Ngaba Uncedo?
I-unit ye-TENS ayinxalenye yecandelo le- regromyalgia yonyango. Iziphumo ezilungileyo ukuba ugqirha bakho abazange bacebise. Kodwa ngaba ufuna ukubuza malunga? Umzimba omncinci kodwa okhulayo weencwadi zenzululwazi ubonisa ukuba kungenzeka ukuba.
Yintoni i-TENS?
I-TENS imele i- Transcutaneous Electrical Nerve Stimulation . Ingxenye eqhelekileyo yonyango lomzimba, apho umgqirha usebenzisa umshini omkhulu.
Iiyunithi zomntu onokuzisebenzisa zona nazo ziyafumaneka.
Iyunithi ye-TENS yomuntu siqu isisombululo esisisigxina se-pocket kunye neetambo ezimbalwa ezinamathele kwi-electrodes. Unamathele ama-electrodes apho ufumana intlungu, kwaye ifowuni ithumela umbane omncinci kule ndawo.
Kutheni oko kukunciphisa intlungu? Ngenxa yesakhiwo esakhelwe kuyo ubuchopho bethu.
Ubuninzi ulwazi lweebhobho zethu zobomi ezingenakuze zithembe ukuba zenze. Oko kuthetha ukuba kufuneka ukucoca oko kubonakala kubalulekile.
Njengengxenye yale nkqubo yokuhlunga, ubuchopho bethu budibanelwe ukufumana inxaxheba entsha. I-TENS isebenzisa le mpawu ngokuphazamisa iimbilini zakho ngokuvakalelwa ngokutsha, ngaloo ndlela zibayeka ukuba bathumele iimpawu zentlungu.
Ngokuqhelekileyo, ukukhuthazwa kuhanjiswa ngokukhawuleza okanye iipateni, kunokuba kube ngumlambo oqhubekayo. Oko kukugcina ingqondo yakho inomdla kulo ixesha elide. Ngaphandle koko, kuya kuqala ukuyihlunga ngaphandle kwexesha elide.
Kungaphezulu nje kokuphazamiseka, nangona kunjalo. I-TENS ikholelwa kwakhona ukuba ingqondo yakho ikhulule i-endorphins, eziyi-painkillers zemvelo.
Isiphumo solu tshintsho kukuba imisipha yakho ikwazi ukuphumla. Ubuhlungu bukhokelela ekubandezelweni, okukhokelela ekubandezelekeni, okukhokelela ekubandezelweni okungaphezulu, njl. Ukuphula loo mjikelo kunokunika izihluthulelo zakho ezinokuba nzima ukuza nazo.
I-TENS ngokuqhelekileyo ithathwa njengenyango ekhuselekileyo. Nangona nje amandla ombane engasetyenziswanga kakhulu, akubuhlungu. Ayinakusebenzisana namachiza okanye ezinye izibonelelo. Ayikukwenza ukuba uhlasele iinjongo ezinobungozi, kwaye ngokungaqhelekanga kubangele iziphumo ezimbi ezingafunekiyo. Ngeyunithi yodwa, unokuyisebenzisa xa uyifunayo kakhulu kwaye ngaphandle kokuba wenze i-aphoyintimenti okanye ushiye indlu.
Ngendlela abantu abanobuchukumisayo abane-fibromyalgia, ufanele ufumane abanye abangakwazi ukuphatha i-TENS. Ipesenti encinci yabantu ayinakukwazi. Asazi ukuba ngaba inani liphezulu kwi-fibromyalgics.
Akuthathe ixesha elide ukujonga ukuba uthanda ukuvakalelwa okanye akunjalo. Iintlobo ezimbalwa zokuqala ziza kukuvumela ukuba wazi.
TENS for Fibromyalgia
Okwangoku, asibonanga uphando oluninzi kwi-TENS ngentlungu ye- fibromyalgia , kodwa oko sikubonayo siyithembisayo. Njengoko kunye nezinye unyango, alusebenzi kuwo wonke umntu, kodwa unceda abanye bethu.
Ngokubanzi, uphando lubonisa ukuba ii-TENS zonyango ziyanciphisa kakhulu intlungu ye-fibromyalgia ngexesha lotyando kunye nexesha elifutshane emva koko. Abaphandi bacebise umsebenzi wesikhathi esizayo ekujoliswe kuyo ukuvavanya impembelelo ngexesha lokuqhubeka kwe-TENS ukusebenzisa.
