I-Hypothyroidism yimeko apho i-thyroid yakho ingenzi i-hormone eyaneleyo. Ukuba unesifo se-thyroid, unokufumana iimpawu ezininzi ezibonisa ukuxinezeleka. Nangona kubalulekile ukubonisa ukuba ukudakumba kunye ne-hypothyroidism ziimeko ezahlukileyo ngokucacileyo, kuyaqhelekileyo ukuba abantu baphule iimpawu ezithile ezibangelekayo ze-hypothyroidism yokudandatheka.
Ezinye zeempawu ezilinganisa ezo zengxaki ziquka:
- Ukukhathala
- Ukulibala
- Ukutyeba kwakho
- Ingqondo yengqondo
- Ubuqili
- Ukutshatyalaliswa
- Ubuthakathaka obuthathaka
"Ukhangeleka"
Ukuba unesifo se-thyroid, unokuziva ngathi umzimba wakho uphenduke. Ukuziphatha kwakho malunga nokutya kunye nokuzivocavoca akuvelisi iziphumo ababezisebenzisayo, uziva unzima ukukhumbuza imisebenzi, kukufumanisa nzima ukufezekisa ubuthongo obuphezulu, kwaye uzive ngathi uqubha ngaphesheya nje ukuze wenze loo mini. Xa ujongene nale mingeni yomzimba kunye nabantu abasondeleyo bemibuzo yakho yokuziphatha okanye banikele ingxelo ebonisa ukuba "ubukeka kakuhle," kunokushiya uziva udidekile, wedwa, kwaye uqondwa kakuhle.
Jen Wittman, i-CHHP, i-Certified Holistic Health Expert, uMlobi & Umqeqeshi we-Thyroid, izabelo ezibonakalisa iimpawu zokudakumba ziqhelekileyo ngezifo ze-thyroid. Uthi, "... ngamanye amaxesha kuyimpawu ehambelana nesimo sabo se-thyroid, ngezinye izihlandlo ngenxa yokungabikho kwenkathalo abafumanayo kwinkqubo yonyango lwemveli kwaye ngamanye amaxesha kungenxa yolwazi olugqithisiweyo."
Ukunyusa ubunzima kunye noTshintsho lweMzimba
I-thyroid ilawula imisebenzi emininzi yomzimba, kubandakanywa nemetabolism. Xa ujamelene nesifo se-thyroid unokucinga ukuba, kungakhathaliseki ukuba wenza ntoni ukuze ulahlekelwe isisindo, umzimba wakho awuyi kusebenzisana. Ukunyuka kwesisindo impawu ezivame ukuxelwa njengenye yeenkalo ezinzima kakhulu zokuphila nezifo ze-thyroid, okubangele ukudideka nokudakumba njengoko umntu evakalelwa ukuba umzimba wakhe uguquka kakhulu, kungakhathaliseki ukuba yintoni imizamo yokutya kunye nokuzivocavoca.
Nangona amava ahluke kwimeko, akuqhelekanga ukuba umntu onesifo se-thyroid afumane ubunzima obubonakalayo ngexesha elifutshane.
Olu tshintsho olukhawulezayo ekubunjweni komzimba nobunzima bunokushiya uzive ukhululekile kwaye unganakukwazi ukulawula oko kwenzekayo. Kungaba ngumngeni ukuchazela abanye ngokunjalo, ngokukodwa ukuba abayiqondi umsebenzi we-thyroid okanye oko kuthetha ukuthini ukuhlala nesifo se-thyroid. Ngomgudu wokungahlawulwanga ngokungakhathali okanye ukungaqeqeshi, abantu abanokunyuka okunyanisekileyo kunokwenyuka kabini kwiinzame zokunciphisa umzimba. Iinjongo ezingenangqiqo kunye noshintsho oluqinileyo ekudleni kunye nokuzivocavoca umzimba kunokubangela ukukhathazeka okukhulu kunye neemvakalelo zokungaphumeleli, ngaphezu kweengxaki eziphathekayo zokuziphatha okunjalo.
