Yisiphi isifo esingapheliyo sokukhathala?
Imiqathango ehambelanayo : Ukukhathala okungapheliyo kunye ne-immune disys function syndrome, iCFIDS, iCFS, i-Myalgic encephalomyelitis
Isifo esingapheliyo sokunyamezela isifo esiyingozi esichaphazela ingqondo kunye neenkqubo ezininzi zomzimba. Kuchazwe ngokunyanzelisa ukunyuka okungaxhaswanga ngokuphumla, kwaye ubuncinane ubuncinane kwezi zilandelayo ziimpawu zenyanga ezintandathu:
- imemori yexesha elifutshane lememori yokugxininisa echaphazela kakhulu imisebenzi eqhelekileyo
- umqala obuhkungu
- I-lymph nodes ithe entanyeni okanye phantsi
- intlungu
- intlungu emaninzi amaninzi angenawo ukuvuvukala kunye nokubomvu
- iintloko zoluhlobo olutsha okanye ubunzima
- ukungafihlisi ubuthongo
- i-malaise jikelele emva kokuzikhandla komzimba okuhlala ngaphezulu kweeyure ezingama-24
Ezinye iimpawu eziqhelekileyo zibandakanya: ukuqhaqhafaza, ukuncwina, isifo sohudo, ukuvutha ebusuku okanye ukuphosa, ubungqingili bobuchopho, utywala, ukuphefumula okufutshane, ukukhwehlela okungapheliyo, ukuphazamiseka okubonakalayo, ukunyamezela okanye ukukhathazeka kokutya, utshwala, amakhemikhali, ukunyaniseka kwentliziyo okanye ukubethelwa kwintliziyo, ukusila umhlathi okanye amehlo okanye umlomo.
Amaziko okuLawula izifo ngokusemthethweni ayawaqonda ngokusemthethweni le meko ngo-1988. Isifo sengqondo esingapheliyo sokunyamezela isifo siqhelekileyo kubasetyhini kunabesilisa, kwaye uninzi lwabantu abachaphazelekayo bahlala kwiminyaka yabo yesithathu.
Ezinye unyango lweSyndrome Syndrome
Nangona ukusetyenziswa kweyeza eziqhelekileyo kubonakala kakhulu phakathi kwabantu abanesifo esingapheliyo, khumbula ukuba ngoku, inkxaso yenzululwazi yokuba ibango leyiphi indlela yonyango elingaqhelekanga lingaphatha unyameko olungapheliyo.
1) Ginseng
I-Ginseng yityalo eye yasetyenziselwa e-Asia iminyaka emininzi ukwenzela ukwandisa amandla kunye nokulwa nokukhathala. Uphando olwenziwa ngabantu abayi-155 ngabaphandi kwiYunivesithi yase-Iowa kunye nokukhathala okuqhubekayo kufumaneka ukuba i-ginseng ibonwa njengenye yezo unyango oluncedo kakhulu, kunye nama-56 ekhulwini abantu abasebenzisa i-ginseng ukulinganisa.
Olunye uphando lufumene ukuba iPanax ginseng yandisa kakhulu imilingo yamagciwane ngamaseli e-mononuclear (iiseli zegazi eziyinxalenye ebalulekileyo kwi-immune system yokulwa nesifo) kubantu abanesifo esingapheliyo sesifo okanye i-immunodeficiency syndrome (AIDS).
Ucwaningo oluthathwa ngokuphindaphindiweyo, olune-placebo olubandakanya abantu abangama-96 abanokukhathala okuqhubekayo, nangona kunjalo, bafumene ukuba i-ginseng yaseSiberia yayingcono kune-placebo ekunciphiseni ukukhathala.
Ukufumana ulwazi oluninzi, funda i- Ginseng Fact Sheet .
2) iNicotinamide Adenine Dinucleotide (NADH)
I-NADH i-molecule yendalo eyenziwa yi-vitamin B3 (niacin) edlala indima ebalulekileyo kwimveliso yamandla eselula.
Icandelo elilawulwa kabili-blind, le-placebo elilawulwa yi-placebo livavanye ukuphumelela kwe-NADH kubantu abangama-26 abaxilongwa ngesifo esingapheliyo. Abathathi-nxaxheba bathathe i-1 mg ye-NADH okanye indawo ye-placebo kwiiveki ezi-4. Ekupheleni kolu phofu, i-8 kuma-26 (i-31%) yasabela kakuhle ku-NADH ngokungafaniyo no-2 kwabangu-26 (8%) abaphendule kwi-placebo. Akukho miphumo emibi echazwe. Nangona zithembise kakhulu, zifundo ezikhulu zifunekayo ukubonakalisa ukuphumelela kwesi songezelelo.
