Ngaba unokwenza indlela yakho ibe yimpilo engcono?
Ukususela kwibhotile yebhotile ukuya kumhlaba, ubuchwepheshe be-biohacking benza amagagasi amakhulu kwihlabathi lezempilo. Ngokwe-legio ekhula ngokukhawuleza yabathandi bezempilo, "ukugubha" i-biology yakho inokunceda ukuba uzive ukhulu kwimihla ngemihla kwaye ukhuphe izifo kwixesha elide.
Amaninzi amaninzi okusebenzisa i-biohacking ziindlela eziqhelekileyo zokuphila eziphilileyo. Ngokomzekelo, ii-biohackers zivame ukucetyiswa ngokutya kakuhle ngokutya kwiimifuno, ukuhamba ngokucacileyo kweswekile, nokusela amanzi amaninzi okwenziwa kwamanzi entwasahlobo.
Ingqondo / imizimba yomzimba efana nokucamngca nokuphefumula kakhulu kubonwa njengendlela yokwenza i-biohacking, ikakhulu ngenxa yokukwazi ukulwa nemiphumo emibi yoxinzelelo.
Ukongeza, ii-biohackers ziqokomisa iindlela zokuphila ezinempilo ezifana nokugwema ukusetyenziswa kwe-caffeine emva kwemini emini ukuze kufikelele ukulala okucokisekileyo, kunye nokufumana ukukhuseleka kwelanga kwintsuku nganye ukuvelisa umkhiqizo we-vitamin D.
Nangona akukho nqubo ye-biohacking inokuthi ithathe indawo yokunyamekela okuqhelekileyo yengxaki engapheliyo, ukuzama ukusebenzisa iindlela ezinjalo kunokukunika ukuqonda okunzulu kwimikhwa kunye nokuziphatha okunceda umzimba wakho usebenze kakuhle.
Nanku ukukhangela kwiindlela ezininzi eziqhelekileyo zokusebenzisa i-biohacking kunye neenzuzo zazo ezinokwenzeka kwimpilo yakho.
Izilwanyana ezinobumba
Inkqubo: Ukuthatha imvula ebandayo yindlela yokwenza ngayo i-cryotherapy (oko kukusetyenziswa kokubanda kwamaqanda). Abaninzi be-biohackers nabo bonke unyango olubizwa ngokuba yi-bodyotherapy epheleleyo, echaphazela ukungena kwigumbi elikhethekileyo elichaza umzimba kumashishini afana ne-300 degrees Fahrenheit.
Amabango ezempilo: Kuthiwa i-cryotherapy inokuxhasa ukulahleka kwesisindo, ukunyamezela i-athletic endurance, ukunciphisa ubuhlungu obungapheliyo, ukunciphisa ukuvuvukala, ukuphucula imvakalelo, ukukhuthaza ubuthongo obuhle, nokuqinisa amandla omzimba.
Inzululwazi: Iziphumo ezivela kwizifundo ezincinci zibonisa ukuba ukuthatha imvula ebandayo kunokunceda ukukhulula ezinye iimpawu zokudakumba.
Ukongezelela, uphando olupapashwe kwiphepha le- PLoS One ngo-2016 lufumene ukuba abantu abaye balandela i-regimen yerhasi ngokusekelwe ekutshiseni amaqondo okushisa afudumele kunye nokushisa kunobuncipha obukhulu ekungabikho kokugula okubangelwa ngumsebenzi.
Indlela yokuhlala ukhuselekile: Njengoko kuboniswe kubanda kubambelela imithana yegazi, kubalulekile ukukhusela iimvula ezibandayo ukuba unemiqathango efana nexinzelelo legazi eliphezulu.
ISaunas
Inkqubo: Imveli yempilo eyenziwa ngamawaka eminyaka, ukuhlamba i-sauna kuphakamisa ubushushu bekhenkce kwaye, kwandlela-ke, kubangela ukujuluka. Ngelixa abantu abaninzi basebenzisa i-saunas nje ukuphumla, i-biohackers ibonisa ukuba ukuhlamba i-sauna rhoqo kunokuvelisa iinguqu ezintle kwiimpawu.
Amabango ezempilo: Kuthiwa i-saunas inokusebenza njengoncedo lwe-detox, kunye nokuphucula impilo ye-intliziyo, ukuphakamisa amanqanaba akho wamandla, ukukhuthaza ukukhula kwemisipha, kwanokuphucula ukusebenza kwengqondo.
Inzululwazi: Kukho ubungqina bokuba unyango lwe-sauna lunokunceda ekwenzeni unyango lweemeko ezifana nokunyuka kwengcinezelo yegazi, isifo esingapheliyo , kunye neentlungu ezingapheliyo, ngokutsho kwengxelo epapashwe kwi- Alternative Medicine Review ngo-2011. Nangona kunjalo, kukho uphando olungakumbi ukuqinisekisa ziphumo.
Indlela yokuhlala iphephile: Ukuchitha imali malunga nemizuzu eyi-15 kwi-sauna kufuneka kukhuselekile kubantu abadala abanempilo.