Ukhathala nobuthathaka
Ukwanele, ubuthongo obuphezulu bunokuba ngumngeni xa unesifo se-thyroid, okubangele ukuguquka nokuguquka kwemizwa. Ukuba une hyperthyroidism, unokufumana ukuba kunzima ukuwa okanye uhlale ulele. Ukuqhawula isifo esiqhelekileyo se-hyperthyroidism.
Ukuba unayo i-hypothyroidism, umngeni wakho unokuba kukuba unomuva wokufuna ukulala ngokweqile okanye ukuphumla ukuze uwenze ngosuku.
Ukukhathala, ubuhlungu besisu kunye nobuthathaka bubonisa iimpawu ze-hypothyroidism.
Xa uthetha ngokukhathala, intlungu kunye nobuthakathaka besisu, sithetha ngeempawu ezibonakalayo ezibonakalayo abantu abazungezile abakwazi ukuzibona. Umngeni wokungakwazi ukwenza izinto esasilisebenzisa, okanye ukusebenza kwisantya esinqwenela ukuba sinako, unokuba nemimandla ephazamisayo yokuphila nesifo se-thyroid. Mhlawumbi uzama ukwenza loo mini ngelixa uvakalelwa ngathi uqhuba imfucu kwaye unokuziva uxinzelelo lokuba ubonise abanye ukuba 'awunakuchukumi' okanye "uvila." Oko abanye abanokuyenza ngosuku banokuziva bekunakwenzeka kumntu onesifo se-thyroid esinexinzelelo kunye nentlungu esuka entloko kuya enzwaneni.
Oko abanye bacinga
Xa unesifo se-thyroid, mhlawumbi ufumana iimpawu ezahlukahlukeneyo ezikushiye uzive udidekile, udabukile kwaye udidekile. Ingqondo kunye nomzimba wakho unokuvakalelwa ngathi azinamsebenzi kunye nawe, amaqatha owafumana kuwo wonke umzimba wakho anokushiya uzive ungenakukwazi ukuthatha inxaxheba ebomini ngendlela ongathanda ngayo, kwaye mhlawumbi uzama ukusebenza kunye nodokotela wakho wezonyango ukuze fumana irejimeni yonyango esebenza kuwe. Luhambo olungenakukuhamba ngalo.
Ukuzama ukuchaza amava akho kwabanye kungabangela umngeni omkhulu ngakumbi. Amalungu entsapho, abahlobo kunye nabasebenza nabo abanakuyiqonda into eyenziwa yi-thyroid , ningalokothi nikhumbule ukuba kunjani ukuhlala nesifo se-thyroid imihla ngemihla. Ngomgudu wokungajongi njengesivila, ukulibale okanye ukhathele, unokuzibhenqa ngaphaya kwemida yakho, kubangela intlungu eninzi, ubuthathaka bomzimba kunye nokukhathala. Ukuzibonakalisa kwabanye akuyimfuneko kwaye kunokukuphazamisa umzimba kunye nengqondo yakho. Xa singaziva siqondakala sivame ukuziva sibuhlungu kwaye sisodwa kumava ethu. Ukuzinakekela akubandakanyi nje kuphela kwenyama yakho kodwa kunye neengcamango zakho kunye namava omzwe.
Into Ongayenza Ukuze Uqale Uziva Ulunge
Xa ebuzwa ukuba yiziphi iincophiso zokuzinakekela ezihlala zibonisa kubathengi abanenkxwaleko ekuhambeni kwabo kwesifo se-thyroid, uWittman uneencomo ezininzi zezinto ezinokuba luncedo, kuquka:
- Iindlela zokuphefumula. Ukuphefumula kwiibalo ezi-5, zibambe izibalo ezi-3 kwaye uphumelele ixesha elide unako kwaye uphinde uphinde.
- Umzimba onoxolo, umoya ozolileyo. UWittman uncoma i-video yecala yamahhala nguDkt. Kelly Brogan, isifo sengqondo esipheleleyo, esijolise ekuncediseni ukunciphisa iimpawu zokudandatheka nokuzinza ingqondo.
