-boutique.

URadan Sturm, ingcali ye-Fitness yase-Australia kunye nobuchopho emva kwesiqhelo, ugxininisa ukuba ngenxa yokuba i-LIFTONIC yiklasi elisezantsi, oko akuthethi ukuba akulungile ukuba i-cardio, kwakhona, , kwaye senza ukuphindaphinda okuphakathi kokuncinci phakathi kokuzivocavoca, ukwenzela ukuba isantya senhliziyo yakho ihlale iphakanyisiwe phakathi kwe-120 ukuya kwe-170 ngeengqungquthela ngomzuzu. njengoko kwakuza kwenzeka ngexesha lexesha le-cardio. "

U-Radan wenza iphuzu elikhethekileyo xa uthi, "Khumbula, izisindo ezenziwe ngendlela efanelekileyo zinokuthi zibe yi-cardio, kodwa iindidi ezininzi ze-cardio azikwazi ukuninika amandla okuqeqesha." Ngamanye amazwi, kunye nokuqhuba okufana ne-LIFTONIC, ubetha iintaka ezimbini ngelitye elinye. Ngubani ongayithandi loo nto?

Akukho eNew York? Phonsa uluhlu lokudlala kwaye uzame uqeqesho lweesekethe olusekelwe kwisistim ezifana nale. Yonke into oyifunayo yiseti yee-dumbbell kunye ne-timer.

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Yiphakamise, Bese Ukhuphe kwiBhokisi + Ukuhamba

Olunye uqeqesho lwe-boutique e-New York City yiBhokisi + Ukukhawulela, ukuphefumula kwenhliziyo kunye nempilo ye-yoga. Imisebenzi nganye yemizuzu engama-55 iqukethe imizuzu emihlanu yokufudumala, imizuzu engama-35 ye-shadowboxing, umsebenzi wesikhwama esinzima, kunye nokukhawuleza kwexesha, elandelwa ngumzuzu o-15 we-yoga ugeleza ukupholisa phantsi kwaye ulula xa ugxininisa ukuphefumla.

Ubuhle beli combo kukuba bubonelela intliziyo ngeendlela ezimbini. Okokuqala, ujabulela umceli-mngeni we-cardiovascular of workout boxing, emva koko uzonwabela iingenelo zokuxinzelela uxinzelelo lwe-yoga. Njengoko i-LIFTONIC ibetha iintaka ezimbini ngelitye elinye, kunjalo nebhokisi + Phuma.

Akukho eNew York? Musa ukusifungela! Unokuzama ukuqhubela umbhobho ebhokisini ekhaya, kwaye uyigqubuthele nale ngqungquthela ye-yoga yokuhamba nokucamngca.

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Beka Inqwelo Yentliziyo Yakho ne SKATEROBICS

Ihlabathi mhlawumbi liza kuba yindawo engcono xa wonke umntu echitha inxalenye yosuku lwabo lokujikeleza. Enyanisweni, kufuneka ukuba ibe yimfuneko. Akukuphela nje ukukhwela i-form ephezulu kakhulu (kunye nexabiso elibizayo) lokuzilolonga.

UTanya Dean, umqeqeshi womntu kunye nomsunguli we-SKATEROBICS, ungumhlalaphantsi waseNew York City of Corrections Captain. Ngamanye amazwi, ukuba ubani owazi into okanye ezimbini malunga nokufuna ukusebenzisa umzimba njengendlela yokuxinezeleka emva komhla onzima emsebenzini, nguye! Yaye yonke imigaqo yenkqubo ye-SKATEROBICS idibanisa ukuqina kunye nokuzonwabisa.

Nangona awunayo i-skater enekhono, kulungile. Abafundi bafundiswa izinto ezisemgangathweni zokubhinqa ngaphambi kokuba bathuthuke kwizakhono ezinzima. Kwaye nangona ubunzima obuncinane, usenokuba novuyo lokuphucula intliziyo kunye nekhalori eqikelelwayo ukutshisa iikhalori eziyi-750 kwiklasi nganye. Njengoko uDean uthi, "Kwanqanaba elilinganayo, i-skating skating ingenza umsebenzi wokuphucula i-aerobic ophucula impilo ye-cardiovascular."

Akukho eNew York? Intloko kwi-rink yakho yendawo yokuqhafaza kwaye uyiqeshwe iipahla zezithuba ngeeyure ezimbalwa. Yindlela enhle yokusebenza kunye nentsapho yakho yonke.

> Imithombo:

> American Heart Association. "Ukungahambi kakuhle komzimba kunye neengqondo zeNtliziyo - Yiya kuBomvu kubaNtombi". Hamba Olubomvu KwiiNkwenkwezikazi https://www.goredforwomen.org/know-your-risk/abasebenzi-that-increase-your-risk-for-heart-disease/physical-inactivity-heart-disease/

> American Heart Association. "Inyaniso Ngeentliziyo Zengqondo Kwabesetyhini - Hamba Olubomvu Kwabafazi". Hamba Olubomvu KwiiNkwenkwezikazi https://www.goredforwomen.org/fight-heart-disease-women-go-red-women-official-site/about-heart-disease-in-women/facts-about-heart-disease/

> American Heart Association . "I- American Heart Association Iingcebiso Zomsebenzi Wokwenyama Kwizidala." Julayi 2016. http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#.WJFWFvk

> American Heart Association. "Ukungaphumeleli Kwintliziyo Kujoliswe Kwenyuka Ngokuphawulekayo, Ngokutsho KweeNtshukumo ezintsha.". I-American Heart Association News . NgoJanuwari 25, 2017. http://news.heart.org/heart-failure-projected-to-increase-dramatically-according-toew-statistics/