Ukuze ugweme ukungcoliswa kwamanzi, sisele okungenani ezimbini iiglasi zamanzi abandayo emva kokuba uphume kwi-sauna.
Ukuzila ukutya
Inkqubo: Indlela yokutya eyenziwa yintando kwiminyaka yakutshanje, ukuzila ngokukhawuleza kubandakanya ukuhamba ngebhayisikili rhoqo phakathi kwamaxesha okuzila nokuzila ukudla. Izihlandlo zokuzila ukutya zihlala zihlala kwiiyure ezingama-16 ukuya kwiiyure ezingama-24.
Amabango ezempilo: Asetshenziswanga kuphela ukulahleka kwesisindo, ukuzila okukhawuleza kuthiwa kuphuculwe uvakalelo lwe-insulin, ukwakha imisipha, ukuphucotha inkqubo yokuguga, ukulwa noxinzelelo lwe-oxidative , nokugcina i-cholesterol kwisheke. Abanye abaxhamli be-biohackers bathi ukuzila ngokukhawuleza kunokukhusela nezifo eziphambili ezifana nomhlaza.
Inzululwazi: Ngengxelo epapashwe kwiNgxelo yokuNondla ngo-2015, izazinzulu zenzelwe iiphononongo ezipapashwe ngaphambili kwaye zifumene ubungqina bokuba ukuzila ngokukhawuleza kunokunciphisa ubunzima bomzimba, i-fat fat, kunye ne-cholesterol yonke. Kufuneka kuqatshelwe ukuba ezininzi zezifundo zijolise ekuzila ukutya okufutshane okufutshane, kwaye ukuba uphando malunga nemiphumo emide yexesha elide lokuzila ukutya lisho.
Indlela yokuhlala ukhuselekileyo: Njengokuba naluphi na ukutya okufuna ukuba utshintsho olukhulu kwiipatheni zakho zokutya, kubalulekile ukuthetha nodokotela wakho ngaphambi kokuba uzame ukuzila ukudla. Kukho inkxalabo yokuba ukuzila ngokukhawuleza kunokubangela iziphumo ezimbi ezifana nokuphazamiseka kokulala nokuphazamiseka kwimiyalelo yeshukela yegazi.
I-Foam Rolling
Inkqubo: Ukuzicwangcisa ngokuzihlaziya kunye ne-foam roller kuyathandwa phakathi kwe-biohackers njengendlela yokuvuselela iingongoma zomzimba. Efunyenwe kwisisipha se-squelet, amaqhosha okubangela ukuba ibuhlungu xa ixinekile. Ngezinye izikhathi ii-Biohackers ziquka ukuqhuma i-foam ekusebenzeni kwabo ukwenzela ukuthintela ukulimala.
Amabango ezempilo: Ukunyuka kwe-foam kudlalwa njengendlela yokucima imiphumo emibi yokuhlala phantsi yonke imini. I-Biohackers ithi ukuvuselela iingongoma zakho zokuqhaqhazela ngokugqithisa i-foam kunganciphisa uxinzelelo kumalungu akho, kukhulise amandla kunye nokuguquguquka, kwandiswe ukujikeleza, kwaye kugweba intlungu engapheliyo (kubandakanywa intlungu ephantsi kunye nentlungu yentamo).
Inzululwazi: Ngoku kukho ukungabikho kophando kwi-foam rolling, kodwa izifundo ezincinci ezincinane zibonise ukuba unyango lwamayeza lunokubangela unyango lweemeko ezinjengeentloko zentlungu, intlungu ye-temporomandibular (oko kukuthi, i-TMJ syndrome) kunye ne- osteoarthritis .
Indlela yokuhlala ikhuselekile: Nangona ukuzihlaziya ngokuqhelekileyo kubonwa njengokukhuselekileyo, kunokunyusa ukulimala okwangoku kunye / okanye intlungu engapheliyo engapheliyo xa ingaqhutywanga kakuhle. Ukuba ujongene nobuhlungu obungapheliyo okanye ukulimala kwangoku, qhagamshelana nodokotela wakho ngaphambi kokuba uzame ukuqhuma.
> Imithombo:
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> Crinnion WJ. I-Sauna njengesixhobo esibalulekileyo seklinikhi ye-cardiovascular, autoimmune, i-alcohol-stimulated and other health problems. I-Altern Med Rev. 2011 Sep; 16 (3): 215-25.
> Tinsley GM, La Bounty PM. Iimpembelelo zokuzila ngokukhawuleza ekubunjweni komzimba kunye nabamakishi bezempilo ekliniki kubantu. Ingxelo yeZondlo ka-2015 Oktoba; 73 (10): 661-74.
> Wegman MP, Guo MH, Bennion DM, et al. Ukusebenza ngokuzila ngokukhawuleza kubantu kunye nempembelelo yokuxinwa kweengcambu kunye neendalo eziphathelene nokuguga kunye ne-metabolism. Rejuvenation Res. 2015 Ngo-Apreli; 18 (2): 162-72.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.