- Ukuphumla kwemisipha. Qala ngezihlunu ebusweni bakho kwaye usebenze ngendlela yakho ukuya ezinyaweni zakho, uhlambe iqela ngalinye leemisipha ngemizuzwana eyi-10 uze ukhulule.
- Smile, uhleke kwaye ujabule. Cinga i-movie ehlekisayo okanye ucele umnxeba ukuhleka nokukhulula ama-hormone avuyayo, ukufumana intloko yakho kwaye ubuyele emomotheka wakho.
- Bhala phantsi. Thatha ipeni uze usebenze. Yazisa kwaye ubhale iimvakalelo zakho, oko uyikayo okanye oko ukholelwayo kukubangela uxinzelelo lwakho. Kuba iphephancwadi ikhuthaza, ucebisa iziza ezinjenge-Write To Be You if you have difficult time knowing where to start.
- Chukumisa inkinobho "yoyika" kwi stereo yakho. Beka uluhlu lwakho lokudlala lokuzilibazisa okanye ubeke enye yeengoma zakho ezihamba phambili ezenza ufune ukucula nokudansa!
- Sebenzisa i-aromatherapy. Ukugcoba iioli eziyimfuneko ezifana ne-lavender okanye i-chamomile, okanye i-oyile e-spicy ne-earthy inokuzinza imizimba yethu. Ucetyisa ukudibanisa i-lavender ehla ngamanzi ukuze uphefle kwi-handkerchief. Thetha phantsi, vala amehlo akho kwaye ubeke ihekhi phezu kwamehlo akho ngelixa uhlazileyo usebenzise iindlela zakho zokuphefumla.
- Yiya eholide. Ukusebenzisa imifanekiso ekhokelwayo kunokunceda xa umzimba wethu ufumana amandla amaninzi. Vala amehlo kwaye ucinge ngendawo okanye imeko apho uziva uxolo ngokupheleleyo kwaye ukhululekile.
Ukufumana Uncedo nenkxaso
Amacandelo enkxaso, ebomini nakwi-intanethi, ingaba yindlela efanelekileyo yokufumana induduzo, inkxaso kunye nokukhuthazwa ngexesha elinzima kwaye linzima. Ukukwabelana ngolwazi kunye namava nabanye abaphila ngesifo se-thyroid kunokuncedisa ngakumbi njengoko uphando olutsha luqhutywa kwaye iindlela zonyango ziyafumaneka. Unokufumana uluntu oluxhasayo oluxhomekeke kwi-intanethi nge-Facebook kunye namanye amajelo eendaba yoluntu nakwiwebhusayithi.
Unokukhetha ukufumana iingcebiso malunga neengcali ukujongana neengxaki zemvakalelo zokuhlala nesifo se-thyroid. Njengoko uhamba ngolu hlobo lonyango, unokufumana luncedo ekusebenzeni amava kunye neqela elingathathi hlangothi elinokukunceda uhlale ukhona kwaye ujonge ukuhlala kakuhle phakathi kwezi mingeni. Abanye abaphengululi baxhomekeke kwiinkxalabo zonyango kunye nezempilo, bancedisa abathengi ukuba bafumane uxolo nokuthuthuzela xa behlala nezimo zonyango ezifana nesifo se-thyroid.
Khumbula ukunyamezela wena, abahlobo bakho kunye namalungu entsapho. Kukho amaxesha apho ungaziva mntu ujikelezile uqonda into ojongene nayo, ngokwasemzimbeni okanye emzimbeni, kwaye unokuba ulungile. Nje ngezinye iimeko, zombini isifo se-thyroid kunye nokuxinezeleka yiimeko ezingaqhelekanga ngokungaqondwa ngabo bangenayo. Kunokukunceda ukwabelana ngolwazi malunga nesifo se-thyroid, kunye nolwazi lwakho lwamava lokuphila kunye nemeko, ngenkxaso yakho.
Njengengcebiso malunga nabathandekayo abanokukuncedisa, uWittman uyabelana, "Inombolo enye into ongayenzayo ukuphulaphula. Yazisa amava abo uze ubabuze ukuba kukho indlela efuna ukubawasekele ngayo."
> Umthombo:
> Wittman, J. (2017). Thyroidlovingcare.com