3) L-Carnitine
I-Carnitine, etholakala phantse kuwo onke amaseli omzimba, inoxanduva lokuthutha i-acids chain chain long acids kwi-mitochondria, amaziko okuvelisa amandla eseli.
Ivumela ezi zi-fatty acids ukuba ziguqulwe zibe namandla.
Ezinye iziphumo ziye zafumanisa ukuba amanqanaba e-carnitine emzimbeni ayancipha kubantu abanesifo esingapheliyo sesifo kwaye uye wadibana nokukhathala komzimba kunye nentlungu kunye nokunyamezela ukunyamezela. Nangona kunjalo, ezinye iingcali azifumananga ubudlelwane phakathi kokuntuleka kwe-carnitine kunye neempawu zokugula okungapheliyo.
Olunye uphando luhlolisise ukusebenzisa uL-carnitine kubantu abangama-30 abanesifo esingapheliyo. Emva kweeveki ezili-8 zonyango, kukho ukuphuculwa kweekliniki ezibalulekileyo kwi-parameter ye-18 ye-18, kunye nophuculo olukhulu olwenzeka emva kweeveki ezine zonyango.
Omnye umntu akakwazanga ukugqiba iiveki ezi-8 zonyango ngenxa yokurhudo. Kwakungabikho iqela le-placebo kulolu cwaningo kwaye aluzange lukhunjulwe, ngoko kufuneka iilingo ezininzi zonyango.
I-L-carnitine eyongezelelekileyo ixhomekeke kakuhle, nangona kunjalo, ukunyuka kwe-L-carnitine kuphezulu kunokubangela ukugulisa ukutya kunye nehudo. Ngezinye izihlandlo, ukwanda kwondlo, ukuvumba komzimba kunye nokukhawuleza kwenzeka.
Impembelelo yecala engabonakaliyo echazwe ngokusetyenziswa kwe-L-carnitine yintlungu kubantu abangenawo okanye bengenakho ukuphazamiseka kwangaphambili kwe-seizure.
4) Coenzyme Q10
I-Coenzyme Q10 (Co Q10) yimbumba efunyanwa ngokwemvelo kwi-mitochondria, isikhungo sokuvelisa amandla samaseli ethu. IQQ Q10 ibandakanyeke kwimveliso ye-ATP, umthombo omkhulu wamandla eeseli zomzimba. Co Q10 nayo i-antioxidant.
Uphando lwabantu abangama-155 abanokukhathala okuqhubekayo befumene ukuba ipesenteji yabasebenzisi abafumene unyango oluncedo luncedo kwiCo Q10 (abantu abangama-69% abantu aba-13). Ngolwazi olungakumbi malunga neCo Q10, nceda ufunde i- Co Q10 Fact Sheet .
5) I-Dehydroepiandrosterone (DHEA)
I-DHEA i-hormone ifihliwe yi-adrenal glands kunye nexabiso elincinane ngama-ovari kunye nee-testes. I-DHEA inokuguqulwa emzimbeni kwenye i-hormone ye-steroid, njenge-estrogen kunye ne-testosterone. Kwakhona kubandakanyeka kwimemori, imizwa kunye nokulala. Amanqanaba eDHEA emzimbeni xa umntu ephakathi kweminyaka engama-20 aze ahlawule ngokunyuka.
Izifundo zibonise ukuba ama-DHEA-s aqhelekanga kubantu abanesifo esingapheliyo sesifo.
I-DHEA ayilunconywanga ngaphandle kokuba iimvavanyo zesebe zibonisa ukuba kunqongophala. Unyango kufuneka uphathwe ngokugqithiseleyo ngutitshala ofanelekileyo wezempilo. Akukho nto eyaziwa ngokukhuseleko lwexesha elide leDHEA.
Ngenxa yokuba i-DHEA iguqulwa kwi-estrogen kunye ne-testosterone, abantu abanesimo se-estrogen kunye ne-testosterone, ezifana nesifuba, i-ovarian, i-prostate, kunye nomhlaza wesi-testicular) kufuneka iphephe i-DHEA.
Imiphumo emibi ye-DHEA ibandakanya uxinzelelo lwegazi oluphezulu, wehlisa i-HDL ("entle") i-cholesterol, kunye nobuthi obunobuthi. I-DHEA inokwandisa i-testosterone kubasetyhini kwaye ibangele ubude bendoda yesimo, ukuzuza ubunzima, i-acne, ukunyaniseka kwezwi, kunye nezinye iimpawu zobunqunu.
I-DHEA inokusebenzisana namanye amayeza. Ngokomzekelo, kufunyenwe ukwandisa umphumo weyeza le-HIV AZT (iZidovudine), izibilini, umhlaza we-cisplatin, i-steroids, kunye ne-estrogen.