Olunye uphando lubonisa ukuba i-TENS ingaba nefuthe lokunciphisa kwinkqubo yesistim ephakathi (CNS).
Inxalenye ephambili ye-fibromyalgia ikholelwa ukuba yi-CNS ene-hyper-sensitized, ebizwa ngokuba yi- central sensitization , ngoko nayiphi na into eya kuyenza ithobise ingaba yinzuzo.
Uphando olupapashwe kwiRheumatology International lubonisa ukuba lunokunceda ukunciphisa intlungu ye-fibromyalgia ehambisana nokuzivocavoca.
I-TENS iphakanyiswa njengenxalenye yesicwangciso sonyango esikhulu, kungekhona nje yonyango lwenyango.
Ukufumana i-TENS Unit
Ezinye iinkqubo ze-inshorensi zibandakanya iiyunithi ze-TENS kunye ne-electrodes ezithatha indawo (zigqithise emva kokusetyenziswa ezininzi) xa iyunithi imiselwe ngugqirha. Abanye abakho, nangona kunjalo.
Izixhobo ziyafumaneka ukuthenga ngaphandle kwemithi.
Baleka ukusuka kuma-25 ukuya kwi-100. Unokufumana iipakethi zokufakelwa kwee-electrode eziqala nge-$ 15.
Inzuzo yokufumana enye emiselweyo kukuba ugqirha wakho unokukuthumela kumgulana wenyama ukuze afunde indlela yokuyisebenzisa, enokukunceda ukuba uphumelele. Sidinga unyango lwethu ukwenza umsebenzi wabo kakuhle kwaye kungabangela ezinye iingxaki. Ukusetyenziswa kweyunithi ye-TENS ngokungalunganga kunokwandisa imisipha yakho.
Ukuba uthengela wena, kufuneka uqinisekise ukuba ugqirha uyazi ukuba uyayisebenzisa.
Izicathulo ezimbalwa: Ukuba unciphise umva, ukhulelwe, unomdlavuza, okanye une-pacemaker, i-TENS ayithathwa njengokhuselekile kuwe.
Njalo khumbula ukuba oko kusebenza kwabanye bethu akusebenzi kuthi sonke. Kungcono ukuthetha unyango ngalunye ngethemba lokulinda, kwaye ukuba into enjenge-TENS ayibonakali ilungile kuwe, ungayinamathelisi nje ngenxa yokuba yasebenza komnye umntu.
> Imithombo:
> Carbonario F, Matsutani LA, Yuan SL, Margues AP. Ukuphumelela kwe-high-frequency frequencyaneous nerve stimulation points kumanqaku amathenda njengonyango oluxhasayo kwizigulane nge-fibromyalgia. Ijenethi yaseYurophu yezobisi kunye nokuvuselela. Ngo-2013 kuMatshi; 49 (2): 197-204.
> Dailey DL, uRakel BA, Vance CG, et al. I-Transcutaneous kagesi ayizange ivuselele ukunciphisa intlungu, ukukhathala kunye ne-hyperalgesia ngelixa ibuyisela inhibition ephakathi kwi-fibromyalgia ephambili. Ubuhlungu. 2013 Nov; 154 (11): 2554-62.
> Lofgren M, Norrbrink C. Pain relief in a basetyhini abane-fibromyalgia: ukufundwa ngokukhawuleza kokuvuselela ukufudumala komzimba kunye nokuvuselela umbane wamandla. Umbhalo weyeza lokuvuselela. 2009 Juni; 41 (7): 557-62.
> Mutlu B, Parker N, BugdayciD, Tekdos D, Kesiktas N. Ukusebenza komsebenzi ophantsi kwintsebenziswano kunye ne-transcutaneous electrical nerve stimulation kubasetyhini abane-fibromyalgia: isifundo esilawulwayo. Rheumatology ngamazwe ngamazwe. 2013 Mar; 33 (3): 649-55.
> Nijs J, Meeus M, Van Oosterwijck J, et al. Unyango lwe-central senitization kwizigulane ezinentlungu engapheliyo: yintoni esinokuyenza? Iingcamango zengcali kwi-pharmacotherapy. NgoMeyi ka-2011; 12 (7): 1087-98.