Funda kabanzi malunga neDHEA .
6) I-Acids Fatty Acids
Iimpawu ezifunekayo ezinamafutha asetyenziswe kunyango lwe-syndrome engapheliyo. Enye imbono malunga nendlela esebenzayo kukuba iipilisi zinciphisa ubuchule beeseli ukwenza ii-acids ezi-6 ezidumiweyo ze-fatty acids kunye nokuxhaswa kunye namafutha acetywayo alungisa le ngxaki.
Kwisifundo esilawulwa ngamabini angama-blindbo, alawulwa yi-placebo abantu abangama-63, abathathi-nxaxheba banikezelwa ngokuhlanganiswa kwamanqwanqwa e-fatty essential from oil afternoon primrose kunye neoli yeentlanzi (ezisibhozo ezisibhozo eziyi-500 mg ngosuku) okanye indawo ye-placebo.
Emva kweenyanga ezi-1 ne-3, abantu abathwala ama-acid acocekileyo babenokuphucula ngokuphawulekayo kwiimpawu zokugula ezingapheliyo xa zifaniswa nazo zithatha iipilisi ze-placebo.
Uphando oluthe lufunekayo, nangona kunjalo, ngenxa yokufundwa kwenyanga e-3 yabantu abangama-50 abanesifo esingapheliyo sesifo sokufumana ukunyameka kufumanisa ukuba ukuhlanganiswa kweoli ye-primrose kunye neoli yeentlanzi akuzange kubangele ukuphuculwa okukhulu kweempawu.
7) Utywala lweMveli waseShayina
Isifo esingapheliyo sokunyameka sisifo sinxulumene nala ma-syndromes alandelayo kwiyeza zorhwebo zaseShayina:
- ukungena kwepen qi
- yinyosi yinanci
- ukungabi nako
- ukungabikho kweengso
8) I-Ayurveda
Indlela eqhelekileyo kwi- ayurveda , iyeza zendabuko zaseIndiya, inokuba kukuphucula ukugaya nokuphelisa i-toxins ngenkqubo ye-detox. Izityalo ze-Ayurvedic zingasetyenziselwa, ezifana ne-ashwagandha, i-amla, i-bala, i-triphala, kunye ne-lomatium, edibeneyo ngokuxhomekeka kwintsholongwane yesigulane, okanye uhlobo lomgaqo-siseko.
I-vata dosha kucatshangelwa ukuba iyakwazi ukunyamekela isifo esingapheliyo.
Ezinye zeZonyango zonyango
- Ii-enzyme zokugaya
- Probiotics
- Vitamin C
- Magnesium
- Beta-carotene
- Licorice
- Melatonin
- Glutamine
- Iprotein yewhey
- Ifolic acid
- Tyrosine
Yintoni Edala Ubunzima Bokuphela Kwokukhathala?
Isizathu sesifo esingapheliyo sisifo singaziwayo kwaye akukho zixhobo ezithile zebhabhi zokuxilonga le meko.
Iziphumo ezininzi zingabandakanyeka, ezifana nokusuleleka kwintsholongwane, ukunyamezela, ukungabikho kwezondlo, i-toxins kunye nokungalingani kwe-hormone.
- Usulelo lweNtsholongwane. Ukusuleleka kwintsholongwane kaGawulayo, njenge-epstein-Barr, igciwane lesifo se-herpes 6, kunye ne-cytomegalovirus, inokubangela ukuphuhliswa kwesifo esingapheliyo kwesifo kwabanye abantu.
- Dysfunction Immune. Enye into ecinga ukuba ibandakanyeka kwi-syndrome engapheliyo i-immunologic i-dysfunction, efana nemveliso engafanelekanga ye-cytokines evuthayo. Oku kubangela inani elininzi lwe-nitric oxide kunye ne-peroxynitrite kwaye ivelise ukukhathala.
- Ukungalingani kweHormone. Ezinye iziphumo ziye zafumanisa ukuba abantu abanesifo esingapheliyo sesifo sengqondo banamazinga aphantsi e-cortisol ye-hormone, efihliweyo yi-adrenal glands. Inqanaba eliphantsi leCortisol linokukhuthaza ukuvuvukala kwaye kusebenze amaseli omzimba. Iingxaki zeTyroid ziye zathinteka kwi-syndrome engapheliyo.
Ukusebenzisa iziNyango zendalo
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga.
Unokufumana iingcebiso ekusebenziseni izongezo apha , kodwa ukuba ucinga ngokusetyenziswa kwanoma yiphina indlela yokulungisa isifo sokugula, ungathetha kuqala nomncedisi wakho oyintloko. Ukuzinyamekela imeko kunye neyeza kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
